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  6. Mozzarella vs. Guava

Mozzarella vs. Guava — In-Depth Nutrition Comparison

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What are the main differences between mozzarella and guava?

  • Mozzarella is richer in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2, while guava is higher in vitamin C, copper, and fiber.
  • Guava's daily need coverage for vitamin C is 254% higher.
  • Guava is lower in saturated fat.

We used Cheese, mozzarella, low sodium and Guavas, common, raw types in this comparison.

Infographic

Mozzarella vs Guava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Guava
Guava
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +3961.1%
Contains more ZincZinc +1260.9%
Contains more PhosphorusPhosphorus +1210%
Contains more SeleniumSelenium +2516.7%
Contains more PotassiumPotassium +338.9%
Contains more CopperCopper +751.9%
Contains less SodiumSodium -87.5%
~equal in Iron ~0.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Guava
Guava
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin AVitamin A +341.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +750%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +142.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +386.7%
Contains more Vitamin B1Vitamin B1 +235%
Contains more Vitamin B3Vitamin B3 +803.3%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin KVitamin K +44.4%
Contains more FolateFolate +444.4%

All nutrients comparison - raw data values

Nutrient Mozzarella Guava DV% diff.
Vitamin C 0mg 228.3mg 254%
Calcium 731mg 18mg 71%
Phosphorus 524mg 40mg 69%
Protein 27.5g 2.55g 50%
Saturated fat 10.867g 0.272g 48%
Vitamin B12 0.92µg 0µg 38%
Selenium 15.7µg 0.6µg 27%
Zinc 3.13mg 0.23mg 26%
Fats 17.1g 0.95g 25%
Vitamin B2 0.34mg 0.04mg 23%
Copper 0.027mg 0.23mg 23%
Fiber 0g 5.4g 22%
Cholesterol 54mg 0mg 18%
Monounsaturated fat 4.844g 0.087g 12%
Vitamin A 137µg 31µg 12%
Calories 280kcal 68kcal 11%
Folate 9µg 49µg 10%
Vitamin B5 0.451mg 9%
Potassium 95mg 417mg 9%
Manganese 0.15mg 7%
Vitamin B3 0.12mg 1.084mg 6%
Vitamin E 0.15mg 0.73mg 4%
Vitamin B1 0.02mg 0.067mg 4%
Carbs 3.1g 14.32g 4%
Vitamin D 0.3µg 0µg 2%
Vitamin B6 0.08mg 0.11mg 2%
Vitamin D 13IU 0IU 2%
Choline 18.4mg 7.6mg 2%
Magnesium 26mg 22mg 1%
Polyunsaturated fat 0.509g 0.401g 1%
Vitamin K 1.8µg 2.6µg 1%
Sodium 16mg 2mg 1%
Net carbs 3.1g 8.92g N/A
Iron 0.25mg 0.26mg 0%
Sugar 1.23g 8.92g N/A
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +978.4%
Contains more FatsFats +1700%
Contains more OtherOther +73.9%
Contains more CarbsCarbs +361.9%
Contains more WaterWater +61.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +5467.8%
Contains more Poly. FatPolyunsaturated fat +26.9%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.