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Brunost vs. Garlic — In-Depth Nutrition Comparison

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What are the main differences between brunost and garlic?

  • Brunost is richer in vitamin B12, vitamin B2, vitamin B5, phosphorus, and potassium, yet garlic is richer in vitamin B6, manganese, and vitamin C.
  • Brunost's daily need coverage for vitamin B12 is 101% higher.

We used Cheese, gjetost and Garlic, raw types in this comparison.

Infographic

Brunost vs Garlic infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Garlic
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +121%
Contains more PotassiumPotassium +251.4%
Contains more PhosphorusPhosphorus +190.2%
Contains more IronIron +226.9%
Contains more CopperCopper +273.8%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +4080%
~equal in Zinc ~1.16mg
~equal in Selenium ~14.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Garlic
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +57.5%
Contains more Vitamin B2Vitamin B2 +1156.4%
Contains more Vitamin B3Vitamin B3 +16.1%
Contains more Vitamin B5Vitamin B5 +462.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +355.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Garlic
1
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more ProteinProtein +51.7%
Contains more FatsFats +5802%
Contains more CarbsCarbs +29%
Contains more OtherOther +216.7%
Contains more WaterWater +335.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +71527.3%
Contains more Poly. FatPolyunsaturated fat +276.7%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Garlic
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Garlic DV% diff.
Vitamin B12 2.42µg 0µg 101%
Vitamin B2 1.382mg 0.11mg 98%
Saturated fat 19.16g 0.089g 87%
Vitamin B6 0.271mg 1.235mg 74%
Manganese 0.04mg 1.672mg 71%
Vitamin B5 3.351mg 0.596mg 55%
Fats 29.51g 0.5g 45%
Phosphorus 444mg 153mg 42%
Vitamin A 334µg 0µg 37%
Vitamin C 0mg 31.2mg 35%
Cholesterol 94mg 0mg 31%
Potassium 1409mg 401mg 30%
Sodium 600mg 17mg 25%
Copper 0.08mg 0.299mg 24%
Calcium 400mg 181mg 22%
Monounsaturated fat 7.879g 0.011g 20%
Calories 466kcal 149kcal 16%
Iron 0.52mg 1.7mg 15%
Magnesium 70mg 25mg 11%
Vitamin B1 0.315mg 0.2mg 10%
Fiber 0g 2.1g 8%
Protein 9.65g 6.36g 7%
Polyunsaturated fat 0.938g 0.249g 5%
Choline 23.2mg 4%
Carbs 42.65g 33.06g 3%
Selenium 14.5µg 14.2µg 1%
Vitamin E 0.08mg 1%
Vitamin B3 0.813mg 0.7mg 1%
Vitamin K 1.7µg 1%
Folate 5µg 3µg 1%
Net carbs 42.65g 30.96g N/A
Sugar 1g N/A
Zinc 1.14mg 1.16mg 0%
Tryptophan 0.135mg 0.066mg 0%
Threonine 0.393mg 0.157mg 0%
Isoleucine 0.519mg 0.217mg 0%
Leucine 0.992mg 0.308mg 0%
Lysine 0.814mg 0.273mg 0%
Methionine 0.318mg 0.076mg 0%
Phenylalanine 0.54mg 0.183mg 0%
Valine 0.765mg 0.291mg 0%
Histidine 0.293mg 0.113mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Garlic
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
Brunost
41%
Garlic
Minerals Daily Need Coverage Score
72%
Brunost
67%
Garlic

Comparison summary

Which food is lower in Cholesterol?
Garlic
Garlic is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 583mg)
Which food is lower in Saturated fat?
Garlic
Garlic is lower in Saturated fat (difference - 19.071g)
Which food is cheaper?
Garlic
Garlic is cheaper (difference - $2.4)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 1g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.