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  6. Mozzarella vs. Figs

Mozzarella vs. Figs — In-Depth Nutrition Comparison

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What are the main differences between mozzarella and figs?

  • Mozzarella is richer in phosphorus, calcium, vitamin B12, selenium, zinc, vitamin B2, and vitamin A, while figs are higher in fiber.
  • Mozzarella's daily need coverage for phosphorus is 73% higher.
  • Figs are lower in cholesterol.
  • Figs have a higher glycemic index (61) than mozzarella (27).

We used Cheese, mozzarella, low sodium and Figs, raw types in this comparison.

Infographic

Mozzarella vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Figs
Figs
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +52.9%
Contains more CalciumCalcium +1988.6%
Contains more ZincZinc +1986.7%
Contains more PhosphorusPhosphorus +3642.9%
Contains more SeleniumSelenium +7750%
Contains more PotassiumPotassium +144.2%
Contains more IronIron +48%
Contains more CopperCopper +159.3%
Contains less SodiumSodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Figs
Figs
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin AVitamin A +1857.1%
Contains more Vitamin EVitamin E +36.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +580%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +291.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B6Vitamin B6 +41.3%
Contains more Vitamin KVitamin K +161.1%

All nutrients comparison - raw data values

Nutrient Mozzarella Figs DV% diff.
Phosphorus 524mg 14mg 73%
Calcium 731mg 35mg 70%
Protein 27.5g 0.75g 54%
Saturated fat 10.867g 0.06g 49%
Vitamin B12 0.92µg 0µg 38%
Selenium 15.7µg 0.2µg 28%
Zinc 3.13mg 0.15mg 27%
Fats 17.1g 0.3g 26%
Vitamin B2 0.34mg 0.05mg 22%
Cholesterol 54mg 0mg 18%
Vitamin A 137µg 7µg 14%
Fiber 0g 2.9g 12%
Monounsaturated fat 4.844g 0.066g 12%
Calories 280kcal 74kcal 10%
Vitamin B5 0.3mg 6%
Manganese 0.128mg 6%
Copper 0.027mg 0.07mg 5%
Carbs 3.1g 19.18g 5%
Potassium 95mg 232mg 4%
Vitamin B6 0.08mg 0.113mg 3%
Vitamin B1 0.02mg 0.06mg 3%
Polyunsaturated fat 0.509g 0.144g 2%
Vitamin C 0mg 2mg 2%
Choline 18.4mg 4.7mg 2%
Vitamin K 1.8µg 4.7µg 2%
Vitamin B3 0.12mg 0.4mg 2%
Vitamin D 13IU 0IU 2%
Iron 0.25mg 0.37mg 2%
Magnesium 26mg 17mg 2%
Vitamin D 0.3µg 0µg 2%
Folate 9µg 6µg 1%
Sodium 16mg 1mg 1%
Net carbs 3.1g 16.28g N/A
Sugar 1.23g 16.26g N/A
Vitamin E 0.15mg 0.11mg 0%
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +3566.7%
Contains more FatsFats +5600%
Contains more OtherOther +263.6%
Contains more CarbsCarbs +518.7%
Contains more WaterWater +58.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +7239.4%
Contains more Poly. FatPolyunsaturated fat +253.5%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.