Brunost vs. Orange — In-Depth Nutrition Comparison

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Differences between brunost and oranges

Brunost is higher in vitamin B2, vitamin B12, vitamin B5, phosphorus, fats, potassium, calcium, and vitamin A; however, oranges are richer in vitamin C.
Brunost's daily need coverage for vitamin B2 is 103% higher.
Oranges have less saturated fat.
Brunost has a lower glycemic index (27) than oranges (45).

The food types used in this comparison are Cheese, gjetost and Oranges, raw, all commercial varieties.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Brunost

Orange

Contains more MagnesiumMagnesium	+600%
Contains more CalciumCalcium	+900%
Contains more PotassiumPotassium	+678.5%
Contains more IronIron	+420%
Contains more CopperCopper	+77.8%
Contains more ZincZinc	+1528.6%
Contains more PhosphorusPhosphorus	+3071.4%
Contains more ManganeseManganese	+60%
Contains more SeleniumSelenium	+2800%

Contains less SodiumSodium

-100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Brunost

Orange

Contains more Vitamin AVitamin A	+2936.4%
Contains more Vitamin B1Vitamin B1	+262.1%
Contains more Vitamin B2Vitamin B2	+3355%
Contains more Vitamin B3Vitamin B3	+188.3%
Contains more Vitamin B5Vitamin B5	+1240.4%
Contains more Vitamin B6Vitamin B6	+351.7%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more FolateFolate	+500%

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	1.382mg	0.04mg	103%
Vitamin B12	2.42µg	0µg	101%
Saturated fat	19.16g	0.015g	87%
Vitamin B5	3.351mg	0.25mg	62%
Phosphorus	444mg	14mg	61%
Vitamin C	0mg	53.2mg	59%
Fats	29.51g	0.12g	45%
Calcium	400mg	40mg	36%
Potassium	1409mg	181mg	36%
Vitamin A	334µg	11µg	36%
Cholesterol	94mg	0mg	31%
Sodium	600mg	0mg	26%
Selenium	14.5µg	0.5µg	25%
Calories	466kcal	47kcal	21%
Monounsaturated fat	7.879g	0.023g	20%
Vitamin B1	0.315mg	0.087mg	19%
Protein	9.65g	0.94g	17%
Vitamin B6	0.271mg	0.06mg	16%
Magnesium	70mg	10mg	14%
Carbs	42.65g	11.75g	10%
Fiber	0g	2.4g	10%
Zinc	1.14mg	0.07mg	10%
Folate	5µg	30µg	6%
Polyunsaturated fat	0.938g	0.025g	6%
Iron	0.52mg	0.1mg	5%
Copper	0.08mg	0.045mg	4%
Vitamin B3	0.813mg	0.282mg	3%
Choline		8.4mg	2%
Vitamin E		0.18mg	1%
Manganese	0.04mg	0.025mg	1%
Protein per 100 calories	2.1g	2g	N/A
Calories per 10 g protein	483kcal	500kcal	N/A
Weight per 100 calories	21g	213g	N/A
Unsaturated / Saturated Fat ratio	0.46	3.2	N/A
Net carbs	42.65g	9.35g	N/A
Sugar		9.35g	N/A
Tryptophan	0.135mg	0.009mg	0%
Threonine	0.393mg	0.015mg	0%
Isoleucine	0.519mg	0.025mg	0%
Leucine	0.992mg	0.023mg	0%
Lysine	0.814mg	0.047mg	0%
Methionine	0.318mg	0.02mg	0%
Phenylalanine	0.54mg	0.031mg	0%
Valine	0.765mg	0.04mg	0%
Histidine	0.293mg	0.018mg	0%