Brunost vs. Oats — In-Depth Nutrition Comparison
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How are brunost and oats different?
- Brunost is higher in vitamin B12, vitamin B2, vitamin B5, and calcium; however, oats are richer in manganese, copper, iron, fiber, and vitamin B1.
- Daily need coverage for manganese for oats is 212% higher.
- Oats have less saturated fat.
- Brunost has a lower glycemic index (27) than oats (59).
Cheese, gjetost and Oats are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +640.7% |
| Contains more PotassiumPotassium | +228.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more IronIron | +807.7% |
| Contains more CopperCopper | +682.5% |
| Contains more ZincZinc | +248.2% |
| Contains more PhosphorusPhosphorus | +17.8% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +12190% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +894.2% |
| Contains more Vitamin B5Vitamin B5 | +148.4% |
| Contains more Vitamin B6Vitamin B6 | +127.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +142.2% |
| Contains more Vitamin B3Vitamin B3 | +18.2% |
| Contains more FolateFolate | +1020% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.04mg | 4.916mg | 212% |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Vitamin B2 | 1.382mg | 0.139mg | 96% |
| Saturated fat | 19.16g | 1.217g | 82% |
| Copper | 0.08mg | 0.626mg | 61% |
| Iron | 0.52mg | 4.72mg | 53% |
| Fiber | 0g | 10.6g | 42% |
| Vitamin B5 | 3.351mg | 1.349mg | 40% |
| Vitamin B1 | 0.315mg | 0.763mg | 37% |
| Vitamin A | 334µg | 0µg | 37% |
| Fats | 29.51g | 6.9g | 35% |
| Calcium | 400mg | 54mg | 35% |
| Cholesterol | 94mg | 0mg | 31% |
| Potassium | 1409mg | 429mg | 29% |
| Selenium | 14.5µg | 26% | |
| Zinc | 1.14mg | 3.97mg | 26% |
| Sodium | 600mg | 2mg | 26% |
| Magnesium | 70mg | 177mg | 25% |
| Protein | 9.65g | 16.89g | 14% |
| Monounsaturated fat | 7.879g | 2.178g | 14% |
| Folate | 5µg | 56µg | 13% |
| Vitamin B6 | 0.271mg | 0.119mg | 12% |
| Phosphorus | 444mg | 523mg | 11% |
| Polyunsaturated fat | 0.938g | 2.535g | 11% |
| Carbs | 42.65g | 66.27g | 8% |
| Calories | 466kcal | 389kcal | 4% |
| Vitamin B3 | 0.813mg | 0.961mg | 1% |
| Net carbs | 42.65g | 55.67g | N/A |
| Tryptophan | 0.135mg | 0.234mg | 0% |
| Threonine | 0.393mg | 0.575mg | 0% |
| Isoleucine | 0.519mg | 0.694mg | 0% |
| Leucine | 0.992mg | 1.284mg | 0% |
| Lysine | 0.814mg | 0.701mg | 0% |
| Methionine | 0.318mg | 0.312mg | 0% |
| Phenylalanine | 0.54mg | 0.895mg | 0% |
| Valine | 0.765mg | 0.937mg | 0% |
| Histidine | 0.293mg | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +327.7% |
| Contains more WaterWater | +63.5% |
| Contains more OtherOther | +176.2% |
| Contains more ProteinProtein | +75% |
| Contains more CarbsCarbs | +55.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +261.8% |
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Poly. FatPolyunsaturated fat | +170.3% |
