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  6. Mozzarella vs. Figs

Mozzarella vs. Figs — In-Depth Nutrition Comparison

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What are the main differences between Mozzarella and Figs?

  • Mozzarella is richer in Phosphorus, Calcium, Vitamin B12, Selenium, Zinc, Vitamin B2, and Vitamin A RAE, while Figs are higher in Fiber.
  • Mozzarella's daily need coverage for Phosphorus is 73% higher.
  • Figs are lower in Cholesterol.

We used Cheese, mozzarella, low sodium and Figs, raw types in this comparison.

Infographic

Mozzarella vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
5
:
5
Figs
Figs
Contains more Calcium +1988.6%
Contains more Magnesium +52.9%
Contains more Phosphorus +3642.9%
Contains more Zinc +1986.7%
Contains more Selenium +7750%
Contains more Iron +48%
Contains more Potassium +144.2%
Contains less Sodium -93.8%
Contains more Copper +159.3%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Calcium +1988.6%
Contains more Magnesium +52.9%
Contains more Phosphorus +3642.9%
Contains more Zinc +1986.7%
Contains more Selenium +7750%
Contains more Iron +48%
Contains more Potassium +144.2%
Contains less Sodium -93.8%
Contains more Copper +159.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
6
:
6
Figs
Figs
Contains more Vitamin A +264.1%
Contains more Vitamin E +36.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +580%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +233.3%
Contains more Vitamin B6 +41.3%
Contains more Vitamin K +161.1%
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin A +264.1%
Contains more Vitamin E +36.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +580%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +233.3%
Contains more Vitamin B6 +41.3%
Contains more Vitamin K +161.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mozzarella
Mozzarella
3
:
2
Figs
Figs
Contains more Protein +3566.7%
Contains more Fats +5600%
Contains more Other +263.6%
Contains more Carbs +518.7%
Contains more Water +58.5%
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +3566.7%
Contains more Fats +5600%
Contains more Other +263.6%
Contains more Carbs +518.7%
Contains more Water +58.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mozzarella
Mozzarella
2
:
1
Figs
Figs
Contains more Monounsaturated Fat +7239.4%
Contains more Polyunsaturated fat +253.5%
Contains less Saturated Fat -99.4%
Mozzarella
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains more Monounsaturated Fat +7239.4%
Contains more Polyunsaturated fat +253.5%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Figs
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Figs Opinion
Net carbs 3.1g 16.28g Figs
Protein 27.5g 0.75g Mozzarella
Fats 17.1g 0.3g Mozzarella
Carbs 3.1g 19.18g Figs
Calories 280kcal 74kcal Mozzarella
Sugar 1.23g 16.26g Mozzarella
Fiber 0g 2.9g Figs
Calcium 731mg 35mg Mozzarella
Iron 0.25mg 0.37mg Figs
Magnesium 26mg 17mg Mozzarella
Phosphorus 524mg 14mg Mozzarella
Potassium 95mg 232mg Figs
Sodium 16mg 1mg Figs
Zinc 3.13mg 0.15mg Mozzarella
Copper 0.027mg 0.07mg Figs
Manganese 0.128mg Figs
Selenium 15.7µg 0.2µg Mozzarella
Vitamin A 517IU 142IU Mozzarella
Vitamin A RAE 137µg 7µg Mozzarella
Vitamin E 0.15mg 0.11mg Mozzarella
Vitamin D 13IU 0IU Mozzarella
Vitamin D 0.3µg 0µg Mozzarella
Vitamin C 0mg 2mg Figs
Vitamin B1 0.02mg 0.06mg Figs
Vitamin B2 0.34mg 0.05mg Mozzarella
Vitamin B3 0.12mg 0.4mg Figs
Vitamin B5 0.3mg Figs
Vitamin B6 0.08mg 0.113mg Figs
Folate 9µg 6µg Mozzarella
Vitamin B12 0.92µg 0µg Mozzarella
Vitamin K 1.8µg 4.7µg Figs
Tryptophan 0.006mg Figs
Threonine 0.024mg Figs
Isoleucine 0.023mg Figs
Leucine 0.033mg Figs
Lysine 0.03mg Figs
Methionine 0.006mg Figs
Phenylalanine 0.018mg Figs
Valine 0.028mg Figs
Histidine 0.011mg Figs
Cholesterol 54mg 0mg Figs
Saturated Fat 10.867g 0.06g Figs
Monounsaturated Fat 4.844g 0.066g Mozzarella
Polyunsaturated fat 0.509g 0.144g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Mozzarella
9%
Figs
Minerals Daily Need Coverage Score
66%
Mozzarella
11%
Figs

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 15.03g)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 34)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Figs
Figs is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 10.807g)
Which food is cheaper?
Figs
Figs is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.