Brunost vs. Ginger ale — In-Depth Nutrition Comparison
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What are the differences between brunost and ginger ale?
- Brunost is richer than ginger ale in vitamin B2, vitamin B1,2, vitamin B5, phosphorus, potassium, calcium, vitamin B1, and selenium.
- Brunost's daily need coverage for vitamin B2 is 106% more.
- The amount of saturated fat in ginger ale is lower.
- The glycemic index of brunost is lower.
We used Cheese, gjetost and Beverages, carbonated, ginger ale types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6900% |
| Contains more CalciumCalcium | +13233.3% |
| Contains more PotassiumPotassium | +140800% |
| Contains more IronIron | +188.9% |
| Contains more CopperCopper | +344.4% |
| Contains more ZincZinc | +2180% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +207.7% |
| Contains more SeleniumSelenium | +14400% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 0mg | 106% |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Saturated fat | 19.16g | 0g | 87% |
| Vitamin B5 | 3.351mg | 0mg | 67% |
| Phosphorus | 444mg | 0mg | 63% |
| Fats | 29.51g | 0g | 45% |
| Potassium | 1409mg | 1mg | 41% |
| Calcium | 400mg | 3mg | 40% |
| Vitamin A | 334µg | 0µg | 37% |
| Cholesterol | 94mg | 0mg | 31% |
| Vitamin B1 | 0.315mg | 0mg | 26% |
| Selenium | 14.5µg | 0.1µg | 26% |
| Sodium | 600mg | 7mg | 26% |
| Calories | 466kcal | 34kcal | 22% |
| Vitamin B6 | 0.271mg | 0mg | 21% |
| Monounsaturated fat | 7.879g | 0g | 20% |
| Protein | 9.65g | 0g | 19% |
| Magnesium | 70mg | 1mg | 16% |
| Carbs | 42.65g | 8.76g | 11% |
| Zinc | 1.14mg | 0.05mg | 10% |
| Copper | 0.08mg | 0.018mg | 7% |
| Polyunsaturated fat | 0.938g | 0g | 6% |
| Vitamin B3 | 0.813mg | 0mg | 5% |
| Fructose | 3.7g | 5% | |
| Iron | 0.52mg | 0.18mg | 4% |
| Folate | 5µg | 0µg | 1% |
| Manganese | 0.04mg | 0.013mg | 1% |
| Net carbs | 42.65g | 8.76g | N/A |
| Sugar | 8.9g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +386.9% |
| Contains more OtherOther | +47400% |
| Contains more WaterWater | +578.8% |
