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  6. Mexican Cheese queso chihuahua vs. Ice cream sundae cone

Mexican Cheese queso chihuahua vs. Ice cream sundae cone — In-Depth Nutrition Comparison

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How are mexican Cheese queso chihuahua and ice cream sundae cone different?

  • Mexican Cheese queso chihuahua is richer in calcium, phosphorus, vitamin B12, zinc, and selenium, while ice cream sundae cone is higher in copper and vitamin B3.
  • Mexican Cheese queso chihuahua covers your daily need for saturated fat, 81% more than ice cream sundae cone.
  • Mexican Cheese queso chihuahua contains 11 times more calcium than ice cream sundae cone. Mexican Cheese queso chihuahua contains 651mg of calcium, while ice cream sundae cone contains 60mg.
  • Ice cream sundae cone is lower in cholesterol.

Cheese, mexican, queso chihuahua and Ice cream sundae cone types were used in this article.

Infographic

Mexican Cheese queso chihuahua vs Ice cream sundae cone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 18% 14% 27% 15% 55% 15% 11% 13%
Contains more MagnesiumMagnesium +15%
Contains more CalciumCalcium +985%
Contains more IronIron +30.6%
Contains more ZincZinc +525%
Contains more PhosphorusPhosphorus +245.3%
Contains more SeleniumSelenium +530.4%
Contains more PotassiumPotassium +292.3%
Contains more CopperCopper +241.7%
Contains less SodiumSodium -81.4%
Contains more ManganeseManganese +22.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 5.2% 7.5% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 39% 2.2% 1.5% 23% 49% 21% 21% 12% 44% 1.3% 14% 6.5%
Contains more Vitamin EVitamin E +136.4%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B12Vitamin B12 +194.3%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +29.4%
Contains more Vitamin AVitamin A +108.9%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +640.7%
Contains more Vitamin B5Vitamin B5 +27.6%
Contains more FolateFolate +850%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.213mg
~equal in Vitamin B6 ~0.05mg

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Ice cream sundae cone DV% diff.
Saturated fat 18.843g 2.717g 73%
Calcium 651mg 60mg 59%
Phosphorus 442mg 128mg 45%
Protein 21.56g 3g 37%
Cholesterol 105mg 15mg 30%
Vitamin B12 1.03µg 0.35µg 28%
Zinc 3.5mg 0.56mg 27%
Fats 29.68g 14g 24%
Selenium 14.5µg 2.3µg 22%
Sodium 617mg 115mg 22%
Monounsaturated fat 8.443g 1.775g 17%
Carbs 5.56g 28.89g 8%
Vitamin A 56µg 117µg 7%
Vitamin B3 0.15mg 1.111mg 6%
Vitamin B1 0.018mg 0.09mg 6%
Calories 374kcal 254kcal 6%
Copper 0.024mg 0.082mg 6%
Potassium 52mg 204mg 4%
Fiber 0g 1g 4%
Folate 2µg 19µg 4%
Vitamin D 22IU 4IU 2%
Vitamin K 2.5µg 0.5µg 2%
Vitamin D 0.5µg 0.1µg 2%
Vitamin B5 0.279mg 0.356mg 2%
Polyunsaturated fat 0.892g 0.747g 1%
Choline 15.4mg 11.9mg 1%
Vitamin E 0.26mg 0.11mg 1%
Manganese 0.071mg 0.087mg 1%
Magnesium 23mg 20mg 1%
Vitamin B2 0.225mg 0.213mg 1%
Iron 0.47mg 0.36mg 1%
Net carbs 5.56g 27.89g N/A
Sugar 5.56g 21.26g N/A
Vitamin B6 0.055mg 0.05mg 0%
Tryptophan 0.198mg 0.01mg 0%
Threonine 0.818mg 0.022mg 0%
Isoleucine 1.076mg 0.031mg 0%
Leucine 2.017mg 0.058mg 0%
Lysine 1.536mg 0.016mg 0%
Methionine 0.608mg 0.015mg 0%
Phenylalanine 1.037mg 0.041mg 0%
Valine 1.266mg 0.035mg 0%
Histidine 0.598mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
Contains more ProteinProtein +618.7%
Contains more FatsFats +112%
Contains more OtherOther +408.8%
Contains more CarbsCarbs +419.6%
Contains more WaterWater +36.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
52% 34% 14%
Saturated fat: Sat. Fat 2.717 g
Monounsaturated fat: Mono. Fat 1.775 g
Polyunsaturated fat: Poly. Fat 0.747 g
Contains more Mono. FatMonounsaturated fat +375.7%
Contains more Poly. FatPolyunsaturated fat +19.4%
Contains less Sat. FatSaturated fat -85.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.