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  6. Mozzarella vs. Carambola

Mozzarella vs. Carambola — In-Depth Nutrition Comparison

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What are the differences between mozzarella and carambola?

  • Mozzarella is higher in phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B2, yet carambola is higher in vitamin C and copper.
  • Mozzarella's daily need coverage for phosphorus is 73% more.
  • The amount of cholesterol in carambola is lower.
  • The glycemic index of mozzarella is lower.

We used Cheese, mozzarella, low sodium and Carambola, (starfruit), raw types in this article.

Infographic

Mozzarella vs Carambola infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +24266.7%
Contains more IronIron +212.5%
Contains more ZincZinc +2508.3%
Contains more PhosphorusPhosphorus +4266.7%
Contains more SeleniumSelenium +2516.7%
Contains more PotassiumPotassium +40%
Contains more CopperCopper +407.4%
Contains less SodiumSodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9%
Contains more Vitamin AVitamin A +4466.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +2025%
Contains more Vitamin B6Vitamin B6 +370.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +205.8%
Contains more FolateFolate +33.3%
~equal in Vitamin E ~0.15mg

All nutrients comparison - raw data values

Nutrient Mozzarella Carambola DV% diff.
Calcium 731mg 3mg 73%
Phosphorus 524mg 12mg 73%
Protein 27.5g 1.04g 53%
Saturated fat 10.867g 0.019g 49%
Vitamin C 0mg 34.4mg 38%
Vitamin B12 0.92µg 0µg 38%
Zinc 3.13mg 0.12mg 27%
Selenium 15.7µg 0.6µg 27%
Fats 17.1g 0.33g 26%
Vitamin B2 0.34mg 0.016mg 25%
Cholesterol 54mg 0mg 18%
Vitamin A 137µg 3µg 15%
Calories 280kcal 31kcal 12%
Copper 0.027mg 0.137mg 12%
Monounsaturated fat 4.844g 0.03g 12%
Fiber 0g 2.8g 11%
Vitamin B5 0.391mg 8%
Vitamin B6 0.08mg 0.017mg 5%
Magnesium 26mg 10mg 4%
Vitamin D 13 IU 0 IU 2%
Iron 0.25mg 0.08mg 2%
Vitamin D 0.3µg 0µg 2%
Manganese 0.037mg 2%
Vitamin B3 0.12mg 0.367mg 2%
Vitamin K 1.8µg 0µg 2%
Choline 18.4mg 7.6mg 2%
Polyunsaturated fat 0.509g 0.184g 2%
Carbs 3.1g 6.73g 1%
Potassium 95mg 133mg 1%
Sodium 16mg 2mg 1%
Vitamin B1 0.02mg 0.014mg 1%
Folate 9µg 12µg 1%
Net carbs 3.1g 3.93g N/A
Sugar 1.23g 3.98g N/A
Vitamin E 0.15mg 0.15mg 0%
Tryptophan 0.008mg 0%
Threonine 0.044mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.077mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.037mg 0%
Valine 0.05mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more ProteinProtein +2544.2%
Contains more FatsFats +5081.8%
Contains more OtherOther +361.5%
Contains more CarbsCarbs +117.1%
Contains more WaterWater +83.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +16046.7%
Contains more Poly. FatPolyunsaturated fat +176.6%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.