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  6. Mozzarella vs. Minestrone

Mozzarella vs. Minestrone — In-Depth Nutrition Comparison

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What are the differences between mozzarella and minestrone?

  • Mozzarella is higher in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and magnesium, yet minestrone is higher in vitamin A.
  • Mozzarella's daily need coverage for calcium is 72% more.
  • The amount of cholesterol in minestrone is lower.
  • The glycemic index of mozzarella is lower.

We used Cheese, mozzarella, low sodium and Soup, minestrone, canned, prepared with equal volume water types in this article.

Infographic

Mozzarella vs Minestrone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +5121.4%
Contains more ZincZinc +909.7%
Contains more PhosphorusPhosphorus +2178.3%
Contains less SodiumSodium -93.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +36.8%
Contains more IronIron +52%
Contains more CopperCopper +88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +179.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1788.9%
Contains more Vitamin B6Vitamin B6 +95.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +225.8%
Contains more FolateFolate +66.7%
~equal in Vitamin B1 ~0.022mg

All nutrients comparison - raw data values

Nutrient Mozzarella Minestrone DV% diff.
Phosphorus 524mg 23mg 72%
Calcium 731mg 14mg 72%
Protein 27.5g 1.77g 51%
Saturated fat 10.867g 0.23g 48%
Vitamin B12 0.92µg 0µg 38%
Selenium 15.7µg 29%
Zinc 3.13mg 0.31mg 26%
Fats 17.1g 1.04g 25%
Vitamin B2 0.34mg 0.018mg 25%
Cholesterol 54mg 1mg 18%
Calories 280kcal 34kcal 12%
Monounsaturated fat 4.844g 0.29g 11%
Sodium 16mg 254mg 10%
Vitamin A 137µg 49µg 10%
Manganese 0.152mg 7%
Magnesium 26mg 3mg 5%
Vitamin B6 0.08mg 0.041mg 3%
Copper 0.027mg 0.051mg 3%
Choline 18.4mg 3%
Vitamin B5 0.14mg 3%
Vitamin B3 0.12mg 0.391mg 2%
Folate 9µg 15µg 2%
Vitamin K 1.8µg 2%
Iron 0.25mg 0.38mg 2%
Vitamin D 13IU 2%
Vitamin D 0.3µg 2%
Fiber 0g 0.4g 2%
Carbs 3.1g 4.66g 1%
Vitamin E 0.15mg 1%
Potassium 95mg 130mg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 3.1g 4.26g N/A
Sugar 1.23g N/A
Vitamin B1 0.02mg 0.022mg 0%
Polyunsaturated fat 0.509g 0.46g 0%
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +1453.7%
Contains more FatsFats +1544.2%
Contains more OtherOther +100%
Contains more CarbsCarbs +50.3%
Contains more WaterWater +83%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +1570.3%
Contains less Sat. FatSaturated fat -97.9%
~equal in Polyunsaturated fat ~0.46g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.