Brunost vs. Greek yogurt — In-Depth Nutrition Comparison
Compare
The main differences between Brunost and Greek yogurt
- Greek yogurt contains less Vitamin B2, Vitamin B12, Vitamin B5, Phosphorus, Potassium, Vitamin A, and Calcium than Brunost.
- Daily need coverage for Vitamin B2 from Brunost is 85% higher.
- Greek yogurt has 167 times less Vitamin A than Brunost. Brunost has 334µg of Vitamin A, while Greek yogurt has 2µg.
- Greek yogurt is lower in Sodium.
Food types used in this article are Cheese, gjetost and Yogurt, Greek, plain, whole milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +536.4% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +899.3% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +370.6% |
| Contains more ZincZinc | +119.2% |
| Contains more PhosphorusPhosphorus | +228.9% |
| Contains more ManganeseManganese | +344.4% |
| Contains more SeleniumSelenium | +49.5% |
| Contains less SodiumSodium | -94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7320% |
| Contains more Vitamin B1Vitamin B1 | +1269.6% |
| Contains more Vitamin B2Vitamin B2 | +397.1% |
| Contains more Vitamin B3Vitamin B3 | +290.9% |
| Contains more Vitamin B5Vitamin B5 | +912.4% |
| Contains more Vitamin B6Vitamin B6 | +330.2% |
| Contains more Vitamin B12Vitamin B12 | +222.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
9 g
Fats:
5 g
Carbs:
3.98 g
Water:
81.3 g
Other:
0.72 g
| Contains more FatsFats | +490.2% |
| Contains more CarbsCarbs | +971.6% |
| Contains more OtherOther | +559.7% |
| Contains more WaterWater | +504.9% |
~equal in
Protein
~9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
19.16 g
Monounsaturated Fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
Saturated Fat:
Sat. Fat
2.395 g
Monounsaturated Fat:
Mono. Fat
2.136 g
Polyunsaturated fat:
Poly. Fat
0.469 g
| Contains more Mono. FatMonounsaturated Fat | +268.9% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains less Sat. FatSaturated Fat | -87.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 466kcal | 97kcal |
|
| Protein | 9.65g | 9g |
|
| Fats | 29.51g | 5g |
|
| Net carbs | 42.65g | 3.98g |
|
| Carbs | 42.65g | 3.98g |
|
| Cholesterol | 94mg | 13mg |
|
| Magnesium | 70mg | 11mg |
|
| Calcium | 400mg | 100mg |
|
| Potassium | 1409mg | 141mg |
|
| Iron | 0.52mg | 0mg |
|
| Sugar | 4g |
|
|
| Copper | 0.08mg | 0.017mg |
|
| Zinc | 1.14mg | 0.52mg |
|
| Phosphorus | 444mg | 135mg |
|
| Sodium | 600mg | 35mg |
|
| Vitamin A | 1113IU | 15IU |
|
| Vitamin A | 334µg | 2µg |
|
| Vitamin E | 0.01mg |
|
|
| Manganese | 0.04mg | 0.009mg |
|
| Selenium | 14.5µg | 9.7µg |
|
| Vitamin B1 | 0.315mg | 0.023mg |
|
| Vitamin B2 | 1.382mg | 0.278mg |
|
| Vitamin B3 | 0.813mg | 0.208mg |
|
| Vitamin B5 | 3.351mg | 0.331mg |
|
| Vitamin B6 | 0.271mg | 0.063mg |
|
| Vitamin B12 | 2.42µg | 0.75µg |
|
| Folate | 5µg | 5µg | |
| Choline | 15.1mg |
|
|
| Saturated Fat | 19.16g | 2.395g |
|
| Monounsaturated Fat | 7.879g | 2.136g |
|
| Polyunsaturated fat | 0.938g | 0.469g |
|
| Tryptophan | 0.135mg |
|
|
| Threonine | 0.393mg |
|
|
| Isoleucine | 0.519mg |
|
|
| Leucine | 0.992mg |
|
|
| Lysine | 0.814mg |
|
|
| Methionine | 0.318mg |
|
|
| Phenylalanine | 0.54mg |
|
|
| Valine | 0.765mg |
|
|
| Histidine | 0.293mg |
|
|
| Omega-3 - DHA | 0.004g |
|
|
| Omega-3 - ALA | 0.023g |
|
|
| Omega-6 - Linoleic acid | 0.209g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
17%
Minerals Daily Need Coverage Score
72%
19%
Comparison summary
Which food is lower in Cholesterol?
Greek yogurt is lower in Cholesterol (difference - 81mg)
Which food contains less Sodium?
Greek yogurt contains less Sodium (difference - 565mg)
Which food is lower in Saturated Fat?
Greek yogurt is lower in Saturated Fat (difference - 16.765g)
Which food is lower in glycemic index?
Greek yogurt is lower in glycemic index (difference - 15)
Which food is cheaper?
Greek yogurt is cheaper (difference - $3)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 4g)
Which food is richer in minerals?
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.