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  6. Mexican Cheese queso chihuahua vs. Milk

Mexican Cheese queso chihuahua vs. Milk — In-Depth Nutrition Comparison

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How are mexican Cheese queso chihuahua and milk different?

  • Mexican Cheese queso chihuahua has more calcium, phosphorus, zinc, vitamin B12, selenium, and iron than milk.
  • Daily need coverage for saturated fat for mexican Cheese queso chihuahua is 91% higher.
  • Mexican Cheese queso chihuahua contains 21 times more cholesterol than milk. While mexican Cheese queso chihuahua contains 105mg of cholesterol, milk contains only 5mg.
  • Milk has less saturated fat.

Cheese, mexican, queso chihuahua and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D are the varieties used in this article.

Infographic

Mexican Cheese queso chihuahua vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +420.8%
Contains more IronIron +1466.7%
Contains more CopperCopper +140%
Contains more ZincZinc +733.3%
Contains more PhosphorusPhosphorus +365.3%
Contains more ManganeseManganese +2266.7%
Contains more SeleniumSelenium +339.4%
Contains more PotassiumPotassium +188.5%
Contains less SodiumSodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 5.2% 7.5% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5% 8.4%
Milk
Milk
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin B2Vitamin B2 +21.6%
Contains more Vitamin B3Vitamin B3 +61.3%
Contains more Vitamin B6Vitamin B6 +48.6%
Contains more Vitamin B12Vitamin B12 +119.1%
Contains more Vitamin KVitamin K +2400%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B5Vitamin B5 +29.4%
Contains more FolateFolate +150%
Contains more CholineCholine +14.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~58µg

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Milk DV% diff.
Saturated fat 18.843g 0.633g 83%
Calcium 651mg 125mg 53%
Phosphorus 442mg 95mg 50%
Fats 29.68g 0.97g 44%
Protein 21.56g 3.37g 36%
Cholesterol 105mg 5mg 33%
Zinc 3.5mg 0.42mg 28%
Sodium 617mg 44mg 25%
Vitamin B12 1.03µg 0.47µg 23%
Monounsaturated fat 8.443g 0.277g 20%
Selenium 14.5µg 3.3µg 20%
Calories 374kcal 42kcal 17%
Polyunsaturated fat 0.892g 0.035g 6%
Iron 0.47mg 0.03mg 6%
Vitamin D 0.5µg 1.2µg 4%
Manganese 0.071mg 0.003mg 3%
Vitamin B2 0.225mg 0.185mg 3%
Vitamin D 22IU 48IU 3%
Potassium 52mg 150mg 3%
Magnesium 23mg 11mg 3%
Vitamin K 2.5µg 0.1µg 2%
Vitamin B5 0.279mg 0.361mg 2%
Vitamin E 0.26mg 0.01mg 2%
Copper 0.024mg 0.01mg 2%
Vitamin B6 0.055mg 0.037mg 1%
Folate 2µg 5µg 1%
Carbs 5.56g 4.99g 0%
Net carbs 5.56g 4.99g N/A
Sugar 5.56g 5.2g N/A
Vitamin A 56µg 58µg 0%
Vitamin B1 0.018mg 0.02mg 0%
Vitamin B3 0.15mg 0.093mg 0%
Choline 15.4mg 17.7mg 0%
Tryptophan 0.198mg 0.043mg 0%
Threonine 0.818mg 0.143mg 0%
Isoleucine 1.076mg 0.174mg 0%
Leucine 2.017mg 0.319mg 0%
Lysine 1.536mg 0.282mg 0%
Methionine 0.608mg 0.088mg 0%
Phenylalanine 1.037mg 0.174mg 0%
Valine 1.266mg 0.22mg 0%
Histidine 0.598mg 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +539.8%
Contains more FatsFats +2959.8%
Contains more CarbsCarbs +11.4%
Contains more OtherOther +442.7%
Contains more WaterWater +129.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +2948%
Contains more Poly. FatPolyunsaturated fat +2448.6%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.