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  6. Brunost vs. Glutinous rice

Brunost vs. Glutinous rice — In-Depth Nutrition Comparison

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What are the main differences between brunost and glutinous rice?

  • Glutinous rice has less vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, calcium, and vitamin B1 than brunost.
  • Brunost's daily need coverage for vitamin B2 is 105% higher.
  • Glutinous rice contains less cholesterol.
  • Brunost has a lower glycemic index than glutinous rice.

We used Cheese, gjetost and Rice, white, glutinous, unenriched, cooked types in this comparison.

Infographic

Brunost vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +19900%
Contains more PotassiumPotassium +13990%
Contains more IronIron +271.4%
Contains more CopperCopper +63.3%
Contains more ZincZinc +178%
Contains more PhosphorusPhosphorus +5450%
Contains more SeleniumSelenium +158.9%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +555%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1475%
Contains more Vitamin B2Vitamin B2 +10530.8%
Contains more Vitamin B3Vitamin B3 +180.3%
Contains more Vitamin B5Vitamin B5 +1458.6%
Contains more Vitamin B6Vitamin B6 +942.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Glutinous rice DV% diff.
Vitamin B2 1.382mg 0.013mg 105%
Vitamin B12 2.42µg 0µg 101%
Saturated fat 19.16g 0.039g 87%
Vitamin B5 3.351mg 0.215mg 63%
Phosphorus 444mg 8mg 62%
Fats 29.51g 0.19g 45%
Potassium 1409mg 10mg 41%
Calcium 400mg 2mg 40%
Vitamin A 334µg 0µg 37%
Cholesterol 94mg 0mg 31%
Sodium 600mg 5mg 26%
Vitamin B1 0.315mg 0.02mg 25%
Monounsaturated fat 7.879g 0.07g 20%
Vitamin B6 0.271mg 0.026mg 19%
Calories 466kcal 97kcal 18%
Selenium 14.5µg 5.6µg 16%
Protein 9.65g 2.02g 15%
Magnesium 70mg 5mg 15%
Manganese 0.04mg 0.262mg 10%
Zinc 1.14mg 0.41mg 7%
Carbs 42.65g 21.09g 7%
Polyunsaturated fat 0.938g 0.069g 6%
Iron 0.52mg 0.14mg 5%
Fiber 0g 1g 4%
Vitamin B3 0.813mg 0.29mg 3%
Copper 0.08mg 0.049mg 3%
Folate 5µg 1µg 1%
Net carbs 42.65g 20.09g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.135mg 0.023mg 0%
Threonine 0.393mg 0.072mg 0%
Isoleucine 0.519mg 0.087mg 0%
Leucine 0.992mg 0.167mg 0%
Lysine 0.814mg 0.073mg 0%
Methionine 0.318mg 0.047mg 0%
Phenylalanine 0.54mg 0.108mg 0%
Valine 0.765mg 0.123mg 0%
Histidine 0.293mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +377.7%
Contains more FatsFats +15431.6%
Contains more CarbsCarbs +102.2%
Contains more OtherOther +6685.7%
Contains more WaterWater +470.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +11155.7%
Contains more Poly. FatPolyunsaturated fat +1259.4%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.