Mexican Cheese queso chihuahua vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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Differences between mexican Cheese queso chihuahua and parmigiano-Reggiano
- Mexican Cheese queso chihuahua contains less vitamin B12, calcium, phosphorus, copper, vitamin B2, vitamin A, and selenium than parmigiano-Reggiano.
- Parmigiano-Reggiano's daily need coverage for vitamin B12 is 51% higher.
The food types used in this comparison are Cheese, mexican, queso chihuahua and Cheese, parmesan, dry grated, reduced fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -59.6% |
| Contains more MagnesiumMagnesium | +65.2% |
| Contains more CalciumCalcium | +70.4% |
| Contains more PotassiumPotassium | +140.4% |
| Contains more IronIron | +91.5% |
| Contains more CopperCopper | +891.7% |
| Contains more ZincZinc | +10.6% |
| Contains more PhosphorusPhosphorus | +64.9% |
| Contains more ManganeseManganese | +19.7% |
| Contains more SeleniumSelenium | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +52.9% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B3Vitamin B3 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more Vitamin KVitamin K | +47.1% |
| Contains more Vitamin AVitamin A | +185.7% |
| Contains more Vitamin B1Vitamin B1 | +61.1% |
| Contains more Vitamin B2Vitamin B2 | +116% |
| Contains more Vitamin B5Vitamin B5 | +16.5% |
| Contains more Vitamin B12Vitamin B12 | +119.4% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +34.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.03µg | 2.26µg | 51% |
| Calcium | 651mg | 1109mg | 46% |
| Phosphorus | 442mg | 729mg | 41% |
| Sodium | 617mg | 1529mg | 40% |
| Saturated fat | 18.843g | 13.317g | 25% |
| Copper | 0.024mg | 0.238mg | 24% |
| Vitamin B2 | 0.225mg | 0.486mg | 20% |
| Fats | 29.68g | 20g | 15% |
| Vitamin A | 56µg | 160µg | 12% |
| Selenium | 14.5µg | 17.7µg | 6% |
| Monounsaturated fat | 8.443g | 6.098g | 6% |
| Cholesterol | 105mg | 88mg | 6% |
| Calories | 374kcal | 265kcal | 5% |
| Iron | 0.47mg | 0.9mg | 5% |
| Magnesium | 23mg | 38mg | 4% |
| Zinc | 3.5mg | 3.87mg | 3% |
| Polyunsaturated fat | 0.892g | 0.462g | 3% |
| Protein | 21.56g | 20g | 3% |
| Potassium | 52mg | 125mg | 2% |
| Folate | 2µg | 10µg | 2% |
| Vitamin B5 | 0.279mg | 0.325mg | 1% |
| Vitamin K | 2.5µg | 1.7µg | 1% |
| Choline | 15.4mg | 20.7mg | 1% |
| Vitamin B1 | 0.018mg | 0.029mg | 1% |
| Manganese | 0.071mg | 0.085mg | 1% |
| Vitamin D | 0.5µg | 0.4µg | 1% |
| Vitamin E | 0.26mg | 0.17mg | 1% |
| Vitamin D | 22IU | 15IU | 1% |
| Carbs | 5.56g | 1.37g | 1% |
| Net carbs | 5.56g | 1.37g | N/A |
| Sugar | 5.56g | 0g | N/A |
| Vitamin B3 | 0.15mg | 0.114mg | 0% |
| Vitamin B6 | 0.055mg | 0.049mg | 0% |
| Tryptophan | 0.198mg | 0.24mg | 0% |
| Threonine | 0.818mg | 1.519mg | 0% |
| Isoleucine | 1.076mg | 1.2mg | 0% |
| Leucine | 2.017mg | 2.983mg | 0% |
| Lysine | 1.536mg | 2.459mg | 0% |
| Methionine | 0.608mg | 0.369mg | 0% |
| Phenylalanine | 1.037mg | 1.604mg | 0% |
| Valine | 1.266mg | 1.498mg | 0% |
| Histidine | 0.598mg | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more FatsFats | +48.4% |
| Contains more CarbsCarbs | +305.8% |
| Contains more WaterWater | +29.3% |
| Contains more OtherOther | +97.3% |
~equal in
Protein
~20g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.843 g
Monounsaturated fat:
Mono. Fat
8.443 g
Polyunsaturated fat:
Poly. Fat
0.892 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains more Mono. FatMonounsaturated fat | +38.5% |
| Contains more Poly. FatPolyunsaturated fat | +93.1% |
| Contains less Sat. FatSaturated fat | -29.3% |
