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Brunost vs. Cinnamon — In-Depth Nutrition Comparison

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Differences between Brunost and Cinnamon

  • Brunost is higher in Vitamin B2, Vitamin B12, Vitamin B5, Phosphorus, and Vitamin A RAE, however, Cinnamon is richer in Manganese, Fiber, Iron, and Calcium.
  • Cinnamon's daily need coverage for Manganese is 758% higher.
  • Cinnamon has less Saturated Fat.

The food types used in this comparison are Cheese, gjetost and Spices, cinnamon, ground.

Infographic

Brunost vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +16.7%
Contains more Phosphorus +593.8%
Contains more Potassium +226.9%
Contains more Selenium +367.7%
Contains more Calcium +150.5%
Contains more Iron +1500%
Contains less Sodium -98.3%
Contains more Zinc +60.5%
Contains more Copper +323.8%
Contains more Manganese +43565%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Contains more Magnesium +16.7%
Contains more Phosphorus +593.8%
Contains more Potassium +226.9%
Contains more Selenium +367.7%
Contains more Calcium +150.5%
Contains more Iron +1500%
Contains less Sodium -98.3%
Contains more Zinc +60.5%
Contains more Copper +323.8%
Contains more Manganese +43565%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +277.3%
Contains more Vitamin B1 +1331.8%
Contains more Vitamin B2 +3270.7%
Contains more Vitamin B5 +836%
Contains more Vitamin B6 +71.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +63.8%
Contains more Folate +20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Contains more Vitamin A +277.3%
Contains more Vitamin B1 +1331.8%
Contains more Vitamin B2 +3270.7%
Contains more Vitamin B5 +836%
Contains more Vitamin B6 +71.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +63.8%
Contains more Folate +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +141.9%
Contains more Fats +2279.8%
Contains more Water +27%
Contains more Other +31.9%
Contains more Carbs +89%
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more Protein +141.9%
Contains more Fats +2279.8%
Contains more Water +27%
Contains more Other +31.9%
Contains more Carbs +89%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3102.8%
Contains more Polyunsaturated fat +1279.4%
Contains less Saturated Fat -98.2%
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Contains more Monounsaturated Fat +3102.8%
Contains more Polyunsaturated fat +1279.4%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Cinnamon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Cinnamon Opinion
Net carbs 42.65g 27.49g Brunost
Protein 9.65g 3.99g Brunost
Fats 29.51g 1.24g Brunost
Carbs 42.65g 80.59g Cinnamon
Calories 466kcal 247kcal Brunost
Fructose 1.11g Cinnamon
Sugar 2.17g Brunost
Fiber 0g 53.1g Cinnamon
Calcium 400mg 1002mg Cinnamon
Iron 0.52mg 8.32mg Cinnamon
Magnesium 70mg 60mg Brunost
Phosphorus 444mg 64mg Brunost
Potassium 1409mg 431mg Brunost
Sodium 600mg 10mg Cinnamon
Zinc 1.14mg 1.83mg Cinnamon
Copper 0.08mg 0.339mg Cinnamon
Manganese 0.04mg 17.466mg Cinnamon
Selenium 14.5µg 3.1µg Brunost
Vitamin A 1113IU 295IU Brunost
Vitamin A RAE 334µg 15µg Brunost
Vitamin E 2.32mg Cinnamon
Vitamin C 0mg 3.8mg Cinnamon
Vitamin B1 0.315mg 0.022mg Brunost
Vitamin B2 1.382mg 0.041mg Brunost
Vitamin B3 0.813mg 1.332mg Cinnamon
Vitamin B5 3.351mg 0.358mg Brunost
Vitamin B6 0.271mg 0.158mg Brunost
Folate 5µg 6µg Cinnamon
Vitamin B12 2.42µg 0µg Brunost
Vitamin K 31.2µg Cinnamon
Tryptophan 0.135mg 0.049mg Brunost
Threonine 0.393mg 0.136mg Brunost
Isoleucine 0.519mg 0.146mg Brunost
Leucine 0.992mg 0.253mg Brunost
Lysine 0.814mg 0.243mg Brunost
Methionine 0.318mg 0.078mg Brunost
Phenylalanine 0.54mg 0.146mg Brunost
Valine 0.765mg 0.224mg Brunost
Histidine 0.293mg 0.117mg Brunost
Cholesterol 94mg 0mg Cinnamon
Saturated Fat 19.16g 0.345g Cinnamon
Monounsaturated Fat 7.879g 0.246g Brunost
Polyunsaturated fat 0.938g 0.068g Brunost
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
21%
Cinnamon
Minerals Daily Need Coverage Score
72%
Brunost
318%
Cinnamon

Comparison summary

Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 590mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 18.815g)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 27)
Which food is cheaper?
Brunost
Brunost is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.