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Brunost vs Pistachio - In-Depth Nutrition Comparison

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Important differences between Brunost and Pistachio

  • Brunost has more Vitamin B2, and Vitamin B5, however Pistachio is richer in Copper, Vitamin B6, Vitamin B12, Manganese, Vitamin B1, Iron, and Fiber.
  • Pistachio's daily need coverage for Copper is 136% more.
  • Brunost contains 9 times more Vitamin B2 than Pistachio. Brunost contains 1.382mg of Vitamin B2, while Pistachio contains 0.16mg.
  • Pistachio contains less Saturated Fat.

The food varieties used in the comparison are Cheese, gjetost and Nuts, pistachio nuts, raw.

Infographic

Brunost vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +281%
Contains more Potassium +37.5%
Contains more Iron +653.8%
Contains more Magnesium +72.9%
Contains more Copper +1525%
Contains more Zinc +93%
Contains more Phosphorus +10.4%
Contains less Sodium -99.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 120% 125% 50% 27% 32% 191% 79%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 147% 32% 91% 87% 434% 60% 210% 1%
Contains more Calcium +281%
Contains more Potassium +37.5%
Contains more Iron +653.8%
Contains more Magnesium +72.9%
Contains more Copper +1525%
Contains more Zinc +93%
Contains more Phosphorus +10.4%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +115.7%
Contains more Vitamin B2 +763.8%
Contains more Vitamin B5 +544.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +176.2%
Contains more Vitamin B3 +59.9%
Contains more Vitamin B6 +527.3%
Contains more Folate +920%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 67% 0% 0% 79% 319% 16% 202% 63% 303% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 19% 31% 58% 0% 218% 37% 25% 32% 393% 0% 0% 39%
Contains more Vitamin A +115.7%
Contains more Vitamin B2 +763.8%
Contains more Vitamin B5 +544.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +176.2%
Contains more Vitamin B3 +59.9%
Contains more Vitamin B6 +527.3%
Contains more Folate +920%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Pistachio
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Pistachio Opinion
Calories 466kcal 560kcal Pistachio
Protein 9.65g 20.16g Pistachio
Fats 29.51g 45.32g Pistachio
Vitamin C 0mg 5.6mg Pistachio
Net carbs 42.65g 16.57g Brunost
Carbs 42.65g 27.17g Brunost
Cholesterol 94mg 0mg Pistachio
Vitamin D IU 0IU Pistachio
Iron 0.52mg 3.92mg Pistachio
Calcium 400mg 105mg Brunost
Potassium 1409mg 1025mg Brunost
Magnesium 70mg 121mg Pistachio
Sugar g 7.66g Brunost
Fiber 0g 10.6g Pistachio
Copper 0.08mg 1.3mg Pistachio
Zinc 1.14mg 2.2mg Pistachio
Starch g 1.67g Pistachio
Phosphorus 444mg 490mg Pistachio
Sodium 600mg 1mg Pistachio
Vitamin A 1113IU 516IU Brunost
Vitamin E mg 2.86mg Pistachio
Vitamin D µg 0µg Pistachio
Vitamin B1 0.315mg 0.87mg Pistachio
Vitamin B2 1.382mg 0.16mg Brunost
Vitamin B3 0.813mg 1.3mg Pistachio
Vitamin B5 3.351mg 0.52mg Brunost
Vitamin B6 0.271mg 1.7mg Pistachio
Vitamin B12 2.42µg 0µg Brunost
Vitamin K µg µg
Folate 5µg 51µg Pistachio
Trans Fat g 0g Brunost
Saturated Fat 19.16g 5.907g Pistachio
Monounsaturated Fat 7.879g 23.257g Pistachio
Polyunsaturated fat 0.938g 14.38g Pistachio
Tryptophan 0.135mg 0.251mg Pistachio
Threonine 0.393mg 0.684mg Pistachio
Isoleucine 0.519mg 0.917mg Pistachio
Leucine 0.992mg 1.604mg Pistachio
Lysine 0.814mg 1.138mg Pistachio
Methionine 0.318mg 0.36mg Pistachio
Phenylalanine 0.54mg 1.092mg Pistachio
Valine 0.765mg 1.249mg Pistachio
Histidine 0.293mg 0.512mg Pistachio
Fructose g 0.24g Pistachio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Pistachio
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Brunost
71
Pistachio
Mineral Summary Score
80
Brunost
132
Pistachio

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%
Brunost
121%
Pistachio
Carbohydrates
43%
Brunost
27%
Pistachio
Fats
136%
Brunost
209%
Pistachio

Comparison summary

Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 599mg)
Which food is lower in Saturated Fat?
Pistachio
Pistachio is lower in Saturated Fat (difference - 13.253g)
Which food is lower in glycemic index?
Pistachio
Pistachio is lower in glycemic index (difference - 12)
Which food is cheaper?
Pistachio
Pistachio is cheaper (difference - $0.4)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 7.66g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.