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  6. Mozzarella vs. Cherry pie

Mozzarella vs. Cherry pie — In-Depth Nutrition Comparison

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What are the main differences between mozzarella and cherry pie?

  • Mozzarella is richer in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and selenium, while cherry pie is higher in iron and vitamin B1.
  • Mozzarella's daily need coverage for calcium is 72% higher.
  • Cherry pie is lower in cholesterol.
  • Cherry pie has a higher glycemic index (59) than mozzarella (27).

We used Cheese, mozzarella, low sodium and Pie, cherry, prepared from recipe types in this comparison.

Infographic

Mozzarella vs Cherry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +7210%
Contains more PotassiumPotassium +23.4%
Contains more ZincZinc +1465%
Contains more PhosphorusPhosphorus +1646.7%
Contains less SodiumSodium -91.6%
Contains more SeleniumSelenium +101.3%
Contains more IronIron +640%
Contains more CopperCopper +185.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin AVitamin A +372.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +172%
Contains more Vitamin B6Vitamin B6 +135.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +640%
Contains more Vitamin B3Vitamin B3 +963.3%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Mozzarella Cherry pie DV% diff.
Calcium 731mg 10mg 72%
Phosphorus 524mg 30mg 71%
Protein 27.5g 2.8g 49%
Vitamin B12 0.92µg 0µg 38%
Saturated fat 10.867g 2.985g 36%
Zinc 3.13mg 0.2mg 27%
Iron 0.25mg 1.85mg 20%
Cholesterol 54mg 0mg 18%
Polyunsaturated fat 0.509g 3.247g 18%
Vitamin B2 0.34mg 0.125mg 17%
Selenium 15.7µg 7.8µg 14%
Vitamin A 137µg 29µg 12%
Carbs 3.1g 38.5g 12%
Vitamin B1 0.02mg 0.148mg 11%
Manganese 0.2mg 9%
Sodium 16mg 191mg 8%
Fats 17.1g 12.2g 8%
Vitamin B3 0.12mg 1.276mg 7%
Copper 0.027mg 0.077mg 6%
Folate 9µg 27µg 5%
Vitamin B6 0.08mg 0.034mg 4%
Magnesium 26mg 9mg 4%
Choline 18.4mg 3%
Vitamin B5 0.123mg 2%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Vitamin K 1.8µg 2%
Monounsaturated fat 4.844g 5.314g 1%
Calories 280kcal 270kcal 1%
Vitamin E 0.15mg 1%
Potassium 95mg 77mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 3.1g 38.5g N/A
Sugar 1.23g N/A
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +882.1%
Contains more FatsFats +40.2%
Contains more OtherOther +242.9%
Contains more CarbsCarbs +1141.9%
~equal in Water ~45.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -72.5%
Contains more Poly. FatPolyunsaturated fat +537.9%
~equal in Monounsaturated fat ~5.314g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.