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  6. Brunost vs. Orange

Brunost vs. Orange — In-Depth Nutrition Comparison

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Differences between brunost and oranges

  • Brunost is higher in vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, and calcium; however, oranges are richer in vitamin C.
  • Brunost's daily need coverage for vitamin B2 is 103% higher.
  • Oranges have less cholesterol.
  • Brunost has a lower glycemic index (27) than oranges (45).

The food types used in this comparison are Cheese, gjetost and Oranges, raw, all commercial varieties.

Infographic

Brunost vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Orange
Orange
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +678.5%
Contains more IronIron +420%
Contains more CopperCopper +77.8%
Contains more ZincZinc +1528.6%
Contains more PhosphorusPhosphorus +3071.4%
Contains more ManganeseManganese +60%
Contains more SeleniumSelenium +2800%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 111% 0% 79% 319% 15% 201% 63% 303% 0% 3.8%
Orange
Orange
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 177% 0% 3.7% 3.6% 22% 9.2% 5.3% 15% 14% 0% 0% 23%
Contains more Vitamin AVitamin A +2936.4%
Contains more Vitamin B1Vitamin B1 +262.1%
Contains more Vitamin B2Vitamin B2 +3355%
Contains more Vitamin B3Vitamin B3 +188.3%
Contains more Vitamin B5Vitamin B5 +1240.4%
Contains more Vitamin B6Vitamin B6 +351.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Orange DV% diff.
Vitamin B2 1.382mg 0.04mg 103%
Vitamin B12 2.42µg 0µg 101%
Saturated fat 19.16g 0.015g 87%
Vitamin B5 3.351mg 0.25mg 62%
Phosphorus 444mg 14mg 61%
Vitamin C 0mg 53.2mg 59%
Fats 29.51g 0.12g 45%
Calcium 400mg 40mg 36%
Potassium 1409mg 181mg 36%
Vitamin A 334µg 11µg 36%
Cholesterol 94mg 0mg 31%
Sodium 600mg 0mg 26%
Selenium 14.5µg 0.5µg 25%
Calories 466kcal 47kcal 21%
Monounsaturated fat 7.879g 0.023g 20%
Vitamin B1 0.315mg 0.087mg 19%
Protein 9.65g 0.94g 17%
Vitamin B6 0.271mg 0.06mg 16%
Magnesium 70mg 10mg 14%
Carbs 42.65g 11.75g 10%
Fiber 0g 2.4g 10%
Zinc 1.14mg 0.07mg 10%
Folate 5µg 30µg 6%
Polyunsaturated fat 0.938g 0.025g 6%
Iron 0.52mg 0.1mg 5%
Copper 0.08mg 0.045mg 4%
Vitamin B3 0.813mg 0.282mg 3%
Choline 8.4mg 2%
Vitamin E 0.18mg 1%
Manganese 0.04mg 0.025mg 1%
Protein per 100 calories 2.1g 2g N/A
Calories per 10 g protein 483kcal 500kcal N/A
Weight per 100 calories 21g 213g N/A
Unsaturated / Saturated Fat ratio 0.46 3.2 N/A
Net carbs 42.65g 9.35g N/A
Sugar 9.35g N/A
Tryptophan 0.135mg 0.009mg 0%
Threonine 0.393mg 0.015mg 0%
Isoleucine 0.519mg 0.025mg 0%
Leucine 0.992mg 0.023mg 0%
Lysine 0.814mg 0.047mg 0%
Methionine 0.318mg 0.02mg 0%
Phenylalanine 0.54mg 0.031mg 0%
Valine 0.765mg 0.04mg 0%
Histidine 0.293mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +926.6%
Contains more FatsFats +24491.7%
Contains more CarbsCarbs +263%
Contains more OtherOther +979.5%
Contains more WaterWater +545.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +34156.5%
Contains more Poly. FatPolyunsaturated fat +3652%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.