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  6. Mozzarella vs. Corned beef

Mozzarella vs. Corned beef — In-Depth Nutrition Comparison

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The main differences between mozzarella and corned beef

  • Mozzarella is richer in calcium and phosphorus, yet corned beef is richer in selenium, vitamin B12, iron, vitamin B3, and copper.
  • Daily need coverage for calcium for mozzarella is 72% higher.
  • Mozzarella contains 4 times more phosphorus than corned beef. Mozzarella contains 524mg of phosphorus, while corned beef contains 125mg.
  • Corned beef contains less saturated fat.
  • Corned beef has a lower glycemic index than mozzarella.

Food types used in this article are Cheese, mozzarella, low sodium and Beef, cured, corned beef, brisket, cooked.

Infographic

Mozzarella vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +9037.5%
Contains more PhosphorusPhosphorus +319.2%
Contains less SodiumSodium -98.4%
Contains more PotassiumPotassium +52.6%
Contains more IronIron +644%
Contains more CopperCopper +470.4%
Contains more ZincZinc +46.3%
Contains more SeleniumSelenium +108.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +50%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B3Vitamin B3 +2425%
Contains more Vitamin B6Vitamin B6 +187.5%
Contains more Vitamin B12Vitamin B12 +77.2%
Contains more CholineCholine +276.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.16mg

All nutrients comparison - raw data values

Nutrient Mozzarella Corned beef DV% diff.
Calcium 731mg 8mg 72%
Phosphorus 524mg 125mg 57%
Sodium 16mg 973mg 42%
Selenium 15.7µg 32.8µg 31%
Vitamin B12 0.92µg 1.63µg 30%
Saturated fat 10.867g 6.34g 21%
Iron 0.25mg 1.86mg 20%
Protein 27.5g 18.17g 19%
Vitamin B3 0.12mg 3.03mg 18%
Vitamin A 137µg 0µg 15%
Cholesterol 54mg 98mg 15%
Copper 0.027mg 0.154mg 14%
Vitamin B2 0.34mg 0.17mg 13%
Zinc 3.13mg 4.58mg 13%
Vitamin B6 0.08mg 0.23mg 12%
Monounsaturated fat 4.844g 9.22g 11%
Choline 18.4mg 69.2mg 9%
Vitamin B5 0.42mg 8%
Magnesium 26mg 12mg 3%
Fats 17.1g 18.98g 3%
Calories 280kcal 251kcal 1%
Polyunsaturated fat 0.509g 0.67g 1%
Folate 9µg 6µg 1%
Vitamin B1 0.02mg 0.026mg 1%
Manganese 0.022mg 1%
Vitamin D 0.3µg 0.1µg 1%
Potassium 95mg 145mg 1%
Vitamin D 13IU 4IU 1%
Carbs 3.1g 0.47g 1%
Net carbs 3.1g 0.47g N/A
Sugar 1.23g 0g N/A
Vitamin E 0.15mg 0.16mg 0%
Vitamin K 1.8µg 1.5µg 0%
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more ProteinProtein +51.3%
Contains more CarbsCarbs +559.6%
Contains more FatsFats +11%
Contains more WaterWater +19.8%
~equal in Other ~2.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -41.7%
Contains more Mono. FatMonounsaturated fat +90.3%
Contains more Poly. FatPolyunsaturated fat +31.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.