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  6. Mozzarella vs. Graham cracker

Mozzarella vs. Graham cracker — In-Depth Nutrition Comparison

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Significant differences between mozzarella and graham cracker

  • Mozzarella has more calcium, phosphorus, vitamin B12, and zinc; however, graham cracker is richer in iron, vitamin B3, folate, and vitamin B1.
  • Mozzarella covers your daily calcium needs 65% more than graham cracker.
  • Graham cracker contains less saturated fat.
  • Graham cracker has a higher glycemic index. The glycemic index of graham cracker is 74, while the glycemic index of mozzarella is 27.

Specific food types used in this comparison are Cheese, mozzarella, low sodium and Cookies, graham crackers, plain or honey (includes cinnamon).

Infographic

Mozzarella vs Graham cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains more CalciumCalcium +849.4%
Contains more ZincZinc +226%
Contains more PhosphorusPhosphorus +183.2%
Contains less SodiumSodium -96.5%
Contains more SeleniumSelenium +149.2%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +78.9%
Contains more IronIron +1412%
Contains more CopperCopper +529.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +211.9%
Contains more Vitamin EVitamin E +906.7%
Contains more Vitamin B1Vitamin B1 +1225%
Contains more Vitamin B3Vitamin B3 +3599.2%
Contains more Vitamin B6Vitamin B6 +95%
Contains more Vitamin KVitamin K +694.4%
Contains more FolateFolate +911.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.317mg

All nutrients comparison - raw data values

Nutrient Mozzarella Graham cracker DV% diff.
Calcium 731mg 77mg 65%
Phosphorus 524mg 185mg 48%
Manganese 1.019mg 44%
Iron 0.25mg 3.78mg 44%
Saturated fat 10.867g 1.633g 42%
Protein 27.5g 6.69g 42%
Vitamin B12 0.92µg 0µg 38%
Polyunsaturated fat 0.509g 5.388g 33%
Vitamin B3 0.12mg 4.439mg 27%
Carbs 3.1g 77.66g 25%
Folate 9µg 91µg 21%
Vitamin B1 0.02mg 0.265mg 20%
Zinc 3.13mg 0.96mg 20%
Starch 46.56g 19%
Sodium 16mg 459mg 19%
Cholesterol 54mg 0mg 18%
Selenium 15.7µg 6.3µg 17%
Copper 0.027mg 0.17mg 16%
Vitamin A 137µg 0µg 15%
Fiber 0g 3.4g 14%
Vitamin K 1.8µg 14.3µg 10%
Fats 17.1g 10.6g 10%
Vitamin E 0.15mg 1.51mg 9%
Vitamin B5 0.42mg 8%
Calories 280kcal 430kcal 8%
Monounsaturated fat 4.844g 2.509g 6%
Vitamin B6 0.08mg 0.156mg 6%
Magnesium 26mg 40mg 3%
Choline 18.4mg 5.9mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin B2 0.34mg 0.317mg 2%
Potassium 95mg 170mg 2%
Vitamin D 13IU 0IU 2%
Fructose 0.99g 1%
Net carbs 3.1g 74.26g N/A
Sugar 1.23g 24.85g N/A
Trans fat 0.055g N/A
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more ProteinProtein +311.1%
Contains more FatsFats +61.3%
Contains more WaterWater +1372%
Contains more OtherOther +44.6%
Contains more CarbsCarbs +2405.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains more Mono. FatMonounsaturated fat +93.1%
Contains less Sat. FatSaturated fat -85%
Contains more Poly. FatPolyunsaturated fat +958.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.