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Brunost vs Cinnamon - In-Depth Nutrition Comparison

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Differences between Brunost and Cinnamon

  • Brunost is higher in Vitamin B2, Vitamin B5, Phosphorus and Vitamin A, however Cinnamon is richer in Manganese, Fiber, Vitamin B12, Iron and Calcium.
  • Cinnamon's daily need coverage for Manganese is 758% higher.
  • Brunost has 56 times more Saturated Fat than Cinnamon. While Brunost has 19.16g of Saturated Fat, Cinnamon has only 0.345g.

The food types used in this comparison are Cheese, gjetost and Spices, cinnamon, ground.

Infographic

Brunost vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +226.9%
Contains more Magnesium +16.7%
Contains more Phosphorus +593.8%
Contains more Iron +1500%
Contains more Calcium +150.5%
Contains more Copper +323.8%
Contains more Zinc +60.5%
Contains less Sodium -98.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 120% 125% 50% 27% 32% 191% 79%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 312% 301% 39% 43% 114% 50% 28% 2%
Contains more Potassium +226.9%
Contains more Magnesium +16.7%
Contains more Phosphorus +593.8%
Contains more Iron +1500%
Contains more Calcium +150.5%
Contains more Copper +323.8%
Contains more Zinc +60.5%
Contains less Sodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +277.3%
Contains more Vitamin B1 +1331.8%
Contains more Vitamin B2 +3270.7%
Contains more Vitamin B5 +836%
Contains more Vitamin B6 +71.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +63.8%
Contains more Folate +20%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 67% 0% 0% 79% 319% 16% 202% 63% 303% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 18% 47% 0% 6% 10% 25% 22% 37% 0% 78% 5%
Contains more Vitamin A +277.3%
Contains more Vitamin B1 +1331.8%
Contains more Vitamin B2 +3270.7%
Contains more Vitamin B5 +836%
Contains more Vitamin B6 +71.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +63.8%
Contains more Folate +20%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
87
Brunost
21
Cinnamon
Mineral Summary Score
80
Brunost
111
Cinnamon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
58%
Brunost
24%
Cinnamon
Carbohydrates
43%
Brunost
81%
Cinnamon
Fats
136%
Brunost
6%
Cinnamon

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Cinnamon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brunost Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 590mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 18.815g)
Which food contains less Sugars?
Brunost
Brunost contains less Sugars (difference - 2.17g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 27)
Which food is cheaper?
Brunost
Brunost is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brunost Cinnamon Opinion
Calories 466 247 Brunost
Protein 9.65 3.99 Brunost
Fats 29.51 1.24 Brunost
Vitamin C 0 3.8 Cinnamon
Carbs 42.65 80.59 Cinnamon
Cholesterol 94 0 Cinnamon
Vitamin D 0 Cinnamon
Iron 0.52 8.32 Cinnamon
Calcium 400 1002 Cinnamon
Potassium 1409 431 Brunost
Magnesium 70 60 Brunost
Sugars 2.17 Brunost
Fiber 0 53.1 Cinnamon
Copper 0.08 0.339 Cinnamon
Zinc 1.14 1.83 Cinnamon
Starch
Phosphorus 444 64 Brunost
Sodium 600 10 Cinnamon
Vitamin A 1113 295 Brunost
Vitamin E 2.32 Cinnamon
Vitamin D 0 Cinnamon
Vitamin B1 0.315 0.022 Brunost
Vitamin B2 1.382 0.041 Brunost
Vitamin B3 0.813 1.332 Cinnamon
Vitamin B5 3.351 0.358 Brunost
Vitamin B6 0.271 0.158 Brunost
Vitamin B12 2.42 0 Brunost
Vitamin K 31.2 Cinnamon
Folate 5 6 Cinnamon
Trans Fat 0 Brunost
Saturated Fat 19.16 0.345 Cinnamon
Monounsaturated Fat 7.879 0.246 Brunost
Polyunsaturated fat 0.938 0.068 Brunost
Tryptophan 0.135 0.049 Brunost
Threonine 0.393 0.136 Brunost
Isoleucine 0.519 0.146 Brunost
Leucine 0.992 0.253 Brunost
Lysine 0.814 0.243 Brunost
Methionine 0.318 0.078 Brunost
Phenylalanine 0.54 0.146 Brunost
Valine 0.765 0.224 Brunost
Histidine 0.293 0.117 Brunost
Fructose 1.11 Cinnamon

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.