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Mozzarella vs. Cream cheese — In-Depth Nutrition Comparison

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The main differences between mozzarella and cream cheese

  • Mozzarella is richer in calcium, phosphorus, protein, vitamin B12, and zinc, yet cream cheese is richer in fats and vitamin A.
  • Daily need coverage for calcium for mozzarella is 63% higher.
  • Mozzarella contains 6 times more zinc than cream cheese. Mozzarella contains 3.13mg of zinc, while cream cheese contains 0.5mg.
  • Mozzarella contains less saturated fat.
  • Cream cheese has a lower glycemic index than mozzarella.

Food types used in this article are Cheese, mozzarella, low sodium and Cheese, cream.

Infographic

Mozzarella vs Cream cheese infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +653.6%
Contains more IronIron +127.3%
Contains more CopperCopper +50%
Contains more ZincZinc +526%
Contains more PhosphorusPhosphorus +389.7%
Contains less SodiumSodium -94.9%
Contains more SeleniumSelenium +82.6%
Contains more PotassiumPotassium +38.9%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 46% 3% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 103% 17% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +47.8%
Contains more Vitamin B3Vitamin B3 +31.9%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +318.2%
Contains more Vitamin AVitamin A +124.8%
Contains more Vitamin EVitamin E +473.3%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +16.7%
~equal in Vitamin C ~0mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Mozzarella Cream cheese DV% diff.
Calcium 731mg 97mg 63%
Phosphorus 524mg 107mg 60%
Protein 27.5g 6.15g 43%
Saturated fat 10.867g 20.213g 42%
Vitamin B12 0.92µg 0.22µg 29%
Fats 17.1g 34.44g 27%
Zinc 3.13mg 0.5mg 24%
Vitamin A 137µg 308µg 19%
Cholesterol 54mg 101mg 16%
Sodium 16mg 314mg 13%
Selenium 15.7µg 8.6µg 13%
Vitamin B5 0.517mg 10%
Monounsaturated fat 4.844g 8.907g 10%
Vitamin B2 0.34mg 0.23mg 8%
Omega-3 (ALA) 0.125g 8%
Polyunsaturated fat 0.509g 1.483g 6%
Vitamin E 0.15mg 0.86mg 5%
Omega-6 (Linoleic acid) 0.807g 5%
Calories 280kcal 350kcal 4%
Magnesium 26mg 9mg 4%
Vitamin D* 13 IU 0 IU 2%
Vitamin D 0.3µg 0µg 2%
Iron 0.25mg 0.11mg 2%
Vitamin B6 0.08mg 0.056mg 2%
Choline 18.4mg 27.2mg 2%
Carbs 3.1g 5.52g 1%
Potassium 95mg 132mg 1%
Copper 0.027mg 0.018mg 1%
Protein per 100 calories 9.8g 1.8g N/A
Calories per 10 g protein 102kcal 569kcal N/A
Weight per 100 calories 36g 29g N/A
Unsaturated / Saturated Fat ratio 0.49 0.51 N/A
Net carbs 3.1g 5.52g N/A
Sugar 1.23g 3.76g N/A
Starch 0.35g 0%
Manganese 0.011mg 0%
Vitamin B1 0.02mg 0.023mg 0%
Vitamin B3 0.12mg 0.091mg 0%
Vitamin K 1.8µg 2.1µg 0%
Folate 9µg 9µg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 (EPA) 0g 0.01g N/A
Omega-3 (DPA) 0g 0.02g N/A
Omega-3 (Eicosatrienoic acid) 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.002g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.036g N/A
Omega-6 (Eicosadienoic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +347.2%
Contains more FatsFats +101.4%
Contains more CarbsCarbs +78.1%
~equal in Water ~52.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -46.2%
Contains more Mono. FatMonounsaturated fat +83.9%
Contains more Poly. FatPolyunsaturated fat +191.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.