Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Mexican Cheese queso chihuahua
  5. Compare
  6. Mexican Cheese queso chihuahua vs. Romano cheese

Mexican Cheese queso chihuahua vs. Romano cheese — In-Depth Nutrition Comparison

Compare

A recap on the differences between mexican Cheese queso chihuahua and romano cheese

  • Mexican Cheese queso chihuahua is higher in zinc, yet romano cheese is higher in phosphorus, calcium, protein, and vitamin B2.
  • Romano cheese covers your daily phosphorus needs 45% more than mexican Cheese queso chihuahua.
  • Mexican Cheese queso chihuahua contains 8 times more sugar than romano cheese. While mexican Cheese queso chihuahua contains 5.56g of sugar, romano cheese contains only 0.73g.

Food varieties used in this article are Cheese, mexican, queso chihuahua and Cheese, romano.

Infographic

Mexican Cheese queso chihuahua vs Romano cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more ZincZinc +35.7%
Contains less SodiumSodium -56.9%
Contains more ManganeseManganese +255%
Contains more MagnesiumMagnesium +78.3%
Contains more CalciumCalcium +63.4%
Contains more PotassiumPotassium +65.4%
Contains more IronIron +63.8%
Contains more CopperCopper +25%
Contains more PhosphorusPhosphorus +71.9%
~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 19% 5.2% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 32% 4.6% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3%
Contains more Vitamin EVitamin E +13%
Contains more Vitamin B3Vitamin B3 +94.8%
Contains more Vitamin KVitamin K +13.6%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin B1Vitamin B1 +105.6%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more Vitamin B5Vitamin B5 +52%
Contains more Vitamin B6Vitamin B6 +54.5%
Contains more FolateFolate +250%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.5µg
~equal in Vitamin B12 ~1.12µg

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Romano cheese DV% diff.
Phosphorus 442mg 760mg 45%
Calcium 651mg 1064mg 41%
Sodium 617mg 1433mg 35%
Protein 21.56g 31.8g 20%
Vitamin B2 0.225mg 0.37mg 11%
Zinc 3.5mg 2.58mg 8%
Saturated fat 18.843g 17.115g 8%
Fats 29.68g 26.94g 4%
Magnesium 23mg 41mg 4%
Iron 0.47mg 0.77mg 4%
Vitamin A 56µg 96µg 4%
Vitamin B12 1.03µg 1.12µg 4%
Vitamin B5 0.279mg 0.424mg 3%
Manganese 0.071mg 0.02mg 2%
Vitamin B1 0.018mg 0.037mg 2%
Vitamin B6 0.055mg 0.085mg 2%
Monounsaturated fat 8.443g 7.838g 2%
Polyunsaturated fat 0.892g 0.593g 2%
Calories 374kcal 387kcal 1%
Carbs 5.56g 3.63g 1%
Potassium 52mg 86mg 1%
Copper 0.024mg 0.03mg 1%
Folate 2µg 7µg 1%
Protein per 100 calories 5.8g 8.2g N/A
Calories per 10 g protein 173kcal 122kcal N/A
Weight per 100 calories 27g 26g N/A
Unsaturated / Saturated Fat ratio 0.5 0.49 N/A
Net carbs 5.56g 3.63g N/A
Cholesterol 105mg 104mg 0%
Vitamin D* 22 IU 20 IU 0%
Vitamin D 0.5µg 0.5µg 0%
Sugar 5.56g 0.73g N/A
Vitamin E 0.26mg 0.23mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.15mg 0.077mg 0%
Vitamin K 2.5µg 2.2µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.198mg 0.429mg 0%
Threonine 0.818mg 1.171mg 0%
Isoleucine 1.076mg 1.685mg 0%
Leucine 2.017mg 3.071mg 0%
Lysine 1.536mg 2.941mg 0%
Methionine 0.608mg 0.852mg 0%
Phenylalanine 1.037mg 1.71mg 0%
Valine 1.266mg 2.183mg 0%
Histidine 0.598mg 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +53.2%
Contains more WaterWater +26.6%
Contains more ProteinProtein +47.5%
~equal in Fats ~26.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains more Poly. FatPolyunsaturated fat +50.4%
~equal in Saturated fat ~17.115g
~equal in Monounsaturated fat ~7.838g

People also compare

Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua vs
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua vs
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua vs
Romano cheese
Romano cheese vs Ricotta
Ricotta
Romano cheese
Romano cheese vs Swiss cheese
Swiss cheese
Romano cheese
Romano cheese vs Roquefort
Roquefort

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.