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  6. Mozzarella vs. Coleslaw

Mozzarella vs. Coleslaw — In-Depth Nutrition Comparison

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The main differences between mozzarella and coleslaw

  • Mozzarella is richer in phosphorus, calcium, vitamin B12, zinc, vitamin B2, and vitamin A, yet coleslaw is richer in vitamin K and vitamin C.
  • Daily need coverage for phosphorus for mozzarella is 72% higher.
  • Mozzarella contains 92 times more vitamin B12 than coleslaw. Mozzarella contains 0.92µg of vitamin B12, while coleslaw contains 0.01µg.
  • Coleslaw contains less cholesterol.
  • Mozzarella has a lower glycemic index than coleslaw.

Food types used in this article are Cheese, mozzarella, low sodium and Fast foods, coleslaw.

Infographic

Mozzarella vs Coleslaw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +2336.7%
Contains more IronIron +13.6%
Contains more CopperCopper +80%
Contains more ZincZinc +2135.7%
Contains more PhosphorusPhosphorus +2520%
Contains less SodiumSodium -92.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +35.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin AVitamin A +389.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1600%
Contains more Vitamin B12Vitamin B12 +9100%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B3Vitamin B3 +71.7%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin KVitamin K +3838.9%

All nutrients comparison - raw data values

Nutrient Mozzarella Coleslaw DV% diff.
Phosphorus 524mg 20mg 72%
Calcium 731mg 30mg 70%
Vitamin K 1.8µg 70.9µg 58%
Protein 27.5g 0.95g 53%
Saturated fat 10.867g 1.599g 42%
Vitamin B12 0.92µg 0.01µg 38%
Polyunsaturated fat 0.509g 5.348g 32%
Selenium 15.7µg 29%
Zinc 3.13mg 0.14mg 27%
Vitamin B2 0.34mg 0.02mg 25%
Cholesterol 54mg 4mg 17%
Vitamin C 0mg 14.6mg 16%
Vitamin A 137µg 28µg 12%
Fats 17.1g 9.91g 11%
Fiber 0g 1.9g 8%
Sodium 16mg 203mg 8%
Calories 280kcal 153kcal 6%
Vitamin B5 0.246mg 5%
Monounsaturated fat 4.844g 2.671g 5%
Manganese 0.102mg 4%
Carbs 3.1g 14.89g 4%
Magnesium 26mg 8mg 4%
Vitamin E 0.15mg 0.54mg 3%
Choline 18.4mg 3%
Vitamin D 13IU 2%
Vitamin D 0.3µg 2%
Folate 9µg 2%
Fructose 1.44g 2%
Vitamin B6 0.08mg 0.112mg 2%
Copper 0.027mg 0.015mg 1%
Vitamin B3 0.12mg 0.206mg 1%
Potassium 95mg 129mg 1%
Vitamin B1 0.02mg 0.026mg 1%
Net carbs 3.1g 12.99g N/A
Iron 0.25mg 0.22mg 0%
Sugar 1.23g 12.19g N/A
Trans fat 0.037g N/A
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +2794.7%
Contains more FatsFats +72.6%
Contains more OtherOther +189.2%
Contains more CarbsCarbs +380.3%
Contains more WaterWater +47.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +81.4%
Contains less Sat. FatSaturated fat -85.3%
Contains more Poly. FatPolyunsaturated fat +950.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.