Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Brunost
  5. Compare
  6. Brunost vs. Oat

Brunost vs. Oat — In-Depth Nutrition Comparison

Compare

How are Brunost and Oat different?

  • Brunost is higher in Vitamin B12, Vitamin B2, Vitamin B5, and Vitamin A RAE, however, Oat is richer in Manganese, Copper, Iron, Fiber, and Vitamin B1.
  • Daily need coverage for Manganese from Oat is 212% higher.
  • Oat has less Saturated Fat.

Cheese, gjetost and Oats are the varieties used in this article.

Infographic

Brunost vs Oat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
3
:
7
Oat
Oat
Contains more Calcium +640.7%
Contains more Potassium +228.4%
Contains more Iron +807.7%
Contains more Magnesium +152.9%
Contains more Phosphorus +17.8%
Contains less Sodium -99.7%
Contains more Zinc +248.2%
Contains more Copper +682.5%
Contains more Manganese +12190%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Oat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 177% 127% 225% 38% 1% 109% 209% 642% 0%
Contains more Calcium +640.7%
Contains more Potassium +228.4%
Contains more Iron +807.7%
Contains more Magnesium +152.9%
Contains more Phosphorus +17.8%
Contains less Sodium -99.7%
Contains more Zinc +248.2%
Contains more Copper +682.5%
Contains more Manganese +12190%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
5
:
4
Oat
Oat
Contains more Vitamin A +∞%
Contains more Vitamin B2 +894.2%
Contains more Vitamin B5 +148.4%
Contains more Vitamin B6 +127.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +142.2%
Contains more Vitamin B3 +18.2%
Contains more Folate +1020%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Oat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +894.2%
Contains more Vitamin B5 +148.4%
Contains more Vitamin B6 +127.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +142.2%
Contains more Vitamin B3 +18.2%
Contains more Folate +1020%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brunost
Brunost
3
:
2
Oat
Oat
Contains more Fats +327.7%
Contains more Water +63.5%
Contains more Other +176.2%
Contains more Protein +75%
Contains more Carbs +55.4%
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Oat
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more Fats +327.7%
Contains more Water +63.5%
Contains more Other +176.2%
Contains more Protein +75%
Contains more Carbs +55.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brunost
Brunost
1
:
2
Oat
Oat
Contains more Monounsaturated Fat +261.8%
Contains less Saturated Fat -93.6%
Contains more Polyunsaturated fat +170.3%
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Oat
21% 37% 43%
Saturated Fat: 1.217 g
Monounsaturated Fat: 2.178 g
Polyunsaturated fat: 2.535 g
Contains more Monounsaturated Fat +261.8%
Contains less Saturated Fat -93.6%
Contains more Polyunsaturated fat +170.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Oat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Oat Opinion
Net carbs 42.65g 55.67g Oat
Protein 9.65g 16.89g Oat
Fats 29.51g 6.9g Brunost
Carbs 42.65g 66.27g Oat
Calories 466kcal 389kcal Brunost
Fiber 0g 10.6g Oat
Calcium 400mg 54mg Brunost
Iron 0.52mg 4.72mg Oat
Magnesium 70mg 177mg Oat
Phosphorus 444mg 523mg Oat
Potassium 1409mg 429mg Brunost
Sodium 600mg 2mg Oat
Zinc 1.14mg 3.97mg Oat
Copper 0.08mg 0.626mg Oat
Manganese 0.04mg 4.916mg Oat
Selenium 14.5µg Brunost
Vitamin A 1113IU 0IU Brunost
Vitamin A RAE 334µg 0µg Brunost
Vitamin B1 0.315mg 0.763mg Oat
Vitamin B2 1.382mg 0.139mg Brunost
Vitamin B3 0.813mg 0.961mg Oat
Vitamin B5 3.351mg 1.349mg Brunost
Vitamin B6 0.271mg 0.119mg Brunost
Folate 5µg 56µg Oat
Vitamin B12 2.42µg 0µg Brunost
Tryptophan 0.135mg 0.234mg Oat
Threonine 0.393mg 0.575mg Oat
Isoleucine 0.519mg 0.694mg Oat
Leucine 0.992mg 1.284mg Oat
Lysine 0.814mg 0.701mg Brunost
Methionine 0.318mg 0.312mg Brunost
Phenylalanine 0.54mg 0.895mg Oat
Valine 0.765mg 0.937mg Oat
Histidine 0.293mg 0.405mg Oat
Cholesterol 94mg 0mg Oat
Saturated Fat 19.16g 1.217g Oat
Monounsaturated Fat 7.879g 2.178g Brunost
Polyunsaturated fat 0.938g 2.535g Oat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Oat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Brunost
Brunost vs Gouda cheese
Gouda cheese
Brunost
Brunost vs Limburger
Limburger
Brunost
Brunost vs Monterey Jack
Monterey Jack
Oat
Oat vs Wheat
Wheat
Oat
Oat vs Arborio rice
Arborio rice
Oat
Oat vs Glutinous rice
Glutinous rice

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
33%
Oat
Minerals Daily Need Coverage Score
72%
Brunost
154%
Oat

Comparison summary

Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 598mg)
Which food is lower in Cholesterol?
Oat
Oat is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Oat
Oat is lower in Saturated Fat (difference - 17.943g)
Which food is cheaper?
Oat
Oat is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 32)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.