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  6. Mozzarella vs. Espresso

Mozzarella vs. Espresso — In-Depth Nutrition Comparison

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What are the differences between mozzarella and espresso?

  • Mozzarella is higher in phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B2, yet espresso is higher in vitamin B3 and magnesium.
  • Mozzarella's daily need coverage for phosphorus is 74% more.
  • The amount of cholesterol in espresso is lower.
  • The glycemic index of espresso is lower.

We used Cheese, mozzarella, low sodium and Beverages, coffee, brewed, espresso, restaurant-prepared types in this article.

Infographic

Mozzarella vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +36450%
Contains more IronIron +92.3%
Contains more ZincZinc +6160%
Contains more PhosphorusPhosphorus +7385.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +207.7%
Contains more PotassiumPotassium +21.1%
Contains more CopperCopper +85.2%
Contains less SodiumSodium -12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +92.1%
Contains more Vitamin B6Vitamin B6 +3900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1700%
Contains more FolateFolate +800%
Contains more CholineCholine +607.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +4239.2%

All nutrients comparison - raw data values

Nutrient Mozzarella Espresso DV% diff.
Phosphorus 524mg 7mg 74%
Calcium 731mg 2mg 73%
Protein 27.5g 0.12g 55%
Caffeine 0mg 212mg 53%
Saturated fat 10.867g 0.092g 49%
Vitamin B12 0.92µg 0µg 38%
Vitamin B3 0.12mg 5.207mg 32%
Selenium 15.7µg 0µg 29%
Zinc 3.13mg 0.05mg 28%
Fats 17.1g 0.18g 26%
Cholesterol 54mg 0mg 18%
Vitamin A 137µg 0µg 15%
Calories 280kcal 9kcal 14%
Magnesium 26mg 80mg 13%
Vitamin B2 0.34mg 0.177mg 13%
Monounsaturated fat 4.844g 0g 12%
Vitamin B6 0.08mg 0.002mg 6%
Copper 0.027mg 0.05mg 3%
Polyunsaturated fat 0.509g 0.092g 3%
Choline 18.4mg 2.6mg 3%
Folate 9µg 1µg 2%
Iron 0.25mg 0.13mg 2%
Vitamin D 0.3µg 0µg 2%
Manganese 0.05mg 2%
Vitamin D 13IU 0IU 2%
Vitamin B1 0.02mg 0.001mg 2%
Potassium 95mg 115mg 1%
Vitamin B5 0.028mg 1%
Vitamin K 1.8µg 0.1µg 1%
Vitamin E 0.15mg 0.01mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 3.1g 1.67g N/A
Carbs 3.1g 1.67g 0%
Sugar 1.23g 0g N/A
Sodium 16mg 14mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +22816.7%
Contains more FatsFats +9400%
Contains more CarbsCarbs +85.6%
Contains more OtherOther +943.5%
Contains more WaterWater +96%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +453.3%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.