Brunost vs. Pistachio — In-Depth Nutrition Comparison
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Important differences between brunost and pistachios
- Brunost has more vitamin B12, vitamin B2, and vitamin B5; however, pistachios are richer in copper, vitamin B6, manganese, vitamin B1, iron, and fiber.
- Pistachios' daily need coverage for copper is 136% more.
- Pistachios contain less saturated fat.
The food varieties used in the comparison are Cheese, gjetost and Nuts, pistachio nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +281% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more SeleniumSelenium | +107.1% |
| Contains more MagnesiumMagnesium | +72.9% |
| Contains more IronIron | +653.8% |
| Contains more CopperCopper | +1525% |
| Contains more ZincZinc | +93% |
| Contains more PhosphorusPhosphorus | +10.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1184.6% |
| Contains more Vitamin B2Vitamin B2 | +763.8% |
| Contains more Vitamin B5Vitamin B5 | +544.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176.2% |
| Contains more Vitamin B3Vitamin B3 | +59.9% |
| Contains more Vitamin B6Vitamin B6 | +527.3% |
| Contains more FolateFolate | +920% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +57% |
| Contains more WaterWater | +207.6% |
| Contains more OtherOther | +59.4% |
| Contains more ProteinProtein | +108.9% |
| Contains more FatsFats | +53.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Mono. FatMonounsaturated fat | +195.2% |
| Contains more Poly. FatPolyunsaturated fat | +1433% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.08mg | 1.3mg | 136% |
| Vitamin B6 | 0.271mg | 1.7mg | 110% |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Vitamin B2 | 1.382mg | 0.16mg | 94% |
| Polyunsaturated fat | 0.938g | 14.38g | 90% |
| Saturated fat | 19.16g | 5.907g | 60% |
| Vitamin B5 | 3.351mg | 0.52mg | 57% |
| Manganese | 0.04mg | 1.2mg | 50% |
| Vitamin B1 | 0.315mg | 0.87mg | 46% |
| Iron | 0.52mg | 3.92mg | 43% |
| Fiber | 0g | 10.6g | 42% |
| Monounsaturated fat | 7.879g | 23.257g | 38% |
| Vitamin A | 334µg | 26µg | 34% |
| Cholesterol | 94mg | 0mg | 31% |
| Calcium | 400mg | 105mg | 30% |
| Sodium | 600mg | 1mg | 26% |
| Fats | 29.51g | 45.32g | 24% |
| Protein | 9.65g | 20.16g | 21% |
| Vitamin E | 2.86mg | 19% | |
| Selenium | 14.5µg | 7µg | 14% |
| Magnesium | 70mg | 121mg | 12% |
| Folate | 5µg | 51µg | 12% |
| Potassium | 1409mg | 1025mg | 11% |
| Zinc | 1.14mg | 2.2mg | 10% |
| Phosphorus | 444mg | 490mg | 7% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Calories | 466kcal | 560kcal | 5% |
| Carbs | 42.65g | 27.17g | 5% |
| Vitamin B3 | 0.813mg | 1.3mg | 3% |
| Starch | 1.67g | 1% | |
| Net carbs | 42.65g | 16.57g | N/A |
| Sugar | 7.66g | N/A | |
| Tryptophan | 0.135mg | 0.251mg | 0% |
| Threonine | 0.393mg | 0.684mg | 0% |
| Isoleucine | 0.519mg | 0.917mg | 0% |
| Leucine | 0.992mg | 1.604mg | 0% |
| Lysine | 0.814mg | 1.138mg | 0% |
| Methionine | 0.318mg | 0.36mg | 0% |
| Phenylalanine | 0.54mg | 1.092mg | 0% |
| Valine | 0.765mg | 1.249mg | 0% |
| Histidine | 0.293mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
63%
Minerals Daily Need Coverage Score
72%
125%
Comparison summary
Which food is lower in Cholesterol?
Pistachio is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 599mg)
Which food is lower in Saturated fat?
Pistachio is lower in Saturated fat (difference - 13.253g)
Which food is cheaper?
Pistachio is cheaper (difference - $0.4)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 7.66g)
Which food is lower in glycemic index?
Brunost is lower in glycemic index (difference - 1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.