Brunost vs. Pistachio — In-Depth Nutrition Comparison
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Important differences between brunost and pistachios
- Brunost has more vitamin B12, vitamin B2, and vitamin B5; however, pistachios are richer in copper, vitamin B6, manganese, vitamin B1, iron, and fiber.
- Pistachios' daily need coverage for copper is 136% more.
- Pistachios contain less saturated fat.
The food varieties used in the comparison are Cheese, gjetost and Nuts, pistachio nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +281% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more SeleniumSelenium | +107.1% |
| Contains more MagnesiumMagnesium | +72.9% |
| Contains more IronIron | +653.8% |
| Contains more CopperCopper | +1525% |
| Contains more ZincZinc | +93% |
| Contains more PhosphorusPhosphorus | +10.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1184.6% |
| Contains more Vitamin B2Vitamin B2 | +763.8% |
| Contains more Vitamin B5Vitamin B5 | +544.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176.2% |
| Contains more Vitamin B3Vitamin B3 | +59.9% |
| Contains more Vitamin B6Vitamin B6 | +527.3% |
| Contains more FolateFolate | +920% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.08mg | 1.3mg | 136% |
| Vitamin B6 | 0.271mg | 1.7mg | 110% |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Vitamin B2 | 1.382mg | 0.16mg | 94% |
| Polyunsaturated fat | 0.938g | 14.38g | 90% |
| Saturated fat | 19.16g | 5.907g | 60% |
| Vitamin B5 | 3.351mg | 0.52mg | 57% |
| Manganese | 0.04mg | 1.2mg | 50% |
| Vitamin B1 | 0.315mg | 0.87mg | 46% |
| Iron | 0.52mg | 3.92mg | 43% |
| Fiber | 0g | 10.6g | 42% |
| Monounsaturated fat | 7.879g | 23.257g | 38% |
| Vitamin A | 334µg | 26µg | 34% |
| Cholesterol | 94mg | 0mg | 31% |
| Calcium | 400mg | 105mg | 30% |
| Sodium | 600mg | 1mg | 26% |
| Fats | 29.51g | 45.32g | 24% |
| Protein | 9.65g | 20.16g | 21% |
| Vitamin E | 2.86mg | 19% | |
| Selenium | 14.5µg | 7µg | 14% |
| Magnesium | 70mg | 121mg | 12% |
| Folate | 5µg | 51µg | 12% |
| Potassium | 1409mg | 1025mg | 11% |
| Zinc | 1.14mg | 2.2mg | 10% |
| Phosphorus | 444mg | 490mg | 7% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Calories | 466kcal | 560kcal | 5% |
| Carbs | 42.65g | 27.17g | 5% |
| Vitamin B3 | 0.813mg | 1.3mg | 3% |
| Starch | 1.67g | 1% | |
| Net carbs | 42.65g | 16.57g | N/A |
| Sugar | 7.66g | N/A | |
| Tryptophan | 0.135mg | 0.251mg | 0% |
| Threonine | 0.393mg | 0.684mg | 0% |
| Isoleucine | 0.519mg | 0.917mg | 0% |
| Leucine | 0.992mg | 1.604mg | 0% |
| Lysine | 0.814mg | 1.138mg | 0% |
| Methionine | 0.318mg | 0.36mg | 0% |
| Phenylalanine | 0.54mg | 1.092mg | 0% |
| Valine | 0.765mg | 1.249mg | 0% |
| Histidine | 0.293mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +57% |
| Contains more WaterWater | +207.6% |
| Contains more OtherOther | +59.4% |
| Contains more ProteinProtein | +108.9% |
| Contains more FatsFats | +53.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Mono. FatMonounsaturated fat | +195.2% |
| Contains more Poly. FatPolyunsaturated fat | +1433% |
