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  6. Mozzarella vs. Daikon

Mozzarella vs. Daikon — In-Depth Nutrition Comparison

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What are the differences between mozzarella and daikon?

  • Mozzarella is higher in phosphorus, calcium, vitamin B12, selenium, zinc, vitamin B2, and vitamin A, yet daikon is higher in vitamin C.
  • Mozzarella's daily need coverage for phosphorus is 72% more.
  • The amount of cholesterol in daikon is lower.

We used Cheese, mozzarella, low sodium and Radishes, oriental, raw types in this article.

Infographic

Mozzarella vs Daikon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Daikon
Daikon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +2607.4%
Contains more ZincZinc +1986.7%
Contains more PhosphorusPhosphorus +2178.3%
Contains less SodiumSodium -23.8%
Contains more SeleniumSelenium +2142.9%
Contains more PotassiumPotassium +138.9%
Contains more IronIron +60%
Contains more CopperCopper +325.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Daikon
Daikon
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1600%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +152.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more FolateFolate +211.1%
~equal in Vitamin B1 ~0.02mg

All nutrients comparison - raw data values

Nutrient Mozzarella Daikon DV% diff.
Phosphorus 524mg 23mg 72%
Calcium 731mg 27mg 70%
Protein 27.5g 0.6g 54%
Saturated fat 10.867g 0.03g 49%
Vitamin B12 0.92µg 0µg 38%
Selenium 15.7µg 0.7µg 27%
Zinc 3.13mg 0.15mg 27%
Fats 17.1g 0.1g 26%
Vitamin B2 0.34mg 0.02mg 25%
Vitamin C 0mg 22mg 24%
Cholesterol 54mg 0mg 18%
Vitamin A 137µg 0µg 15%
Calories 280kcal 18kcal 13%
Monounsaturated fat 4.844g 0.017g 12%
Copper 0.027mg 0.115mg 10%
Fiber 0g 1.6g 6%
Folate 9µg 28µg 5%
Potassium 95mg 227mg 4%
Vitamin B5 0.138mg 3%
Vitamin B6 0.08mg 0.046mg 3%
Polyunsaturated fat 0.509g 0.045g 3%
Iron 0.25mg 0.4mg 2%
Vitamin D 0.3µg 0µg 2%
Manganese 0.038mg 2%
Choline 18.4mg 7.3mg 2%
Vitamin D 13IU 0IU 2%
Magnesium 26mg 16mg 2%
Vitamin E 0.15mg 0mg 1%
Vitamin B3 0.12mg 0.2mg 1%
Vitamin K 1.8µg 0.3µg 1%
Net carbs 3.1g 2.5g N/A
Carbs 3.1g 4.1g 0%
Sugar 1.23g 2.5g N/A
Sodium 16mg 21mg 0%
Vitamin B1 0.02mg 0.02mg 0%
Tryptophan 0.003mg 0%
Threonine 0.025mg 0%
Isoleucine 0.026mg 0%
Leucine 0.031mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.02mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Daikon
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +4483.3%
Contains more FatsFats +17000%
Contains more OtherOther +313.8%
Contains more CarbsCarbs +32.3%
Contains more WaterWater +89.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +28394.1%
Contains more Poly. FatPolyunsaturated fat +1031.1%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.