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Mozzarella vs. Coffee — In-Depth Nutrition Comparison

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What are the main differences between mozzarella and coffee?

  • Mozzarella has more phosphorus, calcium, vitamin B12, selenium, zinc, vitamin B2, vitamin A, and vitamin B6 than coffee.
  • Mozzarella's daily need coverage for phosphorus is 74% higher.
  • Coffee is lower in cholesterol.
  • Mozzarella has a higher glycemic index (27) than coffee (0).

We used Cheese, mozzarella, low sodium and Beverages, coffee, brewed, prepared with tap water types in this comparison.

Infographic

Mozzarella vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +36450%
Contains more PotassiumPotassium +93.9%
Contains more IronIron +2400%
Contains more CopperCopper +1250%
Contains more ZincZinc +15550%
Contains more PhosphorusPhosphorus +17366.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Coffee
Coffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +347.4%
Contains more Vitamin B6Vitamin B6 +7900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1700%
Contains more FolateFolate +350%
Contains more CholineCholine +607.7%
Contains more Vitamin B3Vitamin B3 +59.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mozzarella Coffee DV% diff.
Phosphorus 524mg 3mg 74%
Calcium 731mg 2mg 73%
Protein 27.5g 0.12g 55%
Saturated fat 10.867g 0.002g 49%
Vitamin B12 0.92µg 0µg 38%
Selenium 15.7µg 0µg 29%
Zinc 3.13mg 0.02mg 28%
Fats 17.1g 0.02g 26%
Vitamin B2 0.34mg 0.076mg 20%
Cholesterol 54mg 0mg 18%
Vitamin A 137µg 0µg 15%
Calories 280kcal 1kcal 14%
Monounsaturated fat 4.844g 0.015g 12%
Caffeine 0mg 40mg 10%
Vitamin B6 0.08mg 0.001mg 6%
Magnesium 26mg 3mg 5%
Vitamin B5 0.254mg 5%
Polyunsaturated fat 0.509g 0.001g 3%
Choline 18.4mg 2.6mg 3%
Copper 0.027mg 0.002mg 3%
Iron 0.25mg 0.01mg 3%
Folate 9µg 2µg 2%
Vitamin D 13IU 0IU 2%
Vitamin D 0.3µg 0µg 2%
Manganese 0.023mg 1%
Sodium 16mg 2mg 1%
Vitamin B1 0.02mg 0.014mg 1%
Potassium 95mg 49mg 1%
Carbs 3.1g 0g 1%
Vitamin K 1.8µg 0.1µg 1%
Vitamin E 0.15mg 0.01mg 1%
Net carbs 3.1g 0g N/A
Sugar 1.23g 0g N/A
Vitamin B3 0.12mg 0.191mg 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +22816.7%
Contains more FatsFats +85400%
Contains more CarbsCarbs +∞%
Contains more OtherOther +410.6%
Contains more WaterWater +99.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +32193.3%
Contains more Poly. FatPolyunsaturated fat +50800%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.