Mexican Cheese queso chihuahua vs. Milk — In-Depth Nutrition Comparison

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How are mexican Cheese queso chihuahua and milk different?

Mexican Cheese queso chihuahua has more calcium, phosphorus, fats, protein, zinc, vitamin B12, and selenium than milk.
Daily need coverage for saturated fat for mexican Cheese queso chihuahua is 91% higher.
Mexican Cheese queso chihuahua contains 31 times more fats than milk. While mexican Cheese queso chihuahua contains 29.68g of fats, milk contains only 0.97g.
Milk has less saturated fat.

Cheese, mexican, queso chihuahua and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mexican Cheese queso chihuahua

Milk

Contains more MagnesiumMagnesium	+109.1%
Contains more CalciumCalcium	+420.8%
Contains more IronIron	+1466.7%
Contains more CopperCopper	+140%
Contains more ZincZinc	+733.3%
Contains more PhosphorusPhosphorus	+365.3%
Contains more ManganeseManganese	+2266.7%
Contains more SeleniumSelenium	+339.4%

Contains more PotassiumPotassium	+188.5%
Contains less SodiumSodium	-92.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mexican Cheese queso chihuahua

Milk

Contains more Vitamin EVitamin E	+2500%
Contains more Vitamin B2Vitamin B2	+21.6%
Contains more Vitamin B3Vitamin B3	+61.3%
Contains more Vitamin B6Vitamin B6	+48.6%
Contains more Vitamin B12Vitamin B12	+119.1%
Contains more Vitamin KVitamin K	+2400%

Contains more Vitamin DVitamin D	+140%
Contains more Vitamin B1Vitamin B1	+11.1%
Contains more Vitamin B5Vitamin B5	+29.4%
Contains more FolateFolate	+150%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~58µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	18.843g	0.633g	83%
Calcium	651mg	125mg	53%
Phosphorus	442mg	95mg	50%
Fats	29.68g	0.97g	44%
Protein	21.56g	3.37g	36%
Cholesterol	105mg	5mg	33%
Zinc	3.5mg	0.42mg	28%
Sodium	617mg	44mg	25%
Vitamin B12	1.03µg	0.47µg	23%
Selenium	14.5µg	3.3µg	20%
Monounsaturated fat	8.443g	0.277g	20%
Calories	374kcal	42kcal	17%
Iron	0.47mg	0.03mg	6%
Polyunsaturated fat	0.892g	0.035g	6%
Vitamin D	0.5µg	1.2µg	4%
Vitamin D*	22 IU	48 IU	3%
Magnesium	23mg	11mg	3%
Potassium	52mg	150mg	3%
Manganese	0.071mg	0.003mg	3%
Vitamin B2	0.225mg	0.185mg	3%
Copper	0.024mg	0.01mg	2%
Vitamin E	0.26mg	0.01mg	2%
Vitamin B5	0.279mg	0.361mg	2%
Vitamin K	2.5µg	0.1µg	2%
Vitamin B6	0.055mg	0.037mg	1%
Folate	2µg	5µg	1%
Protein per 100 calories	5.8g	8g	N/A
Calories per 10 g protein	173kcal	125kcal	N/A
Weight per 100 calories	27g	238g	N/A
Unsaturated / Saturated Fat ratio	0.5	0.49	N/A
Net carbs	5.56g	4.99g	N/A
Carbs	5.56g	4.99g	0%
Sugar	5.56g	5.2g	N/A
Vitamin A	56µg	58µg	0%
Vitamin B1	0.018mg	0.02mg	0%
Vitamin B3	0.15mg	0.093mg	0%
Choline	15.4mg	17.7mg	0%
Tryptophan	0.198mg	0.043mg	0%
Threonine	0.818mg	0.143mg	0%
Isoleucine	1.076mg	0.174mg	0%
Leucine	2.017mg	0.319mg	0%
Lysine	1.536mg	0.282mg	0%
Methionine	0.608mg	0.088mg	0%
Phenylalanine	1.037mg	0.174mg	0%
Valine	1.266mg	0.22mg	0%
Histidine	0.598mg	0.101mg	0%
Omega-3 (ALA)		0.004g	0%
Omega-6 (Linoleic acid)		0.027g	0%