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  6. Brunost vs. Cinnamon

Brunost vs. Cinnamon — In-Depth Nutrition Comparison

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Differences between brunost and cinnamon

  • Brunost is higher in vitamin B2, vitamin B12, vitamin B5, phosphorus, and fats; however, cinnamon is richer in manganese, fiber, iron, and calcium.
  • Cinnamon's daily need coverage for manganese is 758% higher.
  • Cinnamon has less saturated fat.

The food types used in this comparison are Cheese, gjetost and Spices, cinnamon, ground.

Infographic

Brunost vs Cinnamon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +226.9%
Contains more PhosphorusPhosphorus +593.8%
Contains more SeleniumSelenium +367.7%
Contains more CalciumCalcium +150.5%
Contains more IronIron +1500%
Contains more CopperCopper +323.8%
Contains more ZincZinc +60.5%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +43565%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 111% 0% 79% 319% 15% 201% 63% 303% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 5% 46% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5%
Contains more Vitamin AVitamin A +2126.7%
Contains more Vitamin B1Vitamin B1 +1331.8%
Contains more Vitamin B2Vitamin B2 +3270.7%
Contains more Vitamin B5Vitamin B5 +836%
Contains more Vitamin B6Vitamin B6 +71.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +63.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Cinnamon DV% diff.
Manganese 0.04mg 17.466mg 758%
Fiber 0g 53.1g 212%
Vitamin B2 1.382mg 0.041mg 103%
Vitamin B12 2.42µg 0µg 101%
Iron 0.52mg 8.32mg 98%
Saturated fat 19.16g 0.345g 86%
Calcium 400mg 1002mg 60%
Vitamin B5 3.351mg 0.358mg 60%
Phosphorus 444mg 64mg 54%
Fats 29.51g 1.24g 43%
Vitamin A 334µg 15µg 35%
Cholesterol 94mg 0mg 31%
Potassium 1409mg 431mg 29%
Copper 0.08mg 0.339mg 29%
Sodium 600mg 10mg 26%
Vitamin K 31.2µg 26%
Vitamin B1 0.315mg 0.022mg 24%
Selenium 14.5µg 3.1µg 21%
Monounsaturated fat 7.879g 0.246g 19%
Vitamin E 2.32mg 15%
Carbs 42.65g 80.59g 13%
Calories 466kcal 247kcal 11%
Protein 9.65g 3.99g 11%
Vitamin B6 0.271mg 0.158mg 9%
Zinc 1.14mg 1.83mg 6%
Polyunsaturated fat 0.938g 0.068g 6%
Vitamin C 0mg 3.8mg 4%
Vitamin B3 0.813mg 1.332mg 3%
Magnesium 70mg 60mg 2%
Choline 11mg 2%
Fructose 1.11g 1%
Omega-3 (ALA) 0.011g 1%
Protein per 100 calories 2.1g 1.6g N/A
Calories per 10 g protein 483kcal 619kcal N/A
Weight per 100 calories 21g 40g N/A
Unsaturated / Saturated Fat ratio 0.46 0.91 N/A
Net carbs 42.65g 27.49g N/A
Sugar 2.17g N/A
Folate 5µg 6µg 0%
Tryptophan 0.135mg 0.049mg 0%
Threonine 0.393mg 0.136mg 0%
Isoleucine 0.519mg 0.146mg 0%
Leucine 0.992mg 0.253mg 0%
Lysine 0.814mg 0.243mg 0%
Methionine 0.318mg 0.078mg 0%
Phenylalanine 0.54mg 0.146mg 0%
Valine 0.765mg 0.224mg 0%
Histidine 0.293mg 0.117mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +141.9%
Contains more FatsFats +2279.8%
Contains more WaterWater +27%
Contains more CarbsCarbs +89%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +3102.8%
Contains more Poly. FatPolyunsaturated fat +1279.4%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.