Brunost vs. Penne — In-Depth Nutrition Comparison
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What are the differences between brunost and penne?
- Brunost is higher in phosphorus, potassium, calcium, vitamin A, magnesium, and monounsaturated fat, yet penne is higher in fiber.
- Brunost's daily need coverage for saturated fat is 84% more.
- The amount of saturated fat in penne is lower.
- The glycemic index of brunost is lower.
We used Cheese, gjetost and KASHI Three Cheese Penne, frozen, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +349.4% |
| Contains more PotassiumPotassium | +1054.9% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +276.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +53.8% |
| Contains less SodiumSodium | -58.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 106% | |
| Vitamin B12 | 2.42µg | 101% | |
| Saturated fat | 19.16g | 2.3g | 77% |
| Vitamin B5 | 3.351mg | 67% | |
| Phosphorus | 444mg | 118mg | 47% |
| Fats | 29.51g | 4g | 39% |
| Potassium | 1409mg | 122mg | 38% |
| Vitamin A | 334µg | 37% | |
| Calcium | 400mg | 89mg | 31% |
| Cholesterol | 94mg | 12mg | 27% |
| Vitamin B1 | 0.315mg | 26% | |
| Selenium | 14.5µg | 26% | |
| Vitamin B6 | 0.271mg | 21% | |
| Monounsaturated fat | 7.879g | 1g | 17% |
| Calories | 466kcal | 126kcal | 17% |
| Sodium | 600mg | 248mg | 15% |
| Fiber | 0g | 2.7g | 11% |
| Magnesium | 70mg | 30mg | 10% |
| Carbs | 42.65g | 16.8g | 9% |
| Copper | 0.08mg | 9% | |
| Protein | 9.65g | 5.7g | 8% |
| Vitamin B3 | 0.813mg | 5% | |
| Polyunsaturated fat | 0.938g | 0.4g | 4% |
| Iron | 0.52mg | 0.8mg | 4% |
| Manganese | 0.04mg | 2% | |
| Folate | 5µg | 1% | |
| Net carbs | 42.65g | 14.1g | N/A |
| Sugar | 1.9g | N/A | |
| Zinc | 1.14mg | 1.1mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +69.3% |
| Contains more FatsFats | +637.8% |
| Contains more CarbsCarbs | +153.9% |
| Contains more OtherOther | +331.8% |
| Contains more WaterWater | +438.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +687.9% |
| Contains more Poly. FatPolyunsaturated fat | +134.5% |
| Contains less Sat. FatSaturated fat | -88% |
