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  6. Mexican Cheese queso chihuahua vs. Milkshake

Mexican Cheese queso chihuahua vs. Milkshake — In-Depth Nutrition Comparison

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How are Mexican Cheese queso chihuahua and Milkshake different?

  • Mexican Cheese queso chihuahua is higher than Milkshake in Calcium, Phosphorus, Zinc, Selenium, and Vitamin B12.
  • Mexican Cheese queso chihuahua covers your daily need of Saturated Fat 85% more than Milkshake.
  • Mexican Cheese queso chihuahua contains 9 times more Zinc than Milkshake. Mexican Cheese queso chihuahua contains 3.5mg of Zinc, while Milkshake contains 0.39mg.
  • Milkshake is lower in Saturated Fat.

Cheese, mexican, queso chihuahua and Milk shakes, thick vanilla types were used in this article.

Infographic

Mexican Cheese queso chihuahua vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
7
:
3
Milkshake
Milkshake
Contains more Calcium +345.9%
Contains more Iron +370%
Contains more Magnesium +91.7%
Contains more Phosphorus +284.3%
Contains more Zinc +797.4%
Contains more Manganese +407.1%
Contains more Selenium +530.4%
Contains more Potassium +251.9%
Contains less Sodium -84.6%
Contains more Copper +112.5%
Mexican Cheese queso chihuahua
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 196% 18% 17% 190% 5% 81% 96% 8% 10% 80%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains more Calcium +345.9%
Contains more Iron +370%
Contains more Magnesium +91.7%
Contains more Phosphorus +284.3%
Contains more Zinc +797.4%
Contains more Manganese +407.1%
Contains more Selenium +530.4%
Contains more Potassium +251.9%
Contains less Sodium -84.6%
Contains more Copper +112.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
7
:
4
Milkshake
Milkshake
Contains more Vitamin A +112.1%
Contains more Vitamin E +420%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B6 +31%
Contains more Vitamin B12 +98.1%
Contains more Vitamin K +1150%
Contains more Vitamin D +140%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B5 +31.9%
Contains more Folate +250%
Equal in Vitamin B3 - 0.146
Mexican Cheese queso chihuahua
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 15% 0% 5% 52% 3% 17% 13% 2% 129% 7%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin A +112.1%
Contains more Vitamin E +420%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B6 +31%
Contains more Vitamin B12 +98.1%
Contains more Vitamin K +1150%
Contains more Vitamin D +140%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B5 +31.9%
Contains more Folate +250%
Equal in Vitamin B3 - 0.146

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
3
:
2
Milkshake
Milkshake
Contains more Protein +458.5%
Contains more Fats +879.5%
Contains more Other +347.3%
Contains more Carbs +219.2%
Contains more Water +90.3%
Mexican Cheese queso chihuahua
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Protein +458.5%
Contains more Fats +879.5%
Contains more Other +347.3%
Contains more Carbs +219.2%
Contains more Water +90.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
2
:
1
Milkshake
Milkshake
Contains more Monounsaturated Fat +864.9%
Contains more Polyunsaturated fat +689.4%
Contains less Saturated Fat -90%
Mexican Cheese queso chihuahua
67% 30% 3%
Saturated Fat: 18.843 g
Monounsaturated Fat: 8.443 g
Polyunsaturated fat: 0.892 g
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +864.9%
Contains more Polyunsaturated fat +689.4%
Contains less Saturated Fat -90%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican Cheese queso chihuahua Milkshake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Milkshake Opinion
Net carbs 5.56g 17.75g Milkshake
Protein 21.56g 3.86g Mexican Cheese queso chihuahua
Fats 29.68g 3.03g Mexican Cheese queso chihuahua
Carbs 5.56g 17.75g Milkshake
Calories 374kcal 112kcal Mexican Cheese queso chihuahua
Sugar 5.56g 17.75g Mexican Cheese queso chihuahua
Calcium 651mg 146mg Mexican Cheese queso chihuahua
Iron 0.47mg 0.1mg Mexican Cheese queso chihuahua
Magnesium 23mg 12mg Mexican Cheese queso chihuahua
Phosphorus 442mg 115mg Mexican Cheese queso chihuahua
Potassium 52mg 183mg Milkshake
Sodium 617mg 95mg Milkshake
Zinc 3.5mg 0.39mg Mexican Cheese queso chihuahua
Copper 0.024mg 0.051mg Milkshake
Manganese 0.071mg 0.014mg Mexican Cheese queso chihuahua
Selenium 14.5µg 2.3µg Mexican Cheese queso chihuahua
Vitamin A 193IU 91IU Mexican Cheese queso chihuahua
Vitamin A RAE 56µg 25µg Mexican Cheese queso chihuahua
Vitamin E 0.26mg 0.05mg Mexican Cheese queso chihuahua
Vitamin D 22IU 48IU Milkshake
Vitamin D 0.5µg 1.2µg Milkshake
Vitamin B1 0.018mg 0.03mg Milkshake
Vitamin B2 0.225mg 0.195mg Mexican Cheese queso chihuahua
Vitamin B3 0.15mg 0.146mg Mexican Cheese queso chihuahua
Vitamin B5 0.279mg 0.368mg Milkshake
Vitamin B6 0.055mg 0.042mg Mexican Cheese queso chihuahua
Folate 2µg 7µg Milkshake
Vitamin B12 1.03µg 0.52µg Mexican Cheese queso chihuahua
Vitamin K 2.5µg 0.2µg Mexican Cheese queso chihuahua
Tryptophan 0.198mg 0.054mg Mexican Cheese queso chihuahua
Threonine 0.818mg 0.174mg Mexican Cheese queso chihuahua
Isoleucine 1.076mg 0.234mg Mexican Cheese queso chihuahua
Leucine 2.017mg 0.378mg Mexican Cheese queso chihuahua
Lysine 1.536mg 0.306mg Mexican Cheese queso chihuahua
Methionine 0.608mg 0.097mg Mexican Cheese queso chihuahua
Phenylalanine 1.037mg 0.186mg Mexican Cheese queso chihuahua
Valine 1.266mg 0.258mg Mexican Cheese queso chihuahua
Histidine 0.598mg 0.105mg Mexican Cheese queso chihuahua
Cholesterol 105mg 12mg Milkshake
Saturated Fat 18.843g 1.886g Milkshake
Monounsaturated Fat 8.443g 0.875g Mexican Cheese queso chihuahua
Polyunsaturated fat 0.892g 0.113g Mexican Cheese queso chihuahua

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican Cheese queso chihuahua Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Mexican Cheese queso chihuahua
17%
Milkshake
Minerals Daily Need Coverage Score
70%
Mexican Cheese queso chihuahua
18%
Milkshake

Comparison summary

Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 522mg)
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 16.957g)
Which food is lower in Sugar?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in Sugar (difference - 12.19g)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.