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Brunost vs Cinnamon - In-Depth Nutrition Comparison

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Differences between Brunost and Cinnamon

  • Brunost is higher in Vitamin B2, Vitamin B5, Phosphorus, and Vitamin A RAE, however Cinnamon is richer in Manganese, Fiber, Vitamin B12, Iron, and Calcium.
  • Cinnamon's daily need coverage for Manganese is 758% higher.
  • Brunost has 56 times more Saturated Fat than Cinnamon. While Brunost has 19.16g of Saturated Fat, Cinnamon has only 0.345g.

The food types used in this comparison are Cheese, gjetost and Spices, cinnamon, ground.

Infographic

Brunost vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +16.7%
Contains more Phosphorus +593.8%
Contains more Potassium +226.9%
Contains more Calcium +150.5%
Contains more Iron +1500%
Contains less Sodium -98.3%
Contains more Zinc +60.5%
Contains more Copper +323.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 120% 20% 50% 191% 125% 79% 32% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 301% 312% 43% 28% 39% 2% 50% 114%
Contains more Magnesium +16.7%
Contains more Phosphorus +593.8%
Contains more Potassium +226.9%
Contains more Calcium +150.5%
Contains more Iron +1500%
Contains less Sodium -98.3%
Contains more Zinc +60.5%
Contains more Copper +323.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +277.3%
Contains more Vitamin B1 +1331.8%
Contains more Vitamin B2 +3270.7%
Contains more Vitamin B5 +836%
Contains more Vitamin B6 +71.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +63.8%
Contains more Folate +20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Contains more Vitamin A +277.3%
Contains more Vitamin B1 +1331.8%
Contains more Vitamin B2 +3270.7%
Contains more Vitamin B5 +836%
Contains more Vitamin B6 +71.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +63.8%
Contains more Folate +20%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Cinnamon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Cinnamon Opinion
Net carbs 42.65g 27.49g Brunost
Protein 9.65g 3.99g Brunost
Fats 29.51g 1.24g Brunost
Carbs 42.65g 80.59g Cinnamon
Calories 466kcal 247kcal Brunost
Starch g g
Fructose g 1.11g Cinnamon
Sugar g 2.17g Brunost
Fiber 0g 53.1g Cinnamon
Calcium 400mg 1002mg Cinnamon
Iron 0.52mg 8.32mg Cinnamon
Magnesium 70mg 60mg Brunost
Phosphorus 444mg 64mg Brunost
Potassium 1409mg 431mg Brunost
Sodium 600mg 10mg Cinnamon
Zinc 1.14mg 1.83mg Cinnamon
Copper 0.08mg 0.339mg Cinnamon
Vitamin A 1113IU 295IU Brunost
Vitamin E mg 2.32mg Cinnamon
Vitamin D IU 0IU Cinnamon
Vitamin D µg 0µg Cinnamon
Vitamin C 0mg 3.8mg Cinnamon
Vitamin B1 0.315mg 0.022mg Brunost
Vitamin B2 1.382mg 0.041mg Brunost
Vitamin B3 0.813mg 1.332mg Cinnamon
Vitamin B5 3.351mg 0.358mg Brunost
Vitamin B6 0.271mg 0.158mg Brunost
Folate 5µg 6µg Cinnamon
Vitamin B12 2.42µg 0µg Brunost
Vitamin K µg 31.2µg Cinnamon
Tryptophan 0.135mg 0.049mg Brunost
Threonine 0.393mg 0.136mg Brunost
Isoleucine 0.519mg 0.146mg Brunost
Leucine 0.992mg 0.253mg Brunost
Lysine 0.814mg 0.243mg Brunost
Methionine 0.318mg 0.078mg Brunost
Phenylalanine 0.54mg 0.146mg Brunost
Valine 0.765mg 0.224mg Brunost
Histidine 0.293mg 0.117mg Brunost
Cholesterol 94mg 0mg Cinnamon
Trans Fat g 0g Brunost
Saturated Fat 19.16g 0.345g Cinnamon
Monounsaturated Fat 7.879g 0.246g Brunost
Polyunsaturated fat 0.938g 0.068g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Brunost
21
Cinnamon
Mineral Summary Score
80
Brunost
111
Cinnamon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%
Brunost
24%
Cinnamon
Carbohydrates
43%
Brunost
81%
Cinnamon
Fats
136%
Brunost
6%
Cinnamon

Comparison summary

Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 590mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 18.815g)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 27)
Which food is cheaper?
Brunost
Brunost is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.