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Mozzarella vs Cod liver oil - In-Depth Nutrition Comparison

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What are the main differences between Mozzarella and Cod liver oil?

  • Cod liver oil has more Vitamin A RAE, Vitamin D, Phosphorus, Calcium, Vitamin B12, Selenium, Zinc, and Vitamin B2 than Mozzarella.
  • Cod liver oil's daily need coverage for Vitamin A RAE is 3318% higher.

We used Cheese, mozzarella, low sodium and Fish oil, cod liver types in this comparison.

Infographic

Mozzarella vs Cod liver oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 220% 10% 19% 225% 9% 3% 86% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +19242.4%
Contains more Vitamin D +83233.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +19242.4%
Contains more Vitamin D +83233.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mozzarella Cod liver oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok

All nutrients comparison - raw data values

Nutrient Mozzarella Cod liver oil Opinion
Net carbs 3.1g 0g Mozzarella
Protein 27.5g 0g Mozzarella
Fats 17.1g 100g Cod liver oil
Carbs 3.1g 0g Mozzarella
Calories 280kcal 902kcal Cod liver oil
Starch g g
Fructose g g
Sugar 1.23g g Cod liver oil
Fiber 0g 0g
Calcium 731mg 0mg Mozzarella
Iron 0.25mg 0mg Mozzarella
Magnesium 26mg 0mg Mozzarella
Phosphorus 524mg 0mg Mozzarella
Potassium 95mg 0mg Mozzarella
Sodium 16mg 0mg Cod liver oil
Zinc 3.13mg 0mg Mozzarella
Copper 0.027mg 0mg Mozzarella
Vitamin A 517IU 100000IU Cod liver oil
Vitamin E 0.15mg mg Mozzarella
Vitamin D 13IU 10000IU Cod liver oil
Vitamin D 0.3µg 250µg Cod liver oil
Vitamin C 0mg 0mg
Vitamin B1 0.02mg mg Mozzarella
Vitamin B2 0.34mg 0mg Mozzarella
Vitamin B3 0.12mg 0mg Mozzarella
Vitamin B5 mg 0mg Cod liver oil
Vitamin B6 0.08mg 0mg Mozzarella
Folate 9µg 0µg Mozzarella
Vitamin B12 0.92µg 0µg Mozzarella
Vitamin K 1.8µg µg Mozzarella
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 54mg 570mg Mozzarella
Trans Fat g g
Saturated Fat 10.867g 22.608g Mozzarella
Monounsaturated Fat 4.844g 46.711g Cod liver oil
Polyunsaturated fat 0.509g 22.541g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Cod liver oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Mozzarella
1125
Cod liver oil
Mineral Summary Score
72
Mozzarella
0
Cod liver oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
165%
Mozzarella
0%
Cod liver oil
Carbohydrates
3%
Mozzarella
0%
Cod liver oil
Fats
79%
Mozzarella
462%
Cod liver oil

Comparison summary

Which food is lower in Cholesterol?
Mozzarella
Mozzarella is lower in Cholesterol (difference - 516mg)
Which food is lower in Saturated Fat?
Mozzarella
Mozzarella is lower in Saturated Fat (difference - 11.741g)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $3)
Which food is richer in minerals?
Mozzarella
Mozzarella is relatively richer in minerals
Which food is richer in vitamins?
Mozzarella
Mozzarella is relatively richer in vitamins
Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 27)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.