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  6. Mexican Cheese queso chihuahua vs. Colby cheese

Mexican Cheese queso chihuahua vs. Colby cheese — In-Depth Nutrition Comparison

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How are mexican Cheese queso chihuahua and colby cheese different?

  • Mexican Cheese queso chihuahua is richer in vitamin B12, while colby cheese is higher in vitamin A, vitamin B2, and monounsaturated fat.
  • Colby cheese covers your daily need for vitamin A, 16% more than mexican Cheese queso chihuahua.
  • Mexican Cheese queso chihuahua contains 11 times more sugar than colby cheese. Mexican Cheese queso chihuahua contains 5.56g of sugar, while colby cheese contains 0.52g.

Cheese, mexican, queso chihuahua and Cheese, colby types were used in this article.

Infographic

Mexican Cheese queso chihuahua vs Colby cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 206% 11% 29% 14% 84% 196% 79% 1.6% 79%
Contains more ZincZinc +14%
Contains more ManganeseManganese +491.7%
Contains more MagnesiumMagnesium +13%
Contains more PotassiumPotassium +144.2%
Contains more IronIron +61.7%
Contains more CopperCopper +75%
~equal in Calcium ~685mg
~equal in Phosphorus ~457mg
~equal in Sodium ~604mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 5.2% 7.5% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 5.6% 9% 3.8% 87% 1.7% 13% 18% 104% 6.8% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +61.3%
Contains more Vitamin B5Vitamin B5 +32.9%
Contains more Vitamin B12Vitamin B12 +24.1%
Contains more Vitamin AVitamin A +371.4%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B6Vitamin B6 +43.6%
Contains more FolateFolate +800%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.28mg
~equal in Vitamin K ~2.7µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Colby cheese DV% diff.
Vitamin A 56µg 264µg 23%
Vitamin B2 0.225mg 0.375mg 12%
Vitamin B12 1.03µg 0.83µg 8%
Saturated fat 18.843g 20.218g 6%
Folate 2µg 18µg 4%
Fats 29.68g 32.11g 4%
Protein 21.56g 23.76g 4%
Iron 0.47mg 0.76mg 4%
Zinc 3.5mg 3.07mg 4%
Cholesterol 105mg 95mg 3%
Calcium 651mg 685mg 3%
Manganese 0.071mg 0.012mg 3%
Vitamin B6 0.055mg 0.079mg 2%
Monounsaturated fat 8.443g 9.28g 2%
Phosphorus 442mg 457mg 2%
Potassium 52mg 127mg 2%
Copper 0.024mg 0.042mg 2%
Sodium 617mg 604mg 1%
Vitamin D 0.5µg 0.6µg 1%
Magnesium 23mg 26mg 1%
Vitamin B5 0.279mg 0.21mg 1%
Carbs 5.56g 2.57g 1%
Calories 374kcal 394kcal 1%
Net carbs 5.56g 2.57g N/A
Vitamin D 22IU 24IU 0%
Sugar 5.56g 0.52g N/A
Vitamin E 0.26mg 0.28mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B1 0.018mg 0.015mg 0%
Vitamin B3 0.15mg 0.093mg 0%
Vitamin K 2.5µg 2.7µg 0%
Choline 15.4mg 15.4mg 0%
Polyunsaturated fat 0.892g 0.953g 0%
Tryptophan 0.198mg 0.305mg 0%
Threonine 0.818mg 0.845mg 0%
Isoleucine 1.076mg 1.475mg 0%
Leucine 2.017mg 2.275mg 0%
Lysine 1.536mg 1.978mg 0%
Methionine 0.608mg 0.622mg 0%
Phenylalanine 1.037mg 1.251mg 0%
Valine 1.266mg 1.586mg 0%
Histidine 0.598mg 0.834mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
24% 32% 3% 38% 3%
Protein: 23.76 g
Fats: 32.11 g
Carbs: 2.57 g
Water: 38.2 g
Other: 3.36 g
Contains more CarbsCarbs +116.3%
Contains more OtherOther +21.1%
Contains more ProteinProtein +10.2%
~equal in Fats ~32.11g
~equal in Water ~38.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
66% 30% 3%
Saturated fat: Sat. Fat 20.218 g
Monounsaturated fat: Mono. Fat 9.28 g
Polyunsaturated fat: Poly. Fat 0.953 g
~equal in Saturated fat ~20.218g
~equal in Monounsaturated fat ~9.28g
~equal in Polyunsaturated fat ~0.953g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Colby cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.