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  6. Mexican Cheese queso chihuahua vs. Parmigiano-Reggiano

Mexican Cheese queso chihuahua vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Differences between mexican Cheese queso chihuahua and parmigiano-Reggiano

  • Mexican Cheese queso chihuahua has more fats, while parmigiano-Reggiano has more vitamin B12, calcium, phosphorus, copper, vitamin B2, vitamin A, and selenium.
  • Parmigiano-Reggiano's daily need coverage for vitamin B12 is 51% higher.
  • The amount of saturated fat in parmigiano-Reggiano is lower.

The food types used in this comparison are Cheese, mexican, queso chihuahua and Cheese, parmesan, dry grated, reduced fat.

Infographic

Mexican Cheese queso chihuahua vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains less SodiumSodium -59.6%
Contains more MagnesiumMagnesium +65.2%
Contains more CalciumCalcium +70.4%
Contains more PotassiumPotassium +140.4%
Contains more IronIron +91.5%
Contains more CopperCopper +891.7%
Contains more ZincZinc +10.6%
Contains more PhosphorusPhosphorus +64.9%
Contains more ManganeseManganese +19.7%
Contains more SeleniumSelenium +22.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 19% 5.2% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 53% 3.4% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin EVitamin E +52.9%
Contains more Vitamin B3Vitamin B3 +31.6%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more Vitamin KVitamin K +47.1%
Contains more Vitamin AVitamin A +185.7%
Contains more Vitamin B1Vitamin B1 +61.1%
Contains more Vitamin B2Vitamin B2 +116%
Contains more Vitamin B5Vitamin B5 +16.5%
Contains more Vitamin B12Vitamin B12 +119.4%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Parmigiano-Reggiano DV% diff.
Vitamin B12 1.03µg 2.26µg 51%
Calcium 651mg 1109mg 46%
Phosphorus 442mg 729mg 41%
Sodium 617mg 1529mg 40%
Saturated fat 18.843g 13.317g 25%
Copper 0.024mg 0.238mg 24%
Vitamin B2 0.225mg 0.486mg 20%
Fats 29.68g 20g 15%
Vitamin A 56µg 160µg 12%
Cholesterol 105mg 88mg 6%
Selenium 14.5µg 17.7µg 6%
Monounsaturated fat 8.443g 6.098g 6%
Calories 374kcal 265kcal 5%
Iron 0.47mg 0.9mg 5%
Magnesium 23mg 38mg 4%
Protein 21.56g 20g 3%
Zinc 3.5mg 3.87mg 3%
Polyunsaturated fat 0.892g 0.462g 3%
Potassium 52mg 125mg 2%
Folate 2µg 10µg 2%
Carbs 5.56g 1.37g 1%
Vitamin D* 22 IU 15 IU 1%
Vitamin D 0.5µg 0.4µg 1%
Vitamin E 0.26mg 0.17mg 1%
Manganese 0.071mg 0.085mg 1%
Vitamin B1 0.018mg 0.029mg 1%
Vitamin B5 0.279mg 0.325mg 1%
Vitamin K 2.5µg 1.7µg 1%
Choline 15.4mg 20.7mg 1%
Protein per 100 calories 5.8g 7.5g N/A
Calories per 10 g protein 173kcal 133kcal N/A
Weight per 100 calories 27g 38g N/A
Unsaturated / Saturated Fat ratio 0.5 0.49 N/A
Net carbs 5.56g 1.37g N/A
Sugar 5.56g 0g N/A
Vitamin B3 0.15mg 0.114mg 0%
Vitamin B6 0.055mg 0.049mg 0%
Tryptophan 0.198mg 0.24mg 0%
Threonine 0.818mg 1.519mg 0%
Isoleucine 1.076mg 1.2mg 0%
Leucine 2.017mg 2.983mg 0%
Lysine 1.536mg 2.459mg 0%
Methionine 0.608mg 0.369mg 0%
Phenylalanine 1.037mg 1.604mg 0%
Valine 1.266mg 1.498mg 0%
Histidine 0.598mg 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more FatsFats +48.4%
Contains more CarbsCarbs +305.8%
Contains more WaterWater +29.3%
~equal in Protein ~20g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains more Mono. FatMonounsaturated fat +38.5%
Contains more Poly. FatPolyunsaturated fat +93.1%
Contains less Sat. FatSaturated fat -29.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.