Brunost vs. Flour — In-Depth Nutrition Comparison
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Important differences between brunost and flour
- Brunost has more vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, and potassium; however, flour is richer in iron, folate, and vitamin B1.
- Brunost's daily need coverage for vitamin B12 is 101% more.
- Brunost contains 124 times more saturated fat than flour. Brunost contains 19.16g of saturated fat, while flour contains 0.155g.
- Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of brunost is 27.
The food varieties used in the comparison are Cheese, gjetost and Wheat flour, white, all-purpose, enriched, bleached.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +218.2% |
| Contains more CalciumCalcium | +2566.7% |
| Contains more PotassiumPotassium | +1216.8% |
| Contains more ZincZinc | +62.9% |
| Contains more PhosphorusPhosphorus | +311.1% |
| Contains more IronIron | +792.3% |
| Contains more CopperCopper | +80% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1605% |
| Contains more SeleniumSelenium | +133.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +179.8% |
| Contains more Vitamin B5Vitamin B5 | +665.1% |
| Contains more Vitamin B6Vitamin B6 | +515.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +149.2% |
| Contains more Vitamin B3Vitamin B3 | +626.2% |
| Contains more FolateFolate | +3560% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Saturated fat | 19.16g | 0.155g | 86% |
| Vitamin B2 | 1.382mg | 0.494mg | 68% |
| Vitamin B5 | 3.351mg | 0.438mg | 58% |
| Iron | 0.52mg | 4.64mg | 52% |
| Phosphorus | 444mg | 108mg | 48% |
| Folate | 5µg | 183µg | 45% |
| Fats | 29.51g | 0.98g | 44% |
| Vitamin B1 | 0.315mg | 0.785mg | 39% |
| Calcium | 400mg | 15mg | 39% |
| Potassium | 1409mg | 107mg | 38% |
| Vitamin A | 334µg | 0µg | 37% |
| Selenium | 14.5µg | 33.9µg | 35% |
| Vitamin B3 | 0.813mg | 5.904mg | 32% |
| Cholesterol | 94mg | 0mg | 31% |
| Manganese | 0.04mg | 0.682mg | 28% |
| Sodium | 600mg | 2mg | 26% |
| Monounsaturated fat | 7.879g | 0.087g | 19% |
| Vitamin B6 | 0.271mg | 0.044mg | 17% |
| Magnesium | 70mg | 22mg | 11% |
| Carbs | 42.65g | 76.31g | 11% |
| Fiber | 0g | 2.7g | 11% |
| Copper | 0.08mg | 0.144mg | 7% |
| Calories | 466kcal | 364kcal | 5% |
| Zinc | 1.14mg | 0.7mg | 4% |
| Polyunsaturated fat | 0.938g | 0.413g | 4% |
| Choline | 10.4mg | 2% | |
| Protein | 9.65g | 10.33g | 1% |
| Net carbs | 42.65g | 73.61g | N/A |
| Sugar | 0.27g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.135mg | 0.127mg | 0% |
| Threonine | 0.393mg | 0.281mg | 0% |
| Isoleucine | 0.519mg | 0.357mg | 0% |
| Leucine | 0.992mg | 0.71mg | 0% |
| Lysine | 0.814mg | 0.228mg | 0% |
| Methionine | 0.318mg | 0.183mg | 0% |
| Phenylalanine | 0.54mg | 0.52mg | 0% |
| Valine | 0.765mg | 0.415mg | 0% |
| Histidine | 0.293mg | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2911.2% |
| Contains more WaterWater | +12.8% |
| Contains more OtherOther | +932.6% |
| Contains more CarbsCarbs | +78.9% |
~equal in
Protein
~10.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8956.3% |
| Contains more Poly. FatPolyunsaturated fat | +127.1% |
| Contains less Sat. FatSaturated fat | -99.2% |
