Brunost vs. Greek yogurt — In-Depth Nutrition Comparison

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The main differences between brunost and Greek yogurt

Greek yogurt contains less vitamin B2, vitamin B12, vitamin B5, phosphorus, fats, potassium, vitamin A, and calcium than brunost.
Daily need coverage for vitamin B2 for brunost is 85% higher.
Greek yogurt has 167 times less vitamin A than brunost. Brunost has 334µg of vitamin A, while Greek yogurt has 2µg.
Greek yogurt is lower in saturated fat.
Brunost has a higher glycemic index than Greek yogurt.

Food types used in this article are Cheese, gjetost and Yogurt, Greek, plain, whole milk.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Brunost

Greek yogurt

Contains more MagnesiumMagnesium	+536.4%
Contains more CalciumCalcium	+300%
Contains more PotassiumPotassium	+899.3%
Contains more IronIron	+∞%
Contains more CopperCopper	+370.6%
Contains more ZincZinc	+119.2%
Contains more PhosphorusPhosphorus	+228.9%
Contains more ManganeseManganese	+344.4%
Contains more SeleniumSelenium	+49.5%

Contains less SodiumSodium

-94.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Brunost

Greek yogurt

Contains more Vitamin AVitamin A	+16600%
Contains more Vitamin B1Vitamin B1	+1269.6%
Contains more Vitamin B2Vitamin B2	+397.1%
Contains more Vitamin B3Vitamin B3	+290.9%
Contains more Vitamin B5Vitamin B5	+912.4%
Contains more Vitamin B6Vitamin B6	+330.2%
Contains more Vitamin B12Vitamin B12	+222.7%

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	1.382mg	0.278mg	85%
Saturated fat	19.16g	2.395g	76%
Vitamin B12	2.42µg	0.75µg	70%
Vitamin B5	3.351mg	0.331mg	60%
Phosphorus	444mg	135mg	44%
Fats	29.51g	5g	38%
Potassium	1409mg	141mg	37%
Vitamin A	334µg	2µg	37%
Calcium	400mg	100mg	30%
Cholesterol	94mg	13mg	27%
Sodium	600mg	35mg	25%
Vitamin B1	0.315mg	0.023mg	24%
Calories	466kcal	97kcal	18%
Vitamin B6	0.271mg	0.063mg	16%
Magnesium	70mg	11mg	14%
Monounsaturated fat	7.879g	2.136g	14%
Carbs	42.65g	3.98g	13%
Selenium	14.5µg	9.7µg	9%
Iron	0.52mg	0mg	7%
Copper	0.08mg	0.017mg	7%
Zinc	1.14mg	0.52mg	6%
Vitamin B3	0.813mg	0.208mg	4%
Choline		15.1mg	3%
Polyunsaturated fat	0.938g	0.469g	3%
Protein	9.65g	9g	1%
Manganese	0.04mg	0.009mg	1%
Omega-3 (ALA)		0.023g	1%
Omega-6 (Linoleic acid)		0.209g	1%
Protein per 100 calories	2.1g	9.3g	N/A
Calories per 10 g protein	483kcal	108kcal	N/A
Weight per 100 calories	21g	103g	N/A
Unsaturated / Saturated Fat ratio	0.46	1.1	N/A
Net carbs	42.65g	3.98g	N/A
Sugar		4g	N/A
Vitamin E		0.01mg	0%
Folate	5µg	5µg	0%
Tryptophan	0.135mg		0%
Threonine	0.393mg		0%
Isoleucine	0.519mg		0%
Leucine	0.992mg		0%
Lysine	0.814mg		0%
Methionine	0.318mg		0%
Phenylalanine	0.54mg		0%
Valine	0.765mg		0%
Histidine	0.293mg		0%
Omega-3 (DHA)		0.004g	N/A