Mozzarella vs. Arugula — In-Depth Nutrition Comparison
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What are the main differences between mozzarella and arugula?
- Mozzarella is richer in phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B2, while arugula is higher in vitamin K, vitamin A, and folate.
- Arugula's daily need coverage for vitamin K is 89% higher.
- Arugula is lower in saturated fat.
We used Cheese, mozzarella, low sodium and Arugula, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +356.9% |
| Contains more ZincZinc | +566% |
| Contains more PhosphorusPhosphorus | +907.7% |
| Contains less SodiumSodium | -40.7% |
| Contains more SeleniumSelenium | +5133.3% |
| Contains more MagnesiumMagnesium | +80.8% |
| Contains more PotassiumPotassium | +288.4% |
| Contains more IronIron | +484% |
| Contains more CopperCopper | +181.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +15.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +295.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +20.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +186.7% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B3Vitamin B3 | +154.2% |
| Contains more Vitamin KVitamin K | +5933.3% |
| Contains more FolateFolate | +977.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.8µg | 108.6µg | 89% |
| Phosphorus | 524mg | 52mg | 67% |
| Calcium | 731mg | 160mg | 57% |
| Protein | 27.5g | 2.58g | 50% |
| Saturated fat | 10.867g | 0.086g | 49% |
| Vitamin B12 | 0.92µg | 0µg | 38% |
| Selenium | 15.7µg | 0.3µg | 28% |
| Fats | 17.1g | 0.66g | 25% |
| Zinc | 3.13mg | 0.47mg | 24% |
| Folate | 9µg | 97µg | 22% |
| Vitamin B2 | 0.34mg | 0.086mg | 20% |
| Cholesterol | 54mg | 0mg | 18% |
| Vitamin C | 0mg | 15mg | 17% |
| Iron | 0.25mg | 1.46mg | 15% |
| Manganese | 0.321mg | 14% | |
| Calories | 280kcal | 25kcal | 13% |
| Monounsaturated fat | 4.844g | 0.049g | 12% |
| Vitamin B5 | 0.437mg | 9% | |
| Potassium | 95mg | 369mg | 8% |
| Fiber | 0g | 1.6g | 6% |
| Magnesium | 26mg | 47mg | 5% |
| Copper | 0.027mg | 0.076mg | 5% |
| Vitamin A | 137µg | 119µg | 2% |
| Vitamin E | 0.15mg | 0.43mg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin B1 | 0.02mg | 0.044mg | 2% |
| Vitamin D | 13IU | 0IU | 2% |
| Choline | 18.4mg | 15.3mg | 1% |
| Polyunsaturated fat | 0.509g | 0.319g | 1% |
| Vitamin B6 | 0.08mg | 0.073mg | 1% |
| Vitamin B3 | 0.12mg | 0.305mg | 1% |
| Carbs | 3.1g | 3.65g | 0% |
| Net carbs | 3.1g | 2.05g | N/A |
| Sugar | 1.23g | 2.05g | N/A |
| Sodium | 16mg | 27mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
| Contains more ProteinProtein | +965.9% |
| Contains more FatsFats | +2490.9% |
| Contains more OtherOther | +71.4% |
| Contains more CarbsCarbs | +17.7% |
| Contains more WaterWater | +83.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
| Contains more Mono. FatMonounsaturated fat | +9785.7% |
| Contains more Poly. FatPolyunsaturated fat | +59.6% |
| Contains less Sat. FatSaturated fat | -99.2% |
