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  6. Mexican Cheese queso chihuahua vs. Quail egg

Mexican Cheese queso chihuahua vs. Quail egg — In-Depth Nutrition Comparison

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What are the differences between Mexican Cheese queso chihuahua and Quail egg?

  • Mexican Cheese queso chihuahua is higher in Calcium, and Phosphorus, yet Quail egg is higher in Choline, Vitamin B2, Iron, Selenium, Vitamin B5, and Vitamin B12.
  • Quail egg's daily need coverage for Cholesterol is 246% more.
  • Mexican Cheese queso chihuahua has 10 times more Calcium than Quail egg. While Mexican Cheese queso chihuahua has 651mg of Calcium, Quail egg has only 64mg.
  • The amount of Saturated Fat in Quail egg is lower.

We used Cheese, mexican, queso chihuahua and Egg, quail, whole, fresh, raw types in this article.

Infographic

Mexican Cheese queso chihuahua vs Quail egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
5
:
5
Quail egg
Quail egg
Contains more Calcium +917.2%
Contains more Magnesium +76.9%
Contains more Phosphorus +95.6%
Contains more Zinc +138.1%
Contains more Manganese +86.8%
Contains more Iron +676.6%
Contains more Potassium +153.8%
Contains less Sodium -77.1%
Contains more Copper +158.3%
Contains more Selenium +120.7%
Mexican Cheese queso chihuahua
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 196% 18% 17% 190% 5% 81% 96% 8% 10% 80%
Quail egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 137% 10% 97% 12% 19% 41% 21% 5% 175%
Contains more Calcium +917.2%
Contains more Magnesium +76.9%
Contains more Phosphorus +95.6%
Contains more Zinc +138.1%
Contains more Manganese +86.8%
Contains more Iron +676.6%
Contains more Potassium +153.8%
Contains less Sodium -77.1%
Contains more Copper +158.3%
Contains more Selenium +120.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
1
:
9
Quail egg
Quail egg
Contains more Vitamin K +733.3%
Contains more Vitamin A +181.3%
Contains more Vitamin E +315.4%
Contains more Vitamin D +180%
Contains more Vitamin B1 +622.2%
Contains more Vitamin B2 +251.1%
Contains more Vitamin B5 +531.2%
Contains more Vitamin B6 +172.7%
Contains more Folate +3200%
Contains more Vitamin B12 +53.4%
Equal in Vitamin B3 - 0.15
Mexican Cheese queso chihuahua
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 15% 0% 5% 52% 3% 17% 13% 2% 129% 7%
Quail egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 22% 42% 0% 33% 183% 3% 106% 35% 50% 198% 1%
Contains more Vitamin K +733.3%
Contains more Vitamin A +181.3%
Contains more Vitamin E +315.4%
Contains more Vitamin D +180%
Contains more Vitamin B1 +622.2%
Contains more Vitamin B2 +251.1%
Contains more Vitamin B5 +531.2%
Contains more Vitamin B6 +172.7%
Contains more Folate +3200%
Contains more Vitamin B12 +53.4%
Equal in Vitamin B3 - 0.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
4
:
1
Quail egg
Quail egg
Contains more Protein +65.2%
Contains more Fats +167.6%
Contains more Carbs +1256.1%
Contains more Other +270%
Contains more Water +90%
Mexican Cheese queso chihuahua
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Quail egg
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
Contains more Protein +65.2%
Contains more Fats +167.6%
Contains more Carbs +1256.1%
Contains more Other +270%
Contains more Water +90%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
1
:
2
Quail egg
Quail egg
Contains more Monounsaturated Fat +95.3%
Contains less Saturated Fat -81.1%
Contains more Polyunsaturated fat +48.4%
Mexican Cheese queso chihuahua
67% 30% 3%
Saturated Fat: 18.843 g
Monounsaturated Fat: 8.443 g
Polyunsaturated fat: 0.892 g
Quail egg
39% 47% 14%
Saturated Fat: 3.557 g
Monounsaturated Fat: 4.324 g
Polyunsaturated fat: 1.324 g
Contains more Monounsaturated Fat +95.3%
Contains less Saturated Fat -81.1%
Contains more Polyunsaturated fat +48.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican Cheese queso chihuahua Quail egg
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Quail egg Opinion
Net carbs 5.56g 0.41g Mexican Cheese queso chihuahua
Protein 21.56g 13.05g Mexican Cheese queso chihuahua
Fats 29.68g 11.09g Mexican Cheese queso chihuahua
Carbs 5.56g 0.41g Mexican Cheese queso chihuahua
Calories 374kcal 158kcal Mexican Cheese queso chihuahua
Sugar 5.56g 0.4g Quail egg
Calcium 651mg 64mg Mexican Cheese queso chihuahua
Iron 0.47mg 3.65mg Quail egg
Magnesium 23mg 13mg Mexican Cheese queso chihuahua
Phosphorus 442mg 226mg Mexican Cheese queso chihuahua
Potassium 52mg 132mg Quail egg
Sodium 617mg 141mg Quail egg
Zinc 3.5mg 1.47mg Mexican Cheese queso chihuahua
Copper 0.024mg 0.062mg Quail egg
Manganese 0.071mg 0.038mg Mexican Cheese queso chihuahua
Selenium 14.5µg 32µg Quail egg
Vitamin A 193IU 543IU Quail egg
Vitamin A RAE 56µg 156µg Quail egg
Vitamin E 0.26mg 1.08mg Quail egg
Vitamin D 22IU 55IU Quail egg
Vitamin D 0.5µg 1.4µg Quail egg
Vitamin B1 0.018mg 0.13mg Quail egg
Vitamin B2 0.225mg 0.79mg Quail egg
Vitamin B3 0.15mg 0.15mg
Vitamin B5 0.279mg 1.761mg Quail egg
Vitamin B6 0.055mg 0.15mg Quail egg
Folate 2µg 66µg Quail egg
Vitamin B12 1.03µg 1.58µg Quail egg
Vitamin K 2.5µg 0.3µg Mexican Cheese queso chihuahua
Tryptophan 0.198mg 0.209mg Quail egg
Threonine 0.818mg 0.641mg Mexican Cheese queso chihuahua
Isoleucine 1.076mg 0.816mg Mexican Cheese queso chihuahua
Leucine 2.017mg 1.146mg Mexican Cheese queso chihuahua
Lysine 1.536mg 0.881mg Mexican Cheese queso chihuahua
Methionine 0.608mg 0.421mg Mexican Cheese queso chihuahua
Phenylalanine 1.037mg 0.737mg Mexican Cheese queso chihuahua
Valine 1.266mg 0.94mg Mexican Cheese queso chihuahua
Histidine 0.598mg 0.315mg Mexican Cheese queso chihuahua
Cholesterol 105mg 844mg Mexican Cheese queso chihuahua
Saturated Fat 18.843g 3.557g Quail egg
Monounsaturated Fat 8.443g 4.324g Mexican Cheese queso chihuahua
Polyunsaturated fat 0.892g 1.324g Quail egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican Cheese queso chihuahua Quail egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Mexican Cheese queso chihuahua
58%
Quail egg
Minerals Daily Need Coverage Score
70%
Mexican Cheese queso chihuahua
53%
Quail egg

Comparison summary

Which food is lower in Sugar?
Quail egg
Quail egg is lower in Sugar (difference - 5.16g)
Which food contains less Sodium?
Quail egg
Quail egg contains less Sodium (difference - 476mg)
Which food is lower in Saturated Fat?
Quail egg
Quail egg is lower in Saturated Fat (difference - 15.286g)
Which food is richer in vitamins?
Quail egg
Quail egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in Cholesterol (difference - 739mg)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Quail egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.