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  6. Mexican Cheese queso chihuahua vs. Milkshake

Mexican Cheese queso chihuahua vs. Milkshake — In-Depth Nutrition Comparison

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How are mexican Cheese queso chihuahua and milkshake different?

  • Mexican Cheese queso chihuahua is higher than milkshake in calcium, phosphorus, zinc, selenium, and vitamin B12.
  • Mexican Cheese queso chihuahua covers your daily need for saturated fat, 85% more than milkshake.
  • Mexican Cheese queso chihuahua contains 9 times more zinc than milkshake. Mexican Cheese queso chihuahua contains 3.5mg of zinc, while milkshake contains 0.39mg.
  • Milkshake is lower in saturated fat.

Cheese, mexican, queso chihuahua and Milk shakes, thick vanilla types were used in this article.

Infographic

Mexican Cheese queso chihuahua vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +345.9%
Contains more IronIron +370%
Contains more ZincZinc +797.4%
Contains more PhosphorusPhosphorus +284.3%
Contains more ManganeseManganese +407.1%
Contains more SeleniumSelenium +530.4%
Contains more PotassiumPotassium +251.9%
Contains more CopperCopper +112.5%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 5.2% 7.5% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin AVitamin A +124%
Contains more Vitamin EVitamin E +420%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B6Vitamin B6 +31%
Contains more Vitamin B12Vitamin B12 +98.1%
Contains more Vitamin KVitamin K +1150%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B5Vitamin B5 +31.9%
Contains more FolateFolate +250%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0.146mg
~equal in Choline ~14.3mg

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Milkshake DV% diff.
Saturated fat 18.843g 1.886g 77%
Calcium 651mg 146mg 51%
Phosphorus 442mg 115mg 47%
Fats 29.68g 3.03g 41%
Protein 21.56g 3.86g 35%
Cholesterol 105mg 12mg 31%
Zinc 3.5mg 0.39mg 28%
Sodium 617mg 95mg 23%
Selenium 14.5µg 2.3µg 22%
Vitamin B12 1.03µg 0.52µg 21%
Monounsaturated fat 8.443g 0.875g 19%
Calories 374kcal 112kcal 13%
Iron 0.47mg 0.1mg 5%
Polyunsaturated fat 0.892g 0.113g 5%
Potassium 52mg 183mg 4%
Vitamin D 0.5µg 1.2µg 4%
Carbs 5.56g 17.75g 4%
Copper 0.024mg 0.051mg 3%
Magnesium 23mg 12mg 3%
Vitamin A 56µg 25µg 3%
Vitamin D 22IU 48IU 3%
Manganese 0.071mg 0.014mg 2%
Vitamin B2 0.225mg 0.195mg 2%
Vitamin B5 0.279mg 0.368mg 2%
Vitamin K 2.5µg 0.2µg 2%
Folate 2µg 7µg 1%
Vitamin B1 0.018mg 0.03mg 1%
Vitamin B6 0.055mg 0.042mg 1%
Vitamin E 0.26mg 0.05mg 1%
Net carbs 5.56g 17.75g N/A
Sugar 5.56g 17.75g N/A
Vitamin B3 0.15mg 0.146mg 0%
Choline 15.4mg 14.3mg 0%
Tryptophan 0.198mg 0.054mg 0%
Threonine 0.818mg 0.174mg 0%
Isoleucine 1.076mg 0.234mg 0%
Leucine 2.017mg 0.378mg 0%
Lysine 1.536mg 0.306mg 0%
Methionine 0.608mg 0.097mg 0%
Phenylalanine 1.037mg 0.186mg 0%
Valine 1.266mg 0.258mg 0%
Histidine 0.598mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +458.5%
Contains more FatsFats +879.5%
Contains more OtherOther +347.3%
Contains more CarbsCarbs +219.2%
Contains more WaterWater +90.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +864.9%
Contains more Poly. FatPolyunsaturated fat +689.4%
Contains less Sat. FatSaturated fat -90%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.