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  6. Mexican Cheese queso chihuahua vs. Caraway cheese

Mexican Cheese queso chihuahua vs. Caraway cheese — In-Depth Nutrition Comparison

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A recap on differences between mexican Cheese queso chihuahua and caraway cheese

  • Mexican Cheese queso chihuahua is higher in vitamin B12 and zinc, yet caraway cheese is higher in vitamin B2, vitamin A, and phosphorus.
  • Mexican Cheese queso chihuahua covers your daily vitamin B12 needs 32% more than caraway cheese.

Food varieties used in this article are Cheese, mexican, queso chihuahua and Cheese, caraway.

Infographic

Mexican Cheese queso chihuahua vs Caraway cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Contains more ZincZinc +19%
Contains less SodiumSodium -10.6%
Contains more ManganeseManganese +238.1%
Contains more PotassiumPotassium +78.8%
Contains more IronIron +36.2%
Contains more PhosphorusPhosphorus +10.9%
~equal in Magnesium ~22mg
~equal in Calcium ~673mg
~equal in Copper ~0.024mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 5.2% 7.5% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +46.8%
Contains more Vitamin B12Vitamin B12 +281.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +383.9%
Contains more Vitamin B1Vitamin B1 +72.2%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B6Vitamin B6 +34.5%
Contains more FolateFolate +800%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Caraway cheese DV% diff.
Vitamin B12 1.03µg 0.27µg 32%
Vitamin A 56µg 271µg 24%
Vitamin B2 0.225mg 0.45mg 17%
Protein 21.56g 25.18g 7%
Phosphorus 442mg 490mg 7%
Zinc 3.5mg 2.94mg 5%
Cholesterol 105mg 93mg 4%
Folate 2µg 18µg 4%
Vitamin D 22IU 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Sodium 617mg 690mg 3%
Vitamin K 2.5µg 2%
Manganese 0.071mg 0.021mg 2%
Vitamin B5 0.279mg 0.19mg 2%
Iron 0.47mg 0.64mg 2%
Calcium 651mg 673mg 2%
Vitamin E 0.26mg 2%
Vitamin B1 0.018mg 0.031mg 1%
Potassium 52mg 93mg 1%
Carbs 5.56g 3.06g 1%
Saturated fat 18.843g 18.584g 1%
Fats 29.68g 29.2g 1%
Vitamin B6 0.055mg 0.074mg 1%
Calories 374kcal 376kcal 0%
Net carbs 5.56g 3.06g N/A
Magnesium 23mg 22mg 0%
Sugar 5.56g N/A
Copper 0.024mg 0.024mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.15mg 0.18mg 0%
Monounsaturated fat 8.443g 8.275g 0%
Polyunsaturated fat 0.892g 0.83g 0%
Tryptophan 0.198mg 0.324mg 0%
Threonine 0.818mg 0.896mg 0%
Isoleucine 1.076mg 1.563mg 0%
Leucine 2.017mg 2.412mg 0%
Lysine 1.536mg 2.095mg 0%
Methionine 0.608mg 0.659mg 0%
Phenylalanine 1.037mg 1.326mg 0%
Valine 1.266mg 1.682mg 0%
Histidine 0.598mg 0.884mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
Contains more CarbsCarbs +81.7%
Contains more OtherOther +24.1%
Contains more ProteinProtein +16.8%
~equal in Fats ~29.2g
~equal in Water ~39.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
~equal in Saturated fat ~18.584g
~equal in Monounsaturated fat ~8.275g
~equal in Polyunsaturated fat ~0.83g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.