Mozzarella vs. Omelette — In-Depth Nutrition Comparison
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What are the differences between Mozzarella and Omelette?
- Mozzarella is higher in Calcium, Phosphorus, and Zinc, yet Omelette is higher in Choline, Selenium, Iron, Vitamin D, and Vitamin E.
- Omelette's daily need coverage for Cholesterol is 86% more.
- Mozzarella has 15 times more Calcium than Omelette. While Mozzarella has 731mg of Calcium, Omelette has only 48mg.
- The amount of Saturated Fat in Omelette is lower.
We used Cheese, mozzarella, low sodium and Egg, whole, cooked, omelet types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +1422.9% |
| Contains more ZincZinc | +187.2% |
| Contains more PhosphorusPhosphorus | +213.8% |
| Contains less SodiumSodium | -89.7% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +492% |
| Contains more CopperCopper | +133.3% |
| Contains more SeleniumSelenium | +64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +87.5% |
| Contains more Vitamin B12Vitamin B12 | +21.1% |
| Contains more Vitamin AVitamin A | +19.3% |
| Contains more Vitamin EVitamin E | +760% |
| Contains more Vitamin DVitamin D | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +78.8% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +1245.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more ProteinProtein | +160.2% |
| Contains more FatsFats | +46.7% |
| Contains more CarbsCarbs | +384.4% |
| Contains more OtherOther | +140% |
| Contains more WaterWater | +52.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.867 g
Monounsaturated Fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated Fat:
Sat. Fat
3.319 g
Monounsaturated Fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains less Sat. FatSaturated Fat | -69.5% |
| Contains more Poly. FatPolyunsaturated fat | +432.8% |
~equal in
Monounsaturated Fat
~4.843g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 280kcal | 154kcal |
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| Protein | 27.5g | 10.57g |
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| Fats | 17.1g | 11.66g |
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| Net carbs | 3.1g | 0.64g |
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| Carbs | 3.1g | 0.64g |
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| Cholesterol | 54mg | 313mg |
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| Vitamin D | 13IU | 69IU |
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| Magnesium | 26mg | 11mg |
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| Calcium | 731mg | 48mg |
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| Potassium | 95mg | 117mg |
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| Iron | 0.25mg | 1.48mg |
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| Sugar | 1.23g | 0.31g |
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| Copper | 0.027mg | 0.063mg |
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| Zinc | 3.13mg | 1.09mg |
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| Phosphorus | 524mg | 167mg |
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| Sodium | 16mg | 155mg |
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| Vitamin A | 517IU | 617IU |
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| Vitamin A | 137µg | 172µg |
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| Vitamin E | 0.15mg | 1.29mg |
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| Vitamin D | 0.3µg | 1.7µg |
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| Manganese | 0.024mg |
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| Selenium | 15.7µg | 25.8µg |
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| Vitamin B1 | 0.02mg | 0.034mg |
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| Vitamin B2 | 0.34mg | 0.386mg |
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| Vitamin B3 | 0.12mg | 0.064mg |
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| Vitamin B5 | 1.289mg |
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| Vitamin B6 | 0.08mg | 0.143mg |
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| Vitamin B12 | 0.92µg | 0.76µg |
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| Vitamin K | 1.8µg | 4.5µg |
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| Folate | 9µg | 39µg |
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| Trans Fat | 0.709g |
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| Choline | 18.4mg | 247.6mg |
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| Saturated Fat | 10.867g | 3.319g |
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| Monounsaturated Fat | 4.844g | 4.843g |
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| Polyunsaturated fat | 0.509g | 2.712g |
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| Tryptophan | 0.14mg |
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| Threonine | 0.467mg |
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| Isoleucine | 0.565mg |
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| Leucine | 0.913mg |
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| Lysine | 0.767mg |
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| Methionine | 0.319mg |
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| Phenylalanine | 0.572mg |
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| Valine | 0.722mg |
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| Histidine | 0.26mg |
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| Omega-3 - DHA | 0g | 0.049g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
46%
Minerals Daily Need Coverage Score
66%
37%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 0.92g)
Which food is lower in Saturated Fat?
Omelette is lower in Saturated Fat (difference - 7.548g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 27)
Which food is cheaper?
Omelette is cheaper (difference - $1)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Mozzarella is lower in Cholesterol (difference - 259mg)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 139mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.