Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Mozzarella
  5. Compare
  6. Mozzarella vs. Peppermint

Mozzarella vs. Peppermint — In-Depth Nutrition Comparison

Compare

Differences between mozzarella and peppermint

  • Mozzarella has more phosphorus, calcium, and vitamin B12, while peppermint has more vitamin A, iron, vitamin C, copper, fiber, and folate.
  • Peppermint's daily need coverage for vitamin A is 75% higher.
  • The amount of saturated fat in peppermint is lower.
  • Mozzarella has a lower glycemic index. The glycemic index of mozzarella is 27, while the glycemic index of peppermint is 70.

The food types used in this comparison are Cheese, mozzarella, low sodium and Peppermint, fresh.

Infographic

Mozzarella vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more CalciumCalcium +200.8%
Contains more ZincZinc +182%
Contains more PhosphorusPhosphorus +617.8%
Contains less SodiumSodium -48.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +207.7%
Contains more PotassiumPotassium +498.9%
Contains more IronIron +1932%
Contains more CopperCopper +1118.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +27.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +54.7%
Contains more Vitamin B1Vitamin B1 +310%
Contains more Vitamin B3Vitamin B3 +1321.7%
Contains more Vitamin B6Vitamin B6 +61.3%
Contains more FolateFolate +1166.7%

All nutrients comparison - raw data values

Nutrient Mozzarella Peppermint DV% diff.
Phosphorus 524mg 73mg 64%
Iron 0.25mg 5.08mg 60%
Manganese 1.176mg 51%
Calcium 731mg 243mg 49%
Protein 27.5g 3.75g 48%
Saturated fat 10.867g 0.246g 48%
Vitamin B12 0.92µg 0µg 38%
Vitamin C 0mg 31.8mg 35%
Copper 0.027mg 0.329mg 34%
Fiber 0g 8g 32%
Selenium 15.7µg 29%
Folate 9µg 114µg 26%
Fats 17.1g 0.94g 25%
Cholesterol 54mg 0mg 18%
Zinc 3.13mg 1.11mg 18%
Potassium 95mg 569mg 14%
Magnesium 26mg 80mg 13%
Monounsaturated fat 4.844g 0.033g 12%
Calories 280kcal 70kcal 11%
Vitamin B3 0.12mg 1.706mg 10%
Vitamin A 137µg 212µg 8%
Vitamin B5 0.338mg 7%
Vitamin B2 0.34mg 0.266mg 6%
Vitamin B1 0.02mg 0.082mg 5%
Carbs 3.1g 14.89g 4%
Vitamin B6 0.08mg 0.129mg 4%
Choline 18.4mg 3%
Vitamin D 13IU 0IU 2%
Vitamin D 0.3µg 0µg 2%
Vitamin K 1.8µg 2%
Vitamin E 0.15mg 1%
Sodium 16mg 31mg 1%
Net carbs 3.1g 6.89g N/A
Sugar 1.23g N/A
Polyunsaturated fat 0.509g 0.508g 0%
Tryptophan 0.058mg 0%
Threonine 0.154mg 0%
Isoleucine 0.154mg 0%
Leucine 0.281mg 0%
Lysine 0.161mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.191mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +633.3%
Contains more FatsFats +1719.1%
Contains more OtherOther +35.6%
Contains more CarbsCarbs +380.3%
Contains more WaterWater +57.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +14578.8%
Contains less Sat. FatSaturated fat -97.7%
~equal in Polyunsaturated fat ~0.508g

People also compare

Mozzarella
Mozzarella vs Cheese
Cheese
Mozzarella
Mozzarella vs Parmigiano-Reggiano
Parmigiano-Reggiano
Mozzarella
Mozzarella vs Pizza
Pizza
Peppermint
Peppermint vs Rosemary
Rosemary
Peppermint
Peppermint vs Tarragon
Tarragon
Peppermint
Peppermint vs Turmeric
Turmeric

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.