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  6. Mozzarella vs. Glutinous rice

Mozzarella vs. Glutinous rice — In-Depth Nutrition Comparison

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Important differences between mozzarella and glutinous rice

  • Glutinous rice has less phosphorus, calcium, vitamin B12, vitamin B2, zinc, selenium, vitamin A, and magnesium.
  • Mozzarella's daily need coverage for phosphorus is 74% more.
  • Glutinous rice is lower in cholesterol.
  • Glutinous rice has a higher glycemic index than mozzarella.

The food varieties used in the comparison are Cheese, mozzarella, low sodium and Rice, white, glutinous, unenriched, cooked.

Infographic

Mozzarella vs Glutinous rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +36450%
Contains more PotassiumPotassium +850%
Contains more IronIron +78.6%
Contains more ZincZinc +663.4%
Contains more PhosphorusPhosphorus +6450%
Contains more SeleniumSelenium +180.4%
Contains more CopperCopper +81.5%
Contains less SodiumSodium -68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +2515.4%
Contains more Vitamin B6Vitamin B6 +207.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +776.2%
Contains more Vitamin B3Vitamin B3 +141.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.02mg

All nutrients comparison - raw data values

Nutrient Mozzarella Glutinous rice DV% diff.
Phosphorus 524mg 8mg 74%
Calcium 731mg 2mg 73%
Protein 27.5g 2.02g 51%
Saturated fat 10.867g 0.039g 49%
Vitamin B12 0.92µg 0µg 38%
Fats 17.1g 0.19g 26%
Zinc 3.13mg 0.41mg 25%
Vitamin B2 0.34mg 0.013mg 25%
Selenium 15.7µg 5.6µg 18%
Cholesterol 54mg 0mg 18%
Vitamin A 137µg 0µg 15%
Monounsaturated fat 4.844g 0.07g 12%
Manganese 0.262mg 11%
Calories 280kcal 97kcal 9%
Carbs 3.1g 21.09g 6%
Magnesium 26mg 5mg 5%
Vitamin B5 0.215mg 4%
Fiber 0g 1g 4%
Vitamin B6 0.08mg 0.026mg 4%
Polyunsaturated fat 0.509g 0.069g 3%
Choline 18.4mg 2.1mg 3%
Potassium 95mg 10mg 3%
Copper 0.027mg 0.049mg 2%
Folate 9µg 1µg 2%
Vitamin D 13IU 0IU 2%
Vitamin K 1.8µg 0µg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin B3 0.12mg 0.29mg 1%
Iron 0.25mg 0.14mg 1%
Vitamin E 0.15mg 0.04mg 1%
Net carbs 3.1g 20.09g N/A
Sugar 1.23g 0.05g N/A
Sodium 16mg 5mg 0%
Vitamin B1 0.02mg 0.02mg 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +1261.4%
Contains more FatsFats +8900%
Contains more OtherOther +3328.6%
Contains more CarbsCarbs +580.3%
Contains more WaterWater +53.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +6820%
Contains more Poly. FatPolyunsaturated fat +637.7%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.