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  6. Mozzarella vs. Brown sugar

Mozzarella vs. Brown sugar — In-Depth Nutrition Comparison

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Differences between Mozzarella and Brown sugar

  • Mozzarella has more Phosphorus, Calcium, Vitamin B12, Zinc, Selenium, Vitamin B2, and Vitamin A RAE, while Brown sugar has more Iron.
  • Mozzarella's daily need coverage for Phosphorus is 74% higher.

The food types used in this comparison are Cheese, mozzarella, low sodium and Sugars, brown.

Infographic

Mozzarella vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
6
:
4
Brown sugar
Brown sugar
Contains more Calcium +780.7%
Contains more Magnesium +188.9%
Contains more Phosphorus +13000%
Contains less Sodium -42.9%
Contains more Zinc +10333.3%
Contains more Selenium +1208.3%
Contains more Iron +184%
Contains more Potassium +40%
Contains more Copper +74.1%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Brown sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 7% 2% 12% 4% 1% 16% 9% 7%
Contains more Calcium +780.7%
Contains more Magnesium +188.9%
Contains more Phosphorus +13000%
Contains less Sodium -42.9%
Contains more Zinc +10333.3%
Contains more Selenium +1208.3%
Contains more Iron +184%
Contains more Potassium +40%
Contains more Copper +74.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
10
:
1
Brown sugar
Brown sugar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +95.1%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.11
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Brown sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 3% 8% 10% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +95.1%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mozzarella
Mozzarella
4
:
1
Brown sugar
Brown sugar
Contains more Protein +22816.7%
Contains more Fats +∞%
Contains more Water +3623.9%
Contains more Other +433.3%
Contains more Carbs +3064.2%
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Brown sugar
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more Protein +22816.7%
Contains more Fats +∞%
Contains more Water +3623.9%
Contains more Other +433.3%
Contains more Carbs +3064.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Brown sugar
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Brown sugar Opinion
Net carbs 3.1g 98.09g Brown sugar
Protein 27.5g 0.12g Mozzarella
Fats 17.1g 0g Mozzarella
Carbs 3.1g 98.09g Brown sugar
Calories 280kcal 380kcal Brown sugar
Fructose 1.11g Brown sugar
Sugar 1.23g 97.02g Mozzarella
Calcium 731mg 83mg Mozzarella
Iron 0.25mg 0.71mg Brown sugar
Magnesium 26mg 9mg Mozzarella
Phosphorus 524mg 4mg Mozzarella
Potassium 95mg 133mg Brown sugar
Sodium 16mg 28mg Mozzarella
Zinc 3.13mg 0.03mg Mozzarella
Copper 0.027mg 0.047mg Brown sugar
Manganese 0.064mg Brown sugar
Selenium 15.7µg 1.2µg Mozzarella
Vitamin A 517IU 0IU Mozzarella
Vitamin A RAE 137µg 0µg Mozzarella
Vitamin E 0.15mg 0mg Mozzarella
Vitamin D 13IU 0IU Mozzarella
Vitamin D 0.3µg 0µg Mozzarella
Vitamin B1 0.02mg 0mg Mozzarella
Vitamin B2 0.34mg 0mg Mozzarella
Vitamin B3 0.12mg 0.11mg Mozzarella
Vitamin B5 0.132mg Brown sugar
Vitamin B6 0.08mg 0.041mg Mozzarella
Folate 9µg 1µg Mozzarella
Vitamin B12 0.92µg 0µg Mozzarella
Vitamin K 1.8µg 0µg Mozzarella
Cholesterol 54mg 0mg Brown sugar
Saturated Fat 10.867g 0g Brown sugar
Monounsaturated Fat 4.844g 0g Mozzarella
Polyunsaturated fat 0.509g 0g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Brown sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Mozzarella
2%
Brown sugar
Minerals Daily Need Coverage Score
66%
Mozzarella
11%
Brown sugar

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 95.79g)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Mozzarella
Mozzarella is relatively richer in vitamins
Which food is lower in Cholesterol?
Brown sugar
Brown sugar is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Brown sugar
Brown sugar is lower in Saturated Fat (difference - 10.867g)
Which food is cheaper?
Brown sugar
Brown sugar is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.