Mexican Cheese queso chihuahua vs. Muenster cheese — In-Depth Nutrition Comparison
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What are the differences between Mexican Cheese queso chihuahua and Muenster cheese?
- Mexican Cheese queso chihuahua is higher in Zinc, yet Muenster cheese is higher in Vitamin A, Vitamin B12, Vitamin B2, and Calcium.
- Muenster cheese's daily need coverage for Vitamin A is 27% more.
- Mexican Cheese queso chihuahua has 5 times more Sugar than Muenster cheese. While Mexican Cheese queso chihuahua has 5.56g of Sugar, Muenster cheese has only 1.12g.
We used Cheese, mexican, queso chihuahua and Cheese, muenster types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.6% |
| Contains more ZincZinc | +24.6% |
| Contains more ManganeseManganese | +787.5% |
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more CalciumCalcium | +10.1% |
| Contains more PotassiumPotassium | +157.7% |
| Contains more CopperCopper | +29.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B3Vitamin B3 | +45.6% |
| Contains more Vitamin B5Vitamin B5 | +46.8% |
| Contains more Vitamin AVitamin A | +424.4% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B2Vitamin B2 | +42.2% |
| Contains more Vitamin B12Vitamin B12 | +42.7% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more CarbsCarbs | +396.4% |
| Contains more OtherOther | +11.2% |
~equal in
Protein
~23.41g
~equal in
Fats
~30.04g
~equal in
Water
~41.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
18.843 g
Monounsaturated Fat:
Mono. Fat
8.443 g
Polyunsaturated fat:
Poly. Fat
0.892 g
Saturated Fat:
Sat. Fat
19.113 g
Monounsaturated Fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
| Contains more Poly. FatPolyunsaturated fat | +34.9% |
~equal in
Saturated Fat
~19.113g
~equal in
Monounsaturated Fat
~8.711g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 374kcal | 368kcal |
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| Protein | 21.56g | 23.41g |
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| Fats | 29.68g | 30.04g |
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| Net carbs | 5.56g | 1.12g |
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| Carbs | 5.56g | 1.12g |
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| Cholesterol | 105mg | 96mg |
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| Vitamin D | 22IU | 22IU | |
| Magnesium | 23mg | 27mg |
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| Calcium | 651mg | 717mg |
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| Potassium | 52mg | 134mg |
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| Iron | 0.47mg | 0.41mg |
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| Sugar | 5.56g | 1.12g |
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| Copper | 0.024mg | 0.031mg |
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| Zinc | 3.5mg | 2.81mg |
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| Phosphorus | 442mg | 468mg |
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| Sodium | 617mg | 628mg |
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| Vitamin A | 193IU | 1012IU |
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| Vitamin A | 56µg | 298µg |
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| Vitamin E | 0.26mg | 0.26mg | |
| Vitamin D | 0.5µg | 0.6µg |
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| Manganese | 0.071mg | 0.008mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin B1 | 0.018mg | 0.013mg |
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| Vitamin B2 | 0.225mg | 0.32mg |
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| Vitamin B3 | 0.15mg | 0.103mg |
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| Vitamin B5 | 0.279mg | 0.19mg |
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| Vitamin B6 | 0.055mg | 0.056mg |
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| Vitamin B12 | 1.03µg | 1.47µg |
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| Vitamin K | 2.5µg | 2.5µg | |
| Folate | 2µg | 12µg |
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| Choline | 15.4mg | 15.4mg | |
| Saturated Fat | 18.843g | 19.113g |
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| Monounsaturated Fat | 8.443g | 8.711g |
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| Polyunsaturated fat | 0.892g | 0.661g |
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| Tryptophan | 0.198mg | 0.327mg |
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| Threonine | 0.818mg | 0.888mg |
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| Isoleucine | 1.076mg | 1.145mg |
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| Leucine | 2.017mg | 2.26mg |
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| Lysine | 1.536mg | 2.139mg |
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| Methionine | 0.608mg | 0.569mg |
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| Phenylalanine | 1.037mg | 1.24mg |
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| Valine | 1.266mg | 1.482mg |
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| Histidine | 0.598mg | 0.829mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
30%
Minerals Daily Need Coverage Score
70%
71%
Comparison summary
Which food is lower in Cholesterol?
Muenster cheese is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Muenster cheese is lower in Sugar (difference - 4.44g)
Which food is richer in minerals?
Muenster cheese is relatively richer in minerals
Which food contains less Sodium?
Mexican Cheese queso chihuahua contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Mexican Cheese queso chihuahua is lower in Saturated Fat (difference - 0.27g)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 27)
Which food is cheaper?
Mexican Cheese queso chihuahua is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.