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  6. Mexican Cheese queso chihuahua vs. Limburger

Mexican Cheese queso chihuahua vs. Limburger — In-Depth Nutrition Comparison

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Differences between Mexican Cheese queso chihuahua and Limburger

  • Mexican Cheese queso chihuahua has more Calcium, Zinc, and Phosphorus, while Limburger has more Vitamin A RAE, Vitamin B2, Vitamin B5, Folate, and Vitamin B1.
  • Limburger's daily need coverage for Vitamin A RAE is 32% higher.
  • Limburger contains 2 times less Zinc than Mexican Cheese queso chihuahua. Mexican Cheese queso chihuahua contains 3.5mg of Zinc, while Limburger contains 2.1mg.
  • The amount of Saturated Fat in Limburger is lower.

The food types used in this comparison are Cheese, mexican, queso chihuahua and Cheese, limburger.

Infographic

Mexican Cheese queso chihuahua vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
8
:
1
Limburger
Limburger
Contains more Calcium +31%
Contains more Iron +261.5%
Contains more Phosphorus +12.5%
Contains less Sodium -22.9%
Contains more Zinc +66.7%
Contains more Copper +14.3%
Contains more Manganese +86.8%
Contains more Potassium +146.2%
Equal in Magnesium - 21
Equal in Selenium - 14.5
Mexican Cheese queso chihuahua
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 196% 18% 17% 190% 5% 81% 96% 8% 10% 80%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Contains more Calcium +31%
Contains more Iron +261.5%
Contains more Phosphorus +12.5%
Contains less Sodium -22.9%
Contains more Zinc +66.7%
Contains more Copper +14.3%
Contains more Manganese +86.8%
Contains more Potassium +146.2%
Equal in Magnesium - 21
Equal in Selenium - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
2
:
8
Limburger
Limburger
Contains more Vitamin E +13%
Contains more Vitamin A +498.4%
Contains more Vitamin B1 +344.4%
Contains more Vitamin B2 +123.6%
Contains more Vitamin B5 +321.9%
Contains more Vitamin B6 +56.4%
Contains more Folate +2800%
Equal in Vitamin D - 0.5
Equal in Vitamin B3 - 0.158
Equal in Vitamin B12 - 1.04
Equal in Vitamin K - 2.3
Mexican Cheese queso chihuahua
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 15% 0% 5% 52% 3% 17% 13% 2% 129% 7%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Contains more Vitamin E +13%
Contains more Vitamin A +498.4%
Contains more Vitamin B1 +344.4%
Contains more Vitamin B2 +123.6%
Contains more Vitamin B5 +321.9%
Contains more Vitamin B6 +56.4%
Contains more Folate +2800%
Equal in Vitamin D - 0.5
Equal in Vitamin B3 - 0.158
Equal in Vitamin B12 - 1.04
Equal in Vitamin K - 2.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
4
:
1
Limburger
Limburger
Contains more Carbs +1034.7%
Contains more Water +23.7%
Equal in Protein - 20.05
Equal in Fats - 27.25
Equal in Other - 3.79
Mexican Cheese queso chihuahua
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more Carbs +1034.7%
Contains more Water +23.7%
Equal in Protein - 20.05
Equal in Fats - 27.25
Equal in Other - 3.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
1
:
2
Limburger
Limburger
Contains more Polyunsaturated fat +80.2%
Contains less Saturated Fat -11.1%
Equal in Monounsaturated Fat - 8.606
Mexican Cheese queso chihuahua
67% 30% 3%
Saturated Fat: 18.843 g
Monounsaturated Fat: 8.443 g
Polyunsaturated fat: 0.892 g
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Contains more Polyunsaturated fat +80.2%
Contains less Saturated Fat -11.1%
Equal in Monounsaturated Fat - 8.606

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican Cheese queso chihuahua Limburger
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Limburger Opinion
Net carbs 5.56g 0.49g Mexican Cheese queso chihuahua
Protein 21.56g 20.05g Mexican Cheese queso chihuahua
Fats 29.68g 27.25g Mexican Cheese queso chihuahua
Carbs 5.56g 0.49g Mexican Cheese queso chihuahua
Calories 374kcal 327kcal Mexican Cheese queso chihuahua
Sugar 5.56g 0.49g Limburger
Calcium 651mg 497mg Mexican Cheese queso chihuahua
Iron 0.47mg 0.13mg Mexican Cheese queso chihuahua
Magnesium 23mg 21mg Mexican Cheese queso chihuahua
Phosphorus 442mg 393mg Mexican Cheese queso chihuahua
Potassium 52mg 128mg Limburger
Sodium 617mg 800mg Mexican Cheese queso chihuahua
Zinc 3.5mg 2.1mg Mexican Cheese queso chihuahua
Copper 0.024mg 0.021mg Mexican Cheese queso chihuahua
Manganese 0.071mg 0.038mg Mexican Cheese queso chihuahua
Selenium 14.5µg 14.5µg
Vitamin A 193IU 1155IU Limburger
Vitamin A RAE 56µg 340µg Limburger
Vitamin E 0.26mg 0.23mg Mexican Cheese queso chihuahua
Vitamin D 22IU 20IU Mexican Cheese queso chihuahua
Vitamin D 0.5µg 0.5µg
Vitamin B1 0.018mg 0.08mg Limburger
Vitamin B2 0.225mg 0.503mg Limburger
Vitamin B3 0.15mg 0.158mg Limburger
Vitamin B5 0.279mg 1.177mg Limburger
Vitamin B6 0.055mg 0.086mg Limburger
Folate 2µg 58µg Limburger
Vitamin B12 1.03µg 1.04µg Limburger
Vitamin K 2.5µg 2.3µg Mexican Cheese queso chihuahua
Tryptophan 0.198mg 0.289mg Limburger
Threonine 0.818mg 0.739mg Mexican Cheese queso chihuahua
Isoleucine 1.076mg 1.219mg Limburger
Leucine 2.017mg 2.093mg Limburger
Lysine 1.536mg 1.675mg Limburger
Methionine 0.608mg 0.619mg Limburger
Phenylalanine 1.037mg 1.116mg Limburger
Valine 1.266mg 1.439mg Limburger
Histidine 0.598mg 0.578mg Mexican Cheese queso chihuahua
Cholesterol 105mg 90mg Limburger
Saturated Fat 18.843g 16.746g Limburger
Monounsaturated Fat 8.443g 8.606g Limburger
Polyunsaturated fat 0.892g 0.495g Mexican Cheese queso chihuahua

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican Cheese queso chihuahua Limburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Mexican Cheese queso chihuahua
41%
Limburger
Minerals Daily Need Coverage Score
70%
Mexican Cheese queso chihuahua
60%
Limburger

Comparison summary

Which food contains less Sodium?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua contains less Sodium (difference - 183mg)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 27)
Which food is cheaper?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is cheaper (difference - $3)
Which food is richer in minerals?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is relatively richer in minerals
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 5.07g)
Which food is lower in Cholesterol?
Limburger
Limburger is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Limburger
Limburger is lower in Saturated Fat (difference - 2.097g)
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.