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Brunost vs Sugar substitute - In-Depth Nutrition Comparison

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Significant differences between Brunost and Sugar substitute

  • Brunost has more Vitamin B2, Vitamin B5, Phosphorus, Potassium, Vitamin B1, Vitamin B6, Magnesium, Zinc, and Copper, however Sugar substitute is richer in Calcium.
  • Brunost covers your daily Vitamin B2 needs 105% more than Sugar substitute.
  • Sugar substitute has 56 times less Phosphorus than Brunost. Brunost has 444mg of Phosphorus, while Sugar substitute has 8mg.

Specific food types used in this comparison are Cheese, gjetost and Sweeteners, sugar substitute, granulated, brown.

Infographic

Brunost vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +225%
Contains more Magnesium +1066.7%
Contains more Phosphorus +5450%
Contains more Potassium +3512.8%
Contains more Zinc +2750%
Contains more Copper +1042.9%
Contains more Calcium +119.8%
Equal in Sodium - 572
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 120% 20% 50% 191% 125% 79% 32% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 264% 6% 5% 4% 4% 75% 2% 3%
Contains more Iron +225%
Contains more Magnesium +1066.7%
Contains more Phosphorus +5450%
Contains more Potassium +3512.8%
Contains more Zinc +2750%
Contains more Copper +1042.9%
Contains more Calcium +119.8%
Equal in Sodium - 572

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +2000%
Contains more Vitamin B2 +9113.3%
Contains more Vitamin B5 +4088.8%
Contains more Vitamin B6 +1706.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Contains more Vitamin B1 +2000%
Contains more Vitamin B2 +9113.3%
Contains more Vitamin B5 +4088.8%
Contains more Vitamin B6 +1706.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Sugar substitute
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brunost Sugar substitute Opinion
Net carbs 42.65g 84.17g Sugar substitute
Protein 9.65g 2.06g Brunost
Fats 29.51g 0g Brunost
Carbs 42.65g 84.77g Sugar substitute
Calories 466kcal 347kcal Brunost
Starch g 3.52g Sugar substitute
Fructose g 0g Sugar substitute
Sugar g 4.03g Brunost
Fiber 0g 0.6g Sugar substitute
Calcium 400mg 879mg Sugar substitute
Iron 0.52mg 0.16mg Brunost
Magnesium 70mg 6mg Brunost
Phosphorus 444mg 8mg Brunost
Potassium 1409mg 39mg Brunost
Sodium 600mg 572mg Sugar substitute
Zinc 1.14mg 0.04mg Brunost
Copper 0.08mg 0.007mg Brunost
Vitamin A 1113IU IU Brunost
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg mg Brunost
Vitamin B1 0.315mg 0.015mg Brunost
Vitamin B2 1.382mg 0.015mg Brunost
Vitamin B3 0.813mg mg Brunost
Vitamin B5 3.351mg 0.08mg Brunost
Vitamin B6 0.271mg 0.015mg Brunost
Folate 5µg µg Brunost
Vitamin B12 2.42µg µg Brunost
Vitamin K µg µg
Tryptophan 0.135mg mg Brunost
Threonine 0.393mg mg Brunost
Isoleucine 0.519mg mg Brunost
Leucine 0.992mg mg Brunost
Lysine 0.814mg mg Brunost
Methionine 0.318mg mg Brunost
Phenylalanine 0.54mg mg Brunost
Valine 0.765mg mg Brunost
Histidine 0.293mg mg Brunost
Cholesterol 94mg mg Sugar substitute
Trans Fat g g
Saturated Fat 19.16g g Sugar substitute
Monounsaturated Fat 7.879g g Brunost
Polyunsaturated fat 0.938g g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Sugar substitute
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Brunost
1
Sugar substitute
Mineral Summary Score
80
Brunost
45
Sugar substitute

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%
Brunost
12%
Sugar substitute
Carbohydrates
43%
Brunost
85%
Sugar substitute
Fats
136%
Brunost
0%
Sugar substitute

Comparison summary

Which food contains less Sodium?
Sugar substitute
Sugar substitute contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 19.16g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $3)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 4.03g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
Brunost
Brunost is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.