Mozzarella vs. Fortune cookie — In-Depth Nutrition Comparison
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How are mozzarella and fortune cookie different?
- Mozzarella is richer in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2, while fortune cookie is higher in iron and folate.
- Mozzarella covers your daily need for calcium, 72% more than fortune cookie.
- Mozzarella contains 92 times more vitamin B12 than fortune cookie. Mozzarella contains 0.92µg of vitamin B12, while fortune cookie contains 0.01µg.
- Fortune cookie is lower in cholesterol.
- Fortune cookie has a higher glycemic index (77) than mozzarella (27).
Cheese, mozzarella, low sodium and Cookies, fortune types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more CalciumCalcium | +5991.7% |
| Contains more PotassiumPotassium | +131.7% |
| Contains more ZincZinc | +1741.2% |
| Contains more PhosphorusPhosphorus | +1397.1% |
| Contains less SodiumSodium | -48.4% |
| Contains more SeleniumSelenium | +441.4% |
| Contains more IronIron | +476% |
| Contains more CopperCopper | +122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13600% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +161.5% |
| Contains more Vitamin B6Vitamin B6 | +515.4% |
| Contains more Vitamin B12Vitamin B12 | +9100% |
| Contains more Vitamin KVitamin K | +63.6% |
| Contains more CholineCholine | +206.7% |
| Contains more Vitamin B1Vitamin B1 | +810% |
| Contains more Vitamin B3Vitamin B3 | +1433.3% |
| Contains more FolateFolate | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 731mg | 12mg | 72% |
| Phosphorus | 524mg | 35mg | 70% |
| Protein | 27.5g | 4.2g | 47% |
| Saturated fat | 10.867g | 0.669g | 46% |
| Vitamin B12 | 0.92µg | 0.01µg | 38% |
| Zinc | 3.13mg | 0.17mg | 27% |
| Carbs | 3.1g | 84g | 27% |
| Selenium | 15.7µg | 2.9µg | 23% |
| Fats | 17.1g | 2.7g | 22% |
| Cholesterol | 54mg | 2mg | 17% |
| Vitamin B2 | 0.34mg | 0.13mg | 16% |
| Iron | 0.25mg | 1.44mg | 15% |
| Vitamin A | 137µg | 1µg | 15% |
| Vitamin B1 | 0.02mg | 0.182mg | 14% |
| Folate | 9µg | 66µg | 14% |
| Vitamin B3 | 0.12mg | 1.84mg | 11% |
| Monounsaturated fat | 4.844g | 1.345g | 9% |
| Manganese | 0.19mg | 8% | |
| Vitamin B5 | 0.297mg | 6% | |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B6 | 0.08mg | 0.013mg | 5% |
| Calories | 280kcal | 378kcal | 5% |
| Magnesium | 26mg | 7mg | 5% |
| Copper | 0.027mg | 0.06mg | 4% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Potassium | 95mg | 41mg | 2% |
| Choline | 18.4mg | 6mg | 2% |
| Vitamin D | 13IU | 0IU | 2% |
| Vitamin E | 0.15mg | 0.03mg | 1% |
| Sodium | 16mg | 31mg | 1% |
| Vitamin K | 1.8µg | 1.1µg | 1% |
| Net carbs | 3.1g | 82.4g | N/A |
| Sugar | 1.23g | 45.42g | N/A |
| Polyunsaturated fat | 0.509g | 0.466g | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +554.8% |
| Contains more FatsFats | +533.3% |
| Contains more WaterWater | +523.8% |
| Contains more OtherOther | +118.2% |
| Contains more CarbsCarbs | +2609.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +260.1% |
| Contains less Sat. FatSaturated fat | -93.8% |
~equal in
Polyunsaturated fat
~0.466g
