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  6. Mexican Cheese queso chihuahua vs. Limburger

Mexican Cheese queso chihuahua vs. Limburger — In-Depth Nutrition Comparison

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Differences between mexican Cheese queso chihuahua and Limburger

  • Mexican Cheese queso chihuahua has more calcium, zinc, and phosphorus, while Limburger has more vitamin B2, vitamin A, vitamin B5, folate, and vitamin B1.
  • Limburger's daily need coverage for vitamin B2 is 21% higher.
  • Limburger contains 2 times less zinc than mexican Cheese queso chihuahua. Mexican Cheese queso chihuahua contains 3.5mg of zinc, while Limburger contains 2.1mg.
  • The amount of saturated fat in Limburger is lower.

The food types used in this comparison are Cheese, mexican, queso chihuahua and Cheese, limburger.

Infographic

Mexican Cheese queso chihuahua vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more CalciumCalcium +31%
Contains more IronIron +261.5%
Contains more CopperCopper +14.3%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +12.5%
Contains less SodiumSodium -22.9%
Contains more ManganeseManganese +86.8%
Contains more PotassiumPotassium +146.2%
~equal in Magnesium ~21mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 5.2% 7.5% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin EVitamin E +13%
Contains more Vitamin AVitamin A +507.1%
Contains more Vitamin B1Vitamin B1 +344.4%
Contains more Vitamin B2Vitamin B2 +123.6%
Contains more Vitamin B5Vitamin B5 +321.9%
Contains more Vitamin B6Vitamin B6 +56.4%
Contains more FolateFolate +2800%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.5µg
~equal in Vitamin B3 ~0.158mg
~equal in Vitamin B12 ~1.04µg
~equal in Vitamin K ~2.3µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Limburger DV% diff.
Vitamin A 56µg 340µg 32%
Vitamin B2 0.225mg 0.503mg 21%
Vitamin B5 0.279mg 1.177mg 18%
Calcium 651mg 497mg 15%
Folate 2µg 58µg 14%
Zinc 3.5mg 2.1mg 13%
Saturated fat 18.843g 16.746g 10%
Sodium 617mg 800mg 8%
Phosphorus 442mg 393mg 7%
Vitamin B1 0.018mg 0.08mg 5%
Cholesterol 105mg 90mg 5%
Fats 29.68g 27.25g 4%
Iron 0.47mg 0.13mg 4%
Polyunsaturated fat 0.892g 0.495g 3%
Protein 21.56g 20.05g 3%
Vitamin B6 0.055mg 0.086mg 2%
Calories 374kcal 327kcal 2%
Potassium 52mg 128mg 2%
Carbs 5.56g 0.49g 2%
Manganese 0.071mg 0.038mg 1%
Net carbs 5.56g 0.49g N/A
Vitamin D 22IU 20IU 0%
Magnesium 23mg 21mg 0%
Sugar 5.56g 0.49g N/A
Copper 0.024mg 0.021mg 0%
Vitamin E 0.26mg 0.23mg 0%
Vitamin D 0.5µg 0.5µg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.15mg 0.158mg 0%
Vitamin B12 1.03µg 1.04µg 0%
Vitamin K 2.5µg 2.3µg 0%
Choline 15.4mg 15.4mg 0%
Monounsaturated fat 8.443g 8.606g 0%
Tryptophan 0.198mg 0.289mg 0%
Threonine 0.818mg 0.739mg 0%
Isoleucine 1.076mg 1.219mg 0%
Leucine 2.017mg 2.093mg 0%
Lysine 1.536mg 1.675mg 0%
Methionine 0.608mg 0.619mg 0%
Phenylalanine 1.037mg 1.116mg 0%
Valine 1.266mg 1.439mg 0%
Histidine 0.598mg 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +1034.7%
Contains more WaterWater +23.7%
~equal in Protein ~20.05g
~equal in Fats ~27.25g
~equal in Other ~3.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains more Poly. FatPolyunsaturated fat +80.2%
Contains less Sat. FatSaturated fat -11.1%
~equal in Monounsaturated fat ~8.606g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.