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  6. Mexican Cheese queso chihuahua vs. Milk

Mexican Cheese queso chihuahua vs. Milk — In-Depth Nutrition Comparison

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How are Mexican Cheese queso chihuahua and Milk different?

  • Mexican Cheese queso chihuahua has more Calcium, Phosphorus, Zinc, Vitamin B12, Selenium, and Iron than Milk.
  • Daily need coverage for Saturated Fat from Mexican Cheese queso chihuahua is 91% higher.
  • Mexican Cheese queso chihuahua contains 21 times more Cholesterol than Milk. While Mexican Cheese queso chihuahua contains 105mg of Cholesterol, Milk contains only 5mg.
  • Milk has less Saturated Fat.

Cheese, mexican, queso chihuahua and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D are the varieties used in this article.

Infographic

Mexican Cheese queso chihuahua vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
8
:
2
Milk
Milk
Contains more Calcium +420.8%
Contains more Iron +1466.7%
Contains more Magnesium +109.1%
Contains more Phosphorus +365.3%
Contains more Zinc +733.3%
Contains more Copper +140%
Contains more Manganese +2266.7%
Contains more Selenium +339.4%
Contains more Potassium +188.5%
Contains less Sodium -92.9%
Mexican Cheese queso chihuahua
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 196% 18% 17% 190% 5% 81% 96% 8% 10% 80%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Contains more Calcium +420.8%
Contains more Iron +1466.7%
Contains more Magnesium +109.1%
Contains more Phosphorus +365.3%
Contains more Zinc +733.3%
Contains more Copper +140%
Contains more Manganese +2266.7%
Contains more Selenium +339.4%
Contains more Potassium +188.5%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
6
:
5
Milk
Milk
Contains more Vitamin E +2500%
Contains more Vitamin B2 +21.6%
Contains more Vitamin B3 +61.3%
Contains more Vitamin B6 +48.6%
Contains more Vitamin B12 +119.1%
Contains more Vitamin K +2400%
Contains more Vitamin D +140%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B5 +29.4%
Contains more Folate +150%
Equal in Vitamin A - 196
Mexican Cheese queso chihuahua
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 15% 0% 5% 52% 3% 17% 13% 2% 129% 7%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Contains more Vitamin E +2500%
Contains more Vitamin B2 +21.6%
Contains more Vitamin B3 +61.3%
Contains more Vitamin B6 +48.6%
Contains more Vitamin B12 +119.1%
Contains more Vitamin K +2400%
Contains more Vitamin D +140%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B5 +29.4%
Contains more Folate +150%
Equal in Vitamin A - 196

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
4
:
1
Milk
Milk
Contains more Protein +539.8%
Contains more Fats +2959.8%
Contains more Carbs +11.4%
Contains more Other +442.7%
Contains more Water +129.8%
Mexican Cheese queso chihuahua
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more Protein +539.8%
Contains more Fats +2959.8%
Contains more Carbs +11.4%
Contains more Other +442.7%
Contains more Water +129.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
2
:
1
Milk
Milk
Contains more Monounsaturated Fat +2948%
Contains more Polyunsaturated fat +2448.6%
Contains less Saturated Fat -96.6%
Mexican Cheese queso chihuahua
67% 30% 3%
Saturated Fat: 18.843 g
Monounsaturated Fat: 8.443 g
Polyunsaturated fat: 0.892 g
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Contains more Monounsaturated Fat +2948%
Contains more Polyunsaturated fat +2448.6%
Contains less Saturated Fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican Cheese queso chihuahua Milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Milk Opinion
Net carbs 5.56g 4.99g Mexican Cheese queso chihuahua
Protein 21.56g 3.37g Mexican Cheese queso chihuahua
Fats 29.68g 0.97g Mexican Cheese queso chihuahua
Carbs 5.56g 4.99g Mexican Cheese queso chihuahua
Calories 374kcal 42kcal Mexican Cheese queso chihuahua
Sugar 5.56g 5.2g Milk
Calcium 651mg 125mg Mexican Cheese queso chihuahua
Iron 0.47mg 0.03mg Mexican Cheese queso chihuahua
Magnesium 23mg 11mg Mexican Cheese queso chihuahua
Phosphorus 442mg 95mg Mexican Cheese queso chihuahua
Potassium 52mg 150mg Milk
Sodium 617mg 44mg Milk
Zinc 3.5mg 0.42mg Mexican Cheese queso chihuahua
Copper 0.024mg 0.01mg Mexican Cheese queso chihuahua
Manganese 0.071mg 0.003mg Mexican Cheese queso chihuahua
Selenium 14.5µg 3.3µg Mexican Cheese queso chihuahua
Vitamin A 193IU 196IU Milk
Vitamin A RAE 56µg 58µg Milk
Vitamin E 0.26mg 0.01mg Mexican Cheese queso chihuahua
Vitamin D 22IU 48IU Milk
Vitamin D 0.5µg 1.2µg Milk
Vitamin B1 0.018mg 0.02mg Milk
Vitamin B2 0.225mg 0.185mg Mexican Cheese queso chihuahua
Vitamin B3 0.15mg 0.093mg Mexican Cheese queso chihuahua
Vitamin B5 0.279mg 0.361mg Milk
Vitamin B6 0.055mg 0.037mg Mexican Cheese queso chihuahua
Folate 2µg 5µg Milk
Vitamin B12 1.03µg 0.47µg Mexican Cheese queso chihuahua
Vitamin K 2.5µg 0.1µg Mexican Cheese queso chihuahua
Tryptophan 0.198mg 0.043mg Mexican Cheese queso chihuahua
Threonine 0.818mg 0.143mg Mexican Cheese queso chihuahua
Isoleucine 1.076mg 0.174mg Mexican Cheese queso chihuahua
Leucine 2.017mg 0.319mg Mexican Cheese queso chihuahua
Lysine 1.536mg 0.282mg Mexican Cheese queso chihuahua
Methionine 0.608mg 0.088mg Mexican Cheese queso chihuahua
Phenylalanine 1.037mg 0.174mg Mexican Cheese queso chihuahua
Valine 1.266mg 0.22mg Mexican Cheese queso chihuahua
Histidine 0.598mg 0.101mg Mexican Cheese queso chihuahua
Cholesterol 105mg 5mg Milk
Saturated Fat 18.843g 0.633g Milk
Monounsaturated Fat 8.443g 0.277g Mexican Cheese queso chihuahua
Polyunsaturated fat 0.892g 0.035g Mexican Cheese queso chihuahua
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican Cheese queso chihuahua Milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Mexican Cheese queso chihuahua
16%
Milk
Minerals Daily Need Coverage Score
70%
Mexican Cheese queso chihuahua
14%
Milk

Comparison summary

Which food is lower in Sugar?
Milk
Milk is lower in Sugar (difference - 0.36g)
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 573mg)
Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 18.21g)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 31)
Which food is cheaper?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is cheaper (difference - $0.6)
Which food is richer in minerals?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.