Mexican Cheese queso chihuahua vs. Romano cheese — In-Depth Nutrition Comparison
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A recap on differences between Mexican Cheese queso chihuahua and Romano cheese
- Mexican Cheese queso chihuahua is higher in Zinc, yet Romano cheese is higher in Phosphorus, Calcium, and Vitamin B2.
- Romano cheese covers your daily Phosphorus needs 45% more than Mexican Cheese queso chihuahua.
- Mexican Cheese queso chihuahua contains 8 times more Sugar than Romano cheese. While Mexican Cheese queso chihuahua contains 5.56g of Sugar, Romano cheese contains only 0.73g.
Food varieties used in this article are Cheese, mexican, queso chihuahua and Cheese, romano.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +35.7% |
| Contains less SodiumSodium | -56.9% |
| Contains more ManganeseManganese | +255% |
| Contains more MagnesiumMagnesium | +78.3% |
| Contains more CalciumCalcium | +63.4% |
| Contains more PotassiumPotassium | +65.4% |
| Contains more IronIron | +63.8% |
| Contains more CopperCopper | +25% |
| Contains more PhosphorusPhosphorus | +71.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13% |
| Contains more Vitamin B3Vitamin B3 | +94.8% |
| Contains more Vitamin KVitamin K | +13.6% |
| Contains more Vitamin AVitamin A | +115% |
| Contains more Vitamin B1Vitamin B1 | +105.6% |
| Contains more Vitamin B2Vitamin B2 | +64.4% |
| Contains more Vitamin B5Vitamin B5 | +52% |
| Contains more Vitamin B6Vitamin B6 | +54.5% |
| Contains more FolateFolate | +250% |
~equal in
Vitamin D
~0.5µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +53.2% |
| Contains more WaterWater | +26.6% |
| Contains more ProteinProtein | +47.5% |
| Contains more OtherOther | +65.1% |
~equal in
Fats
~26.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
18.843 g
Monounsaturated Fat:
Mono. Fat
8.443 g
Polyunsaturated fat:
Poly. Fat
0.892 g
Saturated Fat:
Sat. Fat
17.115 g
Monounsaturated Fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains more Poly. FatPolyunsaturated fat | +50.4% |
~equal in
Saturated Fat
~17.115g
~equal in
Monounsaturated Fat
~7.838g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 374kcal | 387kcal |
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| Protein | 21.56g | 31.8g |
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| Fats | 29.68g | 26.94g |
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| Net carbs | 5.56g | 3.63g |
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| Carbs | 5.56g | 3.63g |
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| Cholesterol | 105mg | 104mg |
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| Vitamin D | 22IU | 20IU |
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| Magnesium | 23mg | 41mg |
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| Calcium | 651mg | 1064mg |
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| Potassium | 52mg | 86mg |
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| Iron | 0.47mg | 0.77mg |
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| Sugar | 5.56g | 0.73g |
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| Copper | 0.024mg | 0.03mg |
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| Zinc | 3.5mg | 2.58mg |
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| Phosphorus | 442mg | 760mg |
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| Sodium | 617mg | 1433mg |
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| Vitamin A | 193IU | 415IU |
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| Vitamin A | 56µg | 96µg |
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| Vitamin E | 0.26mg | 0.23mg |
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| Vitamin D | 0.5µg | 0.5µg | |
| Manganese | 0.071mg | 0.02mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin B1 | 0.018mg | 0.037mg |
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| Vitamin B2 | 0.225mg | 0.37mg |
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| Vitamin B3 | 0.15mg | 0.077mg |
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| Vitamin B5 | 0.279mg | 0.424mg |
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| Vitamin B6 | 0.055mg | 0.085mg |
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| Vitamin B12 | 1.03µg | 1.12µg |
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| Vitamin K | 2.5µg | 2.2µg |
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| Folate | 2µg | 7µg |
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| Choline | 15.4mg | 15.4mg | |
| Saturated Fat | 18.843g | 17.115g |
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| Monounsaturated Fat | 8.443g | 7.838g |
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| Polyunsaturated fat | 0.892g | 0.593g |
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| Tryptophan | 0.198mg | 0.429mg |
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| Threonine | 0.818mg | 1.171mg |
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| Isoleucine | 1.076mg | 1.685mg |
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| Leucine | 2.017mg | 3.071mg |
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| Lysine | 1.536mg | 2.941mg |
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| Methionine | 0.608mg | 0.852mg |
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| Phenylalanine | 1.037mg | 1.71mg |
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| Valine | 1.266mg | 2.183mg |
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| Histidine | 0.598mg | 1.231mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
27%
Minerals Daily Need Coverage Score
70%
106%
Comparison summary
Which food is lower in Cholesterol?
Romano cheese is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 4.83g)
Which food is lower in Saturated Fat?
Romano cheese is lower in Saturated Fat (difference - 1.728g)
Which food is richer in minerals?
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese is relatively richer in vitamins
Which food contains less Sodium?
Mexican Cheese queso chihuahua contains less Sodium (difference - 816mg)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 27)
Which food is cheaper?
Mexican Cheese queso chihuahua is cheaper (difference - $4.6)