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  6. Brunost vs. Kumquat

Brunost vs. Kumquat — In-Depth Nutrition Comparison

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Significant differences between Brunost and Kumquat

  • Brunost has more Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Potassium, Vitamin A RAE, and Calcium, however, Kumquat is richer in Vitamin C.
  • Brunost covers your daily Vitamin B12 needs 101% more than Kumquat.

Specific food types used in this comparison are Cheese, gjetost and Kumquats, raw.

Infographic

Brunost vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
6
:
4
Kumquat
Kumquat
Contains more Calcium +545.2%
Contains more Magnesium +250%
Contains more Phosphorus +2236.8%
Contains more Potassium +657.5%
Contains more Zinc +570.6%
Contains more Selenium +∞%
Contains more Iron +65.4%
Contains less Sodium -98.3%
Contains more Copper +18.8%
Contains more Manganese +237.5%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Contains more Calcium +545.2%
Contains more Magnesium +250%
Contains more Phosphorus +2236.8%
Contains more Potassium +657.5%
Contains more Zinc +570.6%
Contains more Selenium +∞%
Contains more Iron +65.4%
Contains less Sodium -98.3%
Contains more Copper +18.8%
Contains more Manganese +237.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
7
:
5
Kumquat
Kumquat
Contains more Vitamin A +283.8%
Contains more Vitamin B1 +751.4%
Contains more Vitamin B2 +1435.6%
Contains more Vitamin B3 +89.5%
Contains more Vitamin B5 +1511.1%
Contains more Vitamin B6 +652.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +240%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin A +283.8%
Contains more Vitamin B1 +751.4%
Contains more Vitamin B2 +1435.6%
Contains more Vitamin B3 +89.5%
Contains more Vitamin B5 +1511.1%
Contains more Vitamin B6 +652.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +240%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brunost
Brunost
4
:
1
Kumquat
Kumquat
Contains more Protein +413.3%
Contains more Fats +3331.4%
Contains more Carbs +168.2%
Contains more Other +831.4%
Contains more Water +501.6%
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more Protein +413.3%
Contains more Fats +3331.4%
Contains more Carbs +168.2%
Contains more Other +831.4%
Contains more Water +501.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brunost
Brunost
2
:
1
Kumquat
Kumquat
Contains more Monounsaturated Fat +5016.2%
Contains more Polyunsaturated fat +448.5%
Contains less Saturated Fat -99.5%
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Contains more Monounsaturated Fat +5016.2%
Contains more Polyunsaturated fat +448.5%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Kumquat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Kumquat Opinion
Net carbs 42.65g 9.4g Brunost
Protein 9.65g 1.88g Brunost
Fats 29.51g 0.86g Brunost
Carbs 42.65g 15.9g Brunost
Calories 466kcal 71kcal Brunost
Sugar 9.36g Brunost
Fiber 0g 6.5g Kumquat
Calcium 400mg 62mg Brunost
Iron 0.52mg 0.86mg Kumquat
Magnesium 70mg 20mg Brunost
Phosphorus 444mg 19mg Brunost
Potassium 1409mg 186mg Brunost
Sodium 600mg 10mg Kumquat
Zinc 1.14mg 0.17mg Brunost
Copper 0.08mg 0.095mg Kumquat
Manganese 0.04mg 0.135mg Kumquat
Selenium 14.5µg 0µg Brunost
Vitamin A 1113IU 290IU Brunost
Vitamin A RAE 334µg 15µg Brunost
Vitamin E 0.15mg Kumquat
Vitamin C 0mg 43.9mg Kumquat
Vitamin B1 0.315mg 0.037mg Brunost
Vitamin B2 1.382mg 0.09mg Brunost
Vitamin B3 0.813mg 0.429mg Brunost
Vitamin B5 3.351mg 0.208mg Brunost
Vitamin B6 0.271mg 0.036mg Brunost
Folate 5µg 17µg Kumquat
Vitamin B12 2.42µg 0µg Brunost
Tryptophan 0.135mg Brunost
Threonine 0.393mg Brunost
Isoleucine 0.519mg Brunost
Leucine 0.992mg Brunost
Lysine 0.814mg Brunost
Methionine 0.318mg Brunost
Phenylalanine 0.54mg Brunost
Valine 0.765mg Brunost
Histidine 0.293mg Brunost
Cholesterol 94mg 0mg Kumquat
Saturated Fat 19.16g 0.103g Kumquat
Monounsaturated Fat 7.879g 0.154g Brunost
Polyunsaturated fat 0.938g 0.171g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
20%
Kumquat
Minerals Daily Need Coverage Score
72%
Brunost
14%
Kumquat

Comparison summary

Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 590mg)
Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 19.057g)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $3)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.