Mexican Cheese queso chihuahua vs. Muenster cheese — In-Depth Nutrition Comparison
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What are the differences between Mexican Cheese queso chihuahua and Muenster cheese?
- Mexican Cheese queso chihuahua is higher in Zinc, yet Muenster cheese is higher in Vitamin A RAE, Vitamin B12, Vitamin B2, and Calcium.
- Muenster cheese's daily need coverage for Vitamin A RAE is 27% more.
- Mexican Cheese queso chihuahua has 5 times more Sugar than Muenster cheese. While Mexican Cheese queso chihuahua has 5.56g of Sugar, Muenster cheese has only 1.12g.
We used Cheese, mexican, queso chihuahua and Cheese, muenster types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+14.6%
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Zinc
+24.6%
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Manganese
+787.5%
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Calcium
+10.1%
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Magnesium
+17.4%
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Potassium
+157.7%
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Copper
+29.2%
Equal in Phosphorus - 468
Equal in Sodium - 628
Equal in Selenium - 14.5
Contains
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Iron
+14.6%
Contains
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Zinc
+24.6%
Contains
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Manganese
+787.5%
Contains
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Calcium
+10.1%
Contains
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Magnesium
+17.4%
Contains
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Potassium
+157.7%
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Copper
+29.2%
Equal in Phosphorus - 468
Equal in Sodium - 628
Equal in Selenium - 14.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+38.5%
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Vitamin B3
+45.6%
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Vitamin B5
+46.8%
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Vitamin A
+424.4%
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Vitamin D
+20%
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Vitamin B2
+42.2%
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Folate
+500%
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Vitamin B12
+42.7%
Equal in Vitamin E - 0.26
Equal in Vitamin B6 - 0.056
Equal in Vitamin K - 2.5
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Vitamin B1
+38.5%
Contains
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Vitamin B3
+45.6%
Contains
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Vitamin B5
+46.8%
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Vitamin A
+424.4%
Contains
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Vitamin D
+20%
Contains
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Vitamin B2
+42.2%
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Folate
+500%
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Vitamin B12
+42.7%
Equal in Vitamin E - 0.26
Equal in Vitamin B6 - 0.056
Equal in Vitamin K - 2.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+396.4%
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Other
+11.2%
Equal in Protein - 23.41
Equal in Fats - 30.04
Equal in Water - 41.77
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Contains
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Carbs
+396.4%
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Other
+11.2%
Equal in Protein - 23.41
Equal in Fats - 30.04
Equal in Water - 41.77
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+34.9%
Equal in Saturated Fat - 19.113
Equal in Monounsaturated Fat - 8.711
Saturated Fat:
18.843 g
Monounsaturated Fat:
8.443 g
Polyunsaturated fat:
0.892 g
Saturated Fat:
19.113 g
Monounsaturated Fat:
8.711 g
Polyunsaturated fat:
0.661 g
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Polyunsaturated fat
+34.9%
Equal in Saturated Fat - 19.113
Equal in Monounsaturated Fat - 8.711
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.56g | 1.12g |
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| Protein | 21.56g | 23.41g |
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| Fats | 29.68g | 30.04g |
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| Carbs | 5.56g | 1.12g |
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| Calories | 374kcal | 368kcal |
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| Sugar | 5.56g | 1.12g |
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| Calcium | 651mg | 717mg |
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| Iron | 0.47mg | 0.41mg |
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| Magnesium | 23mg | 27mg |
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| Phosphorus | 442mg | 468mg |
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| Potassium | 52mg | 134mg |
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| Sodium | 617mg | 628mg |
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| Zinc | 3.5mg | 2.81mg |
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| Copper | 0.024mg | 0.031mg |
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| Manganese | 0.071mg | 0.008mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin A | 193IU | 1012IU |
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| Vitamin A RAE | 56µg | 298µg |
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| Vitamin E | 0.26mg | 0.26mg | |
| Vitamin D | 22IU | 22IU | |
| Vitamin D | 0.5µg | 0.6µg |
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| Vitamin B1 | 0.018mg | 0.013mg |
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| Vitamin B2 | 0.225mg | 0.32mg |
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| Vitamin B3 | 0.15mg | 0.103mg |
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| Vitamin B5 | 0.279mg | 0.19mg |
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| Vitamin B6 | 0.055mg | 0.056mg |
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| Folate | 2µg | 12µg |
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| Vitamin B12 | 1.03µg | 1.47µg |
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| Vitamin K | 2.5µg | 2.5µg | |
| Tryptophan | 0.198mg | 0.327mg |
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| Threonine | 0.818mg | 0.888mg |
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| Isoleucine | 1.076mg | 1.145mg |
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| Leucine | 2.017mg | 2.26mg |
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| Lysine | 1.536mg | 2.139mg |
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| Methionine | 0.608mg | 0.569mg |
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| Phenylalanine | 1.037mg | 1.24mg |
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| Valine | 1.266mg | 1.482mg |
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| Histidine | 0.598mg | 0.829mg |
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| Cholesterol | 105mg | 96mg |
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| Saturated Fat | 18.843g | 19.113g |
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| Monounsaturated Fat | 8.443g | 8.711g |
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| Polyunsaturated fat | 0.892g | 0.661g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
32%
Minerals Daily Need Coverage Score
70%
71%
Comparison summary
Which food is lower in Sugar?
Muenster cheese is lower in Sugar (difference - 4.44g)
Which food is lower in Cholesterol?
Muenster cheese is lower in Cholesterol (difference - 9mg)
Which food is richer in minerals?
Muenster cheese is relatively richer in minerals
Which food contains less Sodium?
Mexican Cheese queso chihuahua contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Mexican Cheese queso chihuahua is lower in Saturated Fat (difference - 0.27g)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 27)
Which food is cheaper?
Mexican Cheese queso chihuahua is cheaper (difference - $2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.