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  6. Mozzarella vs. Gratin

Mozzarella vs. Gratin — In-Depth Nutrition Comparison

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Significant differences between mozzarella and gratin

  • Mozzarella has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2; however, gratin is richer in copper and vitamin C.
  • Mozzarella covers your daily calcium needs 61% more than gratin.
  • Gratin contains less saturated fat.

Specific food types used in this comparison are Cheese, mozzarella, low sodium and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Mozzarella vs Gratin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Gratin
Gratin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +514.3%
Contains more ZincZinc +353.6%
Contains more PhosphorusPhosphorus +363.7%
Contains less SodiumSodium -96.3%
Contains more SeleniumSelenium +481.5%
Contains more PotassiumPotassium +316.8%
Contains more IronIron +156%
Contains more CopperCopper +492.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Gratin
Gratin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin AVitamin A +114.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +193.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B3Vitamin B3 +727.5%
Contains more Vitamin B6Vitamin B6 +117.5%
Contains more FolateFolate +22.2%

All nutrients comparison - raw data values

Nutrient Mozzarella Gratin DV% diff.
Calcium 731mg 119mg 61%
Phosphorus 524mg 113mg 59%
Protein 27.5g 5.06g 45%
Vitamin B12 0.92µg 0µg 38%
Saturated fat 10.867g 4.733g 28%
Selenium 15.7µg 2.7µg 24%
Zinc 3.13mg 0.69mg 22%
Sodium 16mg 433mg 18%
Vitamin B2 0.34mg 0.116mg 17%
Copper 0.027mg 0.16mg 15%
Fats 17.1g 7.59g 15%
Vitamin C 0mg 9.9mg 11%
Cholesterol 54mg 23mg 10%
Potassium 95mg 396mg 9%
Vitamin B5 0.387mg 8%
Vitamin A 137µg 64µg 8%
Monounsaturated fat 4.844g 2.149g 7%
Vitamin B6 0.08mg 0.174mg 7%
Manganese 0.161mg 7%
Calories 280kcal 132kcal 7%
Fiber 0g 1.8g 7%
Vitamin B3 0.12mg 0.993mg 5%
Iron 0.25mg 0.64mg 5%
Vitamin B1 0.02mg 0.064mg 4%
Carbs 3.1g 11.27g 3%
Choline 18.4mg 3%
Vitamin K 1.8µg 2%
Polyunsaturated fat 0.509g 0.276g 2%
Vitamin D 0.3µg 0µg 2%
Vitamin D 13IU 0IU 2%
Folate 9µg 11µg 1%
Magnesium 26mg 20mg 1%
Vitamin E 0.15mg 1%
Net carbs 3.1g 9.47g N/A
Sugar 1.23g N/A
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +443.5%
Contains more FatsFats +125.3%
Contains more OtherOther +15.4%
Contains more CarbsCarbs +263.5%
Contains more WaterWater +48.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains more Mono. FatMonounsaturated fat +125.4%
Contains more Poly. FatPolyunsaturated fat +84.4%
Contains less Sat. FatSaturated fat -56.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.