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Mexican Cheese queso chihuahua vs. Ice cream sundae cone — In-Depth Nutrition Comparison

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How are Mexican Cheese queso chihuahua and Ice cream sundae cone different?

  • Mexican Cheese queso chihuahua is richer in Calcium, Phosphorus, Vitamin B12, Zinc, and Selenium, while Ice cream sundae cone is higher in Vitamin A RAE, and Copper.
  • Mexican Cheese queso chihuahua covers your daily need of Saturated Fat 81% more than Ice cream sundae cone.
  • Mexican Cheese queso chihuahua contains 11 times more Calcium than Ice cream sundae cone. Mexican Cheese queso chihuahua contains 651mg of Calcium, while Ice cream sundae cone contains 60mg.
  • Ice cream sundae cone is lower in Cholesterol.

Cheese, mexican, queso chihuahua and Ice cream sundae cone types were used in this article.

Infographic

Mexican Cheese queso chihuahua vs Ice cream sundae cone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +985%
Contains more Iron +30.6%
Contains more Magnesium +15%
Contains more Phosphorus +245.3%
Contains more Zinc +525%
Contains more Selenium +530.4%
Contains more Potassium +292.3%
Contains less Sodium -81.4%
Contains more Copper +241.7%
Contains more Manganese +22.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 196% 18% 17% 190% 5% 81% 96% 8% 10% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 14% 15% 55% 18% 15% 16% 28% 12% 13%
Contains more Calcium +985%
Contains more Iron +30.6%
Contains more Magnesium +15%
Contains more Phosphorus +245.3%
Contains more Zinc +525%
Contains more Selenium +530.4%
Contains more Potassium +292.3%
Contains less Sodium -81.4%
Contains more Copper +241.7%
Contains more Manganese +22.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +136.4%
Contains more Vitamin D +400%
Contains more Vitamin B12 +194.3%
Contains more Vitamin K +400%
Contains more Vitamin A +112.4%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +640.7%
Contains more Vitamin B5 +27.6%
Contains more Folate +850%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B6 - 0.05
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 15% 0% 5% 52% 3% 17% 13% 2% 129% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 3% 3% 0% 23% 50% 21% 22% 12% 15% 44% 2%
Contains more Vitamin E +136.4%
Contains more Vitamin D +400%
Contains more Vitamin B12 +194.3%
Contains more Vitamin K +400%
Contains more Vitamin A +112.4%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +640.7%
Contains more Vitamin B5 +27.6%
Contains more Folate +850%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B6 - 0.05

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +618.7%
Contains more Fats +112%
Contains more Other +408.8%
Contains more Carbs +419.6%
Contains more Water +36.2%
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
Contains more Protein +618.7%
Contains more Fats +112%
Contains more Other +408.8%
Contains more Carbs +419.6%
Contains more Water +36.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +375.7%
Contains more Polyunsaturated fat +19.4%
Contains less Saturated Fat -85.6%
67% 30% 3%
Saturated Fat: 18.843 g
Monounsaturated Fat: 8.443 g
Polyunsaturated fat: 0.892 g
52% 34% 14%
Saturated Fat: 2.717 g
Monounsaturated Fat: 1.775 g
Polyunsaturated fat: 0.747 g
Contains more Monounsaturated Fat +375.7%
Contains more Polyunsaturated fat +19.4%
Contains less Saturated Fat -85.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican Cheese queso chihuahua Ice cream sundae cone
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Ice cream sundae cone Opinion
Net carbs 5.56g 27.89g Ice cream sundae cone
Protein 21.56g 3g Mexican Cheese queso chihuahua
Fats 29.68g 14g Mexican Cheese queso chihuahua
Carbs 5.56g 28.89g Ice cream sundae cone
Calories 374kcal 254kcal Mexican Cheese queso chihuahua
Sugar 5.56g 21.26g Mexican Cheese queso chihuahua
Fiber 0g 1g Ice cream sundae cone
Calcium 651mg 60mg Mexican Cheese queso chihuahua
Iron 0.47mg 0.36mg Mexican Cheese queso chihuahua
Magnesium 23mg 20mg Mexican Cheese queso chihuahua
Phosphorus 442mg 128mg Mexican Cheese queso chihuahua
Potassium 52mg 204mg Ice cream sundae cone
Sodium 617mg 115mg Ice cream sundae cone
Zinc 3.5mg 0.56mg Mexican Cheese queso chihuahua
Copper 0.024mg 0.082mg Ice cream sundae cone
Manganese 0.071mg 0.087mg Ice cream sundae cone
Selenium 14.5µg 2.3µg Mexican Cheese queso chihuahua
Vitamin A 193IU 410IU Ice cream sundae cone
Vitamin A RAE 56µg 117µg Ice cream sundae cone
Vitamin E 0.26mg 0.11mg Mexican Cheese queso chihuahua
Vitamin D 22IU 4IU Mexican Cheese queso chihuahua
Vitamin D 0.5µg 0.1µg Mexican Cheese queso chihuahua
Vitamin B1 0.018mg 0.09mg Ice cream sundae cone
Vitamin B2 0.225mg 0.213mg Mexican Cheese queso chihuahua
Vitamin B3 0.15mg 1.111mg Ice cream sundae cone
Vitamin B5 0.279mg 0.356mg Ice cream sundae cone
Vitamin B6 0.055mg 0.05mg Mexican Cheese queso chihuahua
Folate 2µg 19µg Ice cream sundae cone
Vitamin B12 1.03µg 0.35µg Mexican Cheese queso chihuahua
Vitamin K 2.5µg 0.5µg Mexican Cheese queso chihuahua
Tryptophan 0.198mg 0.01mg Mexican Cheese queso chihuahua
Threonine 0.818mg 0.022mg Mexican Cheese queso chihuahua
Isoleucine 1.076mg 0.031mg Mexican Cheese queso chihuahua
Leucine 2.017mg 0.058mg Mexican Cheese queso chihuahua
Lysine 1.536mg 0.016mg Mexican Cheese queso chihuahua
Methionine 0.608mg 0.015mg Mexican Cheese queso chihuahua
Phenylalanine 1.037mg 0.041mg Mexican Cheese queso chihuahua
Valine 1.266mg 0.035mg Mexican Cheese queso chihuahua
Histidine 0.598mg 0.018mg Mexican Cheese queso chihuahua
Cholesterol 105mg 15mg Ice cream sundae cone
Saturated Fat 18.843g 2.717g Ice cream sundae cone
Monounsaturated Fat 8.443g 1.775g Mexican Cheese queso chihuahua
Polyunsaturated fat 0.892g 0.747g Mexican Cheese queso chihuahua

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican Cheese queso chihuahua Ice cream sundae cone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Mexican Cheese queso chihuahua
18%
Ice cream sundae cone
Minerals Daily Need Coverage Score
70%
Mexican Cheese queso chihuahua
20%
Ice cream sundae cone

Comparison summary

Which food is richer in minerals?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is relatively richer in minerals
Which food is lower in Sugar?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in Sugar (difference - 15.7g)
Which food contains less Sodium?
Ice cream sundae cone
Ice cream sundae cone contains less Sodium (difference - 502mg)
Which food is lower in Cholesterol?
Ice cream sundae cone
Ice cream sundae cone is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Ice cream sundae cone
Ice cream sundae cone is lower in Saturated Fat (difference - 16.126g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.