Mexican Cheese queso chihuahua vs. Provolone — In-Depth Nutrition Comparison
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Important differences between Mexican Cheese queso chihuahua and Provolone
- Mexican Cheese queso chihuahua has less Vitamin A RAE, Vitamin B12, Calcium, Phosphorus, and Vitamin B2.
- Provolone's daily need coverage for Vitamin A RAE is 20% more.
- Mexican Cheese queso chihuahua has 10 times more Sugar than Provolone. Mexican Cheese queso chihuahua has 5.56g of Sugar, while Provolone has 0.56g.
The food varieties used in the comparison are Cheese, mexican, queso chihuahua and Cheese, provolone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-29.6%
Contains
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Manganese
+610%
Contains
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Calcium
+16.1%
Contains
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Iron
+10.6%
Contains
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Magnesium
+21.7%
Contains
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Phosphorus
+12.2%
Contains
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Potassium
+165.4%
Equal in Zinc - 3.23
Equal in Copper - 0.026
Equal in Selenium - 14.5
Contains
less
Sodium
-29.6%
Contains
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Manganese
+610%
Contains
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Calcium
+16.1%
Contains
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Iron
+10.6%
Contains
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Magnesium
+21.7%
Contains
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Phosphorus
+12.2%
Contains
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Potassium
+165.4%
Equal in Zinc - 3.23
Equal in Copper - 0.026
Equal in Selenium - 14.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+13%
Contains
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Vitamin K
+13.6%
Contains
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Vitamin A
+356%
Contains
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Vitamin B2
+42.7%
Contains
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Vitamin B5
+70.6%
Contains
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Vitamin B6
+32.7%
Contains
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Folate
+400%
Contains
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Vitamin B12
+41.7%
Equal in Vitamin D - 0.5
Equal in Vitamin B1 - 0.019
Equal in Vitamin B3 - 0.156
Contains
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Vitamin E
+13%
Contains
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Vitamin K
+13.6%
Contains
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Vitamin A
+356%
Contains
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Vitamin B2
+42.7%
Contains
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Vitamin B5
+70.6%
Contains
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Vitamin B6
+32.7%
Contains
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Folate
+400%
Contains
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Vitamin B12
+41.7%
Equal in Vitamin D - 0.5
Equal in Vitamin B1 - 0.019
Equal in Vitamin B3 - 0.156
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+11.5%
Contains
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Carbs
+159.8%
Contains
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Protein
+18.6%
Contains
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Other
+15.7%
Equal in Water - 40.95
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
Contains
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Fats
+11.5%
Contains
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Carbs
+159.8%
Contains
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Protein
+18.6%
Contains
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Other
+15.7%
Equal in Water - 40.95
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+14.2%
Contains
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Polyunsaturated fat
+16%
Equal in Saturated Fat - 17.078
Saturated Fat:
18.843 g
Monounsaturated Fat:
8.443 g
Polyunsaturated fat:
0.892 g
Saturated Fat:
17.078 g
Monounsaturated Fat:
7.393 g
Polyunsaturated fat:
0.769 g
Contains
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Monounsaturated Fat
+14.2%
Contains
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Polyunsaturated fat
+16%
Equal in Saturated Fat - 17.078
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.56g | 2.14g |
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| Protein | 21.56g | 25.58g |
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| Fats | 29.68g | 26.62g |
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| Carbs | 5.56g | 2.14g |
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| Calories | 374kcal | 351kcal |
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| Sugar | 5.56g | 0.56g |
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| Calcium | 651mg | 756mg |
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| Iron | 0.47mg | 0.52mg |
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| Magnesium | 23mg | 28mg |
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| Phosphorus | 442mg | 496mg |
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| Potassium | 52mg | 138mg |
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| Sodium | 617mg | 876mg |
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| Zinc | 3.5mg | 3.23mg |
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| Copper | 0.024mg | 0.026mg |
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| Manganese | 0.071mg | 0.01mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin A | 193IU | 880IU |
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| Vitamin A RAE | 56µg | 236µg |
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| Vitamin E | 0.26mg | 0.23mg |
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| Vitamin D | 22IU | 20IU |
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| Vitamin D | 0.5µg | 0.5µg | |
| Vitamin B1 | 0.018mg | 0.019mg |
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| Vitamin B2 | 0.225mg | 0.321mg |
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| Vitamin B3 | 0.15mg | 0.156mg |
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| Vitamin B5 | 0.279mg | 0.476mg |
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| Vitamin B6 | 0.055mg | 0.073mg |
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| Folate | 2µg | 10µg |
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| Vitamin B12 | 1.03µg | 1.46µg |
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| Vitamin K | 2.5µg | 2.2µg |
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| Tryptophan | 0.198mg | 0.345mg |
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| Threonine | 0.818mg | 0.982mg |
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| Isoleucine | 1.076mg | 1.091mg |
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| Leucine | 2.017mg | 2.297mg |
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| Lysine | 1.536mg | 2.646mg |
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| Methionine | 0.608mg | 0.686mg |
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| Phenylalanine | 1.037mg | 1.287mg |
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| Valine | 1.266mg | 1.64mg |
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| Histidine | 0.598mg | 1.115mg |
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| Cholesterol | 105mg | 69mg |
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| Saturated Fat | 18.843g | 17.078g |
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| Monounsaturated Fat | 8.443g | 7.393g |
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| Polyunsaturated fat | 0.892g | 0.769g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
33%
Minerals Daily Need Coverage Score
70%
78%
Comparison summary
Which food is lower in Sugar?
Provolone is lower in Sugar (difference - 5g)
Which food is lower in Cholesterol?
Provolone is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Provolone is lower in Saturated Fat (difference - 1.765g)
Which food is richer in minerals?
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone is relatively richer in vitamins
Which food contains less Sodium?
Mexican Cheese queso chihuahua contains less Sodium (difference - 259mg)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 27)
Which food is cheaper?
Mexican Cheese queso chihuahua is cheaper (difference - $2.5)