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  6. Mozzarella vs. Liverwurst

Mozzarella vs. Liverwurst — In-Depth Nutrition Comparison

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How are mozzarella and liverwurst different?

  • Mozzarella is richer in calcium and phosphorus, while liverwurst is higher in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B3, and copper.
  • Liverwurst covers your daily need for vitamin B12, 522% more than mozzarella.
  • Mozzarella contains 33 times more calcium than liverwurst. Mozzarella contains 731mg of calcium, while liverwurst contains 22mg.
  • Mozzarella is lower in sodium.

Cheese, mozzarella, low sodium and Liverwurst spread types were used in this article.

Infographic

Mozzarella vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +3222.7%
Contains more ZincZinc +36.1%
Contains more PhosphorusPhosphorus +127.8%
Contains less SodiumSodium -97.7%
Contains more PotassiumPotassium +78.9%
Contains more IronIron +3440%
Contains more CopperCopper +788.9%
Contains more SeleniumSelenium +269.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2886.1%
Contains more Vitamin B1Vitamin B1 +1260%
Contains more Vitamin B2Vitamin B2 +202.9%
Contains more Vitamin B3Vitamin B3 +3483.3%
Contains more Vitamin B6Vitamin B6 +137.5%
Contains more Vitamin B12Vitamin B12 +1363%
Contains more FolateFolate +233.3%

All nutrients comparison - raw data values

Nutrient Mozzarella Liverwurst DV% diff.
Vitamin B12 0.92µg 13.46µg 523%
Vitamin A 137µg 4091µg 439%
Iron 0.25mg 8.85mg 108%
Selenium 15.7µg 58µg 77%
Calcium 731mg 22mg 71%
Vitamin B5 2.95mg 59%
Vitamin B2 0.34mg 1.03mg 53%
Phosphorus 524mg 230mg 42%
Protein 27.5g 12.38g 30%
Sodium 16mg 700mg 30%
Vitamin B3 0.12mg 4.3mg 26%
Copper 0.027mg 0.24mg 24%
Cholesterol 54mg 118mg 21%
Vitamin B1 0.02mg 0.272mg 21%
Monounsaturated fat 4.844g 12.286g 19%
Polyunsaturated fat 0.509g 2.427g 13%
Fats 17.1g 25.45g 13%
Fiber 0g 2.5g 10%
Vitamin B6 0.08mg 0.19mg 8%
Zinc 3.13mg 2.3mg 8%
Manganese 0.155mg 7%
Folate 9µg 30µg 5%
Saturated fat 10.867g 9.925g 4%
Vitamin C 0mg 3.5mg 4%
Choline 18.4mg 3%
Magnesium 26mg 12mg 3%
Vitamin D 0.3µg 2%
Potassium 95mg 170mg 2%
Vitamin D 13IU 2%
Vitamin K 1.8µg 2%
Calories 280kcal 305kcal 1%
Vitamin E 0.15mg 1%
Carbs 3.1g 5.89g 1%
Net carbs 3.1g 3.39g N/A
Sugar 1.23g 1.65g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +122.1%
Contains more FatsFats +48.8%
Contains more CarbsCarbs +90%
Contains more OtherOther +14.6%
~equal in Water ~53.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains more Mono. FatMonounsaturated fat +153.6%
Contains more Poly. FatPolyunsaturated fat +376.8%
~equal in Saturated fat ~9.925g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.