Gruyere cheese vs. Goat cheese — In-Depth Nutrition Comparison
Compare
Significant differences between gruyere cheese and goat cheese
- Gruyere cheese has more calcium, vitamin B12, phosphorus, zinc, and selenium; however, goat cheese is richer in copper, vitamin B2, and iron.
- Gruyere cheese covers your daily calcium needs 71% more than goat cheese.
- Goat cheese has 7 times less vitamin B12 than gruyere cheese. Gruyere cheese has 1.6µg of vitamin B12, while goat cheese has 0.22µg.
- Goat cheese contains less sodium.
Specific food types used in this comparison are Cheese, gruyere and Cheese, goat, semisoft type.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24.1% |
| Contains more CalciumCalcium | +239.3% |
| Contains more ZincZinc | +490.9% |
| Contains more PhosphorusPhosphorus | +61.3% |
| Contains more SeleniumSelenium | +281.6% |
| Contains more PotassiumPotassium | +95.1% |
| Contains more IronIron | +852.9% |
| Contains more CopperCopper | +1662.5% |
| Contains less SodiumSodium | -41.9% |
| Contains more ManganeseManganese | +447.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B5Vitamin B5 | +195.8% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more Vitamin B12Vitamin B12 | +627.3% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +50.2% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +142.3% |
| Contains more Vitamin B3Vitamin B3 | +983% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.81 g
Fats:
32.34 g
Carbs:
0.36 g
Water:
33.19 g
Other:
4.3 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more ProteinProtein | +38.1% |
| Contains more CarbsCarbs | +200% |
| Contains more OtherOther | +46.3% |
| Contains more WaterWater | +37.1% |
~equal in
Fats
~29.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.913 g
Monounsaturated fat:
Mono. Fat
10.043 g
Polyunsaturated fat:
Poly. Fat
1.733 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains more Mono. FatMonounsaturated fat | +47.5% |
| Contains more Poly. FatPolyunsaturated fat | +144.4% |
~equal in
Saturated fat
~20.639g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 1011mg | 298mg | 71% |
| Copper | 0.032mg | 0.564mg | 59% |
| Vitamin B12 | 1.6µg | 0.22µg | 58% |
| Phosphorus | 605mg | 375mg | 33% |
| Vitamin B2 | 0.279mg | 0.676mg | 31% |
| Zinc | 3.9mg | 0.66mg | 29% |
| Selenium | 14.5µg | 3.8µg | 19% |
| Iron | 0.17mg | 1.62mg | 18% |
| Protein | 29.81g | 21.58g | 16% |
| Vitamin A | 271µg | 407µg | 15% |
| Sodium | 714mg | 415mg | 13% |
| Cholesterol | 110mg | 79mg | 10% |
| Monounsaturated fat | 10.043g | 6.808g | 8% |
| Saturated fat | 18.913g | 20.639g | 8% |
| Vitamin B3 | 0.106mg | 1.148mg | 7% |
| Polyunsaturated fat | 1.733g | 0.709g | 7% |
| Vitamin B5 | 0.562mg | 0.19mg | 7% |
| Fats | 32.34g | 29.84g | 4% |
| Manganese | 0.017mg | 0.093mg | 3% |
| Folate | 10µg | 2µg | 2% |
| Potassium | 81mg | 158mg | 2% |
| Vitamin B6 | 0.081mg | 0.06mg | 2% |
| Magnesium | 36mg | 29mg | 2% |
| Calories | 413kcal | 364kcal | 2% |
| Vitamin B1 | 0.06mg | 0.072mg | 1% |
| Vitamin D | 0.6µg | 0.5µg | 1% |
| Carbs | 0.36g | 0.12g | 0% |
| Net carbs | 0.36g | 0.12g | N/A |
| Vitamin D | 24IU | 22IU | 0% |
| Sugar | 0.36g | 0.12g | N/A |
| Vitamin E | 0.28mg | 0.26mg | 0% |
| Vitamin K | 2.7µg | 2.5µg | 0% |
| Choline | 15.4mg | 15.4mg | 0% |
| Tryptophan | 0.421mg | 0.227mg | 0% |
| Threonine | 1.089mg | 0.805mg | 0% |
| Isoleucine | 1.612mg | 0.893mg | 0% |
| Leucine | 3.102mg | 1.861mg | 0% |
| Lysine | 2.71mg | 1.549mg | 0% |
| Methionine | 0.822mg | 0.575mg | 0% |
| Phenylalanine | 1.743mg | 0.859mg | 0% |
| Valine | 2.243mg | 1.485mg | 0% |
| Histidine | 1.117mg | 0.589mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
32%
Minerals Daily Need Coverage Score
89%
64%
Comparison summary
Which food is lower in Saturated fat?
Gruyere cheese is lower in Saturated fat (difference - 1.726g)
Which food is cheaper?
Gruyere cheese is cheaper (difference - $2)
Which food is lower in Cholesterol?
Goat cheese is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 0.24g)
Which food contains less Sodium?
Goat cheese contains less Sodium (difference - 299mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.