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  6. Mozzarella vs. Cowpea (Black-eyed pea)

Mozzarella vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Significant differences between mozzarella and cowpea (Black-eyed pea)

  • Mozzarella has more calcium, phosphorus, vitamin B12, selenium, and vitamin B2; however, cowpea (Black-eyed pea) is richer in folate, iron, copper, and fiber.
  • Mozzarella covers your daily calcium needs 71% more than cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea) contains less saturated fat.
  • Cowpea (Black-eyed pea) has a higher glycemic index. The glycemic index of cowpea (Black-eyed pea) is 52, while the glycemic index of mozzarella is 27.

Specific food types used in this comparison are Cheese, mozzarella, low sodium and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Mozzarella vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +2945.8%
Contains more ZincZinc +142.6%
Contains more PhosphorusPhosphorus +235.9%
Contains more SeleniumSelenium +528%
Contains more MagnesiumMagnesium +103.8%
Contains more PotassiumPotassium +192.6%
Contains more IronIron +904%
Contains more CopperCopper +892.6%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin AVitamin A +13600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +518.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +86.7%
Contains more Vitamin B1Vitamin B1 +910%
Contains more Vitamin B3Vitamin B3 +312.5%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +2211.1%
Contains more CholineCholine +75%
~equal in Vitamin K ~1.7µg

All nutrients comparison - raw data values

Nutrient Mozzarella Cowpea (Black-eyed pea) DV% diff.
Calcium 731mg 24mg 71%
Phosphorus 524mg 156mg 53%
Folate 9µg 208µg 50%
Saturated fat 10.867g 0.138g 49%
Protein 27.5g 7.73g 40%
Vitamin B12 0.92µg 0µg 38%
Iron 0.25mg 2.51mg 28%
Copper 0.027mg 0.268mg 27%
Fiber 0g 6.5g 26%
Fats 17.1g 0.53g 25%
Selenium 15.7µg 2.5µg 24%
Vitamin B2 0.34mg 0.055mg 22%
Manganese 0.475mg 21%
Cholesterol 54mg 0mg 18%
Zinc 3.13mg 1.29mg 17%
Vitamin B1 0.02mg 0.202mg 15%
Vitamin A 137µg 1µg 15%
Monounsaturated fat 4.844g 0.044g 12%
Vitamin B5 0.411mg 8%
Calories 280kcal 116kcal 8%
Carbs 3.1g 20.76g 6%
Magnesium 26mg 53mg 6%
Potassium 95mg 278mg 5%
Choline 18.4mg 32.2mg 3%
Vitamin D 0.3µg 0µg 2%
Polyunsaturated fat 0.509g 0.225g 2%
Vitamin B3 0.12mg 0.495mg 2%
Vitamin B6 0.08mg 0.1mg 2%
Vitamin D 13IU 0IU 2%
Vitamin E 0.15mg 0.28mg 1%
Sodium 16mg 4mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 3.1g 14.26g N/A
Sugar 1.23g 3.3g N/A
Vitamin K 1.8µg 1.7µg 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +255.8%
Contains more FatsFats +3126.4%
Contains more OtherOther +155.3%
Contains more CarbsCarbs +569.7%
Contains more WaterWater +40.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +10909.1%
Contains more Poly. FatPolyunsaturated fat +126.2%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.