Mozzarella vs. Crab stick — In-Depth Nutrition Comparison
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A recap on differences between mozzarella and crab stick
- Mozzarella is higher in calcium, phosphorus, zinc, vitamin B2, vitamin B12, and vitamin A, yet crab stick is higher in selenium.
- Mozzarella covers your daily calcium needs 72% more than crab stick.
- The amount of saturated fat in crab stick is lower.
- The glycemic index of mozzarella is lower.
Food varieties used in this article are Cheese, mozzarella, low sodium and Crustaceans, crab, alaska king, imitation, made from surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5523.1% |
| Contains more ZincZinc | +848.5% |
| Contains more PhosphorusPhosphorus | +85.8% |
| Contains less SodiumSodium | -97% |
| Contains more MagnesiumMagnesium | +65.4% |
| Contains more IronIron | +56% |
| Contains more CopperCopper | +18.5% |
| Contains more SeleniumSelenium | +42% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +325% |
| Contains more Vitamin B12Vitamin B12 | +61.4% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +41.5% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +416.7% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more ProteinProtein | +260.9% |
| Contains more FatsFats | +3617.4% |
| Contains more CarbsCarbs | +383.9% |
| Contains more WaterWater | +49.6% |
~equal in
Other
~2.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +1661.5% |
| Contains more Poly. FatPolyunsaturated fat | +255.9% |
| Contains less Sat. FatSaturated fat | -98% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 731mg | 13mg | 72% |
| Saturated fat | 10.867g | 0.216g | 48% |
| Protein | 27.5g | 7.62g | 40% |
| Phosphorus | 524mg | 282mg | 35% |
| Fats | 17.1g | 0.46g | 26% |
| Zinc | 3.13mg | 0.33mg | 25% |
| Sodium | 16mg | 529mg | 22% |
| Vitamin B2 | 0.34mg | 0.08mg | 20% |
| Vitamin B12 | 0.92µg | 0.57µg | 15% |
| Vitamin A | 137µg | 0µg | 15% |
| Selenium | 15.7µg | 22.3µg | 12% |
| Monounsaturated fat | 4.844g | 0.275g | 11% |
| Cholesterol | 54mg | 20mg | 11% |
| Calories | 280kcal | 95kcal | 9% |
| Magnesium | 26mg | 43mg | 4% |
| Carbs | 3.1g | 15g | 4% |
| Vitamin B6 | 0.08mg | 0.13mg | 4% |
| Vitamin B3 | 0.12mg | 0.62mg | 3% |
| Vitamin D | 13IU | 0IU | 2% |
| Fiber | 0g | 0.5g | 2% |
| Iron | 0.25mg | 0.39mg | 2% |
| Polyunsaturated fat | 0.509g | 0.143g | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Folate | 9µg | 0µg | 2% |
| Copper | 0.027mg | 0.032mg | 1% |
| Fructose | 0.62g | 1% | |
| Starch | 3.5g | 1% | |
| Choline | 18.4mg | 13mg | 1% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Vitamin K | 1.8µg | 0.4µg | 1% |
| Net carbs | 3.1g | 14.5g | N/A |
| Potassium | 95mg | 90mg | 0% |
| Sugar | 1.23g | 6.25g | N/A |
| Vitamin E | 0.15mg | 0.17mg | 0% |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
12%
Minerals Daily Need Coverage Score
66%
39%
Comparison summary
Which food is lower in Sugar?
Mozzarella is lower in Sugar (difference - 5.02g)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 513mg)
Which food is lower in glycemic index?
Mozzarella is lower in glycemic index (difference - 23)
Which food is cheaper?
Mozzarella is cheaper (difference - $10)
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 10.651g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.